Finding Sweet Freedom
How do we use our limitations to set ourselves free? In this fun and bindy practice, we will learn to harness that which binds us to create more space. Learn trips and tricks for adding Bird of Paradise to your practice.
Key Pose(s) include:
- Bird of Paradise
Comments
Rachel Scott is a blimmin legend
Very nice challenge of getting tight and to find freedom and flexibility as well, I enjoy it so much, thank you Rachel <3<3<3
Wow, solid class! I feel so open and relaxed. Def doing this again :D
Wonderful