Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
2 Week Challenge | 20-66 min/day
Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge
Intermediate III
Take the time to find yourself in this 14-day mixed faculty yoga challenge while building the foundational skills needed to move forward in your practice.
Requirements
None
What You'll Experience
This 14-Day intermediate yoga challenge inspires you to connect with your inner teacher, moving you through a fun and challenging series of daily classes while helping you progress with integrity, self-awareness, and with the skills needed to know when poses are right for you, and how you can adapt them when they aren’t.
Some of these classes may require yoga props, such as a block, strap or bolster. If you need a prop for the class, it will be listed below the instructor's name.
Want to join but are short on cash? Apply for a bursary.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
“Moving with Breath”… Practicing with Tracy is always so special along with the other teachers at DYWM! I also really enjoy hearing the birds in the background of the video. As we are heading into autumn, there are fewer birds in our area of Montreal as the cold temperatures of the night begin.
Thank you, Andrea. That was fantastic. Gentle and strong. So effective.
Crista, big bear hugs to you. My body and I love this practice, and the chant and meditation at the end are exactly what I need.
Loved this practice Andrea, especially the different orientation. Great cueing and pacing too. Thank you, it has certainly mobilised my creaky hips and lower and upper back!
Thank you for this lovely series. I enjoy the music selections. The practices are challenging but well developed and attainable.