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Micropractice: 10 Minutes To Iron Out Your Kinks

Beginner II
(30 Reviews)

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Today’s practice brings us to the halfway point of our challenge, and is perfect for stretching, strengthening and expanding your whole body. It can either be done as a stand-alone class or as Day 8 of Embrace The Micro Practice: 14-Day Beginner Challenge.


  • None


  • Flexibility
  • Spine
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
May 18, 2024

Amazing what Rachel can do with 10 minutes of your day.

January 20, 2024

Just what I've been looking for - a spine- focused practice so simple and yet so effective - I believe if I did this practice regularly, I would grow an inch or more! Thank you, as always for your powerful instruction, Rachel!

October 11, 2023

If you listen carefully to Rachel, you will learn so much about how the body works, and with clarity. That she is available to us wherever we are is a miracle. She is a yoga goddess.

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