Micropractice: 10 Minutes To Iron Out Your Kinks

Beginner II
(23 Reviews)
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Today’s practice brings us to the halfway point of our challenge, and is perfect for stretching, strengthening and expanding your whole body. It can either be done as a stand-alone class or as Day 8 of Embrace The Micro Practice: 14-Day Beginner Challenge.

Equipment

  • None

Focus

  • Flexibility
  • Spine
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
barbkoch
November 7, 2022
Comment:

Excellent explanations and cueing to get into and hold the poses.