How Sweet You Are

Intermediate III
(107 Reviews)
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This sensual, oozing class drips with backbends, fiery core holds, and poses that can best be described as amateur breakdancing poses. Come align yourself to the present moment.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Equipment

  • None

Focus

  • Backbends
  • Core Strength
  • Flexibility
  • Hips
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
PracticingPeter
November 28, 2023
Comment:

Thank you Crista! This openned EVERYTHING I needed opening—shoulders, hips, back… and my heart. Challenging & WONDERFUL.

Arianet604
October 25, 2023
Comment:

Beautiful flow and a great start to the day. I love Crista's comments and sound effects as well as her contagious joy. Always fun to practice with her.

earthcrunchy
August 15, 2023
Comment:

Excellent class if you sit a lot during the day! Stretches your side body, hips, and glutes. All the things that get bound up with sedentary desk work or modern-day travel. I'll be doing this more often. Thanks Christa!