Finding Sweet Freedom

Intermediate II
(37 Reviews)
Unlock this premium class

How do we use our limitations to set ourselves free? In this fun and bindy practice, we will learn to harness that which binds us to create more space. Learn trips and tricks for adding Bird of Paradise to your practice.

Key Pose(s) include: 

  • Bird of Paradise

Equipment

  • Block
  • Strap

Focus

  • Arms/Hands
  • Balance
  • Hips
  • Legs and Feet
  • Whole Body

Style

  • Vinyasa/Power Yoga
Ana Rebeca
February 23, 2024
Comment:

Very nice challenge of getting tight and to find freedom and flexibility as well, I enjoy it so much, thank you Rachel <3<3<3

samblotte
February 1, 2024
Comment:

Wow, solid class! I feel so open and relaxed. Def doing this again :D

Sarahcapa
January 29, 2024
Comment:

Rachel, I love your videos! Every time I do one, I think it's going to be too challenging, but your instructions are so clear and encouraging that I surprise myself with what my body can manage. And even when I fall over sideways, I have a smile on my face :) thank you!