Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge

Intermediate | 14 days | 1 class/day

Welcome

This 14-Day intermediate yoga challenge inspires you to connect with your inner teacher, moving you through a fun and challenging series of daily classes while helping you progress with integrity, self-awareness, and with the skills needed to know when poses are right for you, and how you can adapt them when they aren’t.

Some of these classes may require yoga props, such as a block, strap or bolster. If you need a prop for the class, it will be listed below the instructor's name.

This challenge:

  • will feature the Day 1 video on Nov. 30th, with the videos posted daily after that
  • features a music playlist for each class, designed by the teacher
  • is FREE for the first day

To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $14 to just do this challenge (that is accessible forever), or a subscription that auto-renews for $10/month or $99/year.

Want to join but are short on cash? Apply for a bursary.

Share your experience with us in the comment section below.

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Comments

kimchi 1 day ago

Challenge complete! I enjoyed the variety in instructors, difficulty levels and class lengths.

SMZalokar 4 days ago

Oh my. I have just selected my next challenge! *so* excited.

memarcy 1 week ago

This series was awesome! Just finished it today and plan to do it all again. I found so many great lessons to learn from all my favorite teachers. Thanks DYWM for providing such excellent content. It has become such an important part of my life I really don't know what I would do without you all. Thank you all so much for what you bring to the world.

Paulette9 1 month ago

This was a great Challenge!!! I enjoyed the variety of teachers and gained new insight and prospective from each of them. Thank you for all of the new class offerings - I am sure a lot of time and effort goes into each one - and they are greatly appreciated. Thank you for all you do for the yoga community! All of you rock!!! I can't imagine life without all of you!!

karenleighjones 1 month ago

Hello, I've been enjoying this Challenge! Thank you for the time and thoughtful effort you put forth to make each lesson unique but still under the "inner teacher" theme. (I was wondering the same thing about Day 14, but now I see it has populated with Jonni-Lyn's class)

Gremlin 1 month ago

What a phenomenal series of various styles, backgrounds and instructors. thank you Fiji, Crista, Andrea, Joni-Lynn, Ron, and Tracey for sharing your wisdom and kindness. I look forward to practicing more with the DYWM folks. Thank you from Boston, MA, USA

kapkap 1 month ago

A sincere thanks to all the teachers for this series. And thanks also to those who made it happen behind the scenes. This was one of the most rewarding series for mind and body. It was soothing, empowering and uplifting to have been able to feel connected to the teachers and their messages. Namaste from Berlin.

Melanie Lichtinger 1 month ago

Fabulicious!
Just realized after doing Arrive Again with Fiji (wonderful class - and love the setting on Little Mt Doug and her Frida shirt too) - that it's part of an Intermediate Series - woohoo!
Good stuff - loving the time frame (of 20 - 40 min as it seems) and timing in December - new inspiration in this otherwise not so open and flowy world.
Plus, nicely aligned for the time between Full Moon / Lunar Eclipse on Nov 30 to Full Moon / Total Solar Eclipse on Dec 14.
Thank you all you great Yogis making it happen!
Namaste - and now must stay in the Series (or rather: want to).

Sally White 1 month ago

Day 1 coincided with my first log-in in way too long and it did not disappoint! This is a great class if you are suffering from hunched shoulders due to too many hours on the computer or if you just need to reminded of the importance of opening your heart chakra. Thank you!

karenpinchin 1 month ago

Fabulous first class, Ron! And loving the playlists, David. Not easy to do, but such a perk for us lucky yogis. :)

Missed day 1 but really like the idea of a challenge to get back on track after a long hiatus from exercise. Let’s do this!