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Micropractice: 10 Minutes To Iron Out Your Kinks

Beginner II
(30 Reviews)
PREMIUM

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Today’s practice brings us to the halfway point of our challenge, and is perfect for stretching, strengthening and expanding your whole body. It can either be done as a stand-alone class or as Day 8 of Embrace The Micro Practice: 14-Day Beginner Challenge.

Equipment

  • None

Focus

  • Flexibility
  • Spine
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
haysnk1
May 18, 2024
Comment:

Amazing what Rachel can do with 10 minutes of your day.

valonearth
January 20, 2024
Comment:

Just what I've been looking for - a spine- focused practice so simple and yet so effective - I believe if I did this practice regularly, I would grow an inch or more! Thank you, as always for your powerful instruction, Rachel!

claudiacatania
October 11, 2023
Comment:

If you listen carefully to Rachel, you will learn so much about how the body works, and with clarity. That she is available to us wherever we are is a miracle. She is a yoga goddess.

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