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See PlansMicropractice: 10 Minutes To Iron Out Your Kinks
Beginner II
Today’s practice brings us to the halfway point of our challenge, and is perfect for stretching, strengthening and expanding your whole body. It can either be done as a stand-alone class or as Day 8 of Embrace The Micro Practice: 14-Day Beginner Challenge.
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Fantastic! So often I only have a few minutes but this DOES change my energy positively in that short time. Thank you.
A little while back, I emailed asking for some shorter practices to help me combat my ADHD. I really appreciate these so much. The short ones lead me to the longer ones. This site has had such an impact on my life over the years. Thanks for listening.
Another awesome micropractice - I'm loving these! Thank you, Rachel!