How Sweet You Are

Intermediate III
(96 Reviews)
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This sensual, oozing class drips with backbends, fiery core holds, and poses that can best be described as amateur breakdancing poses. Come align yourself to the present moment.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.


  • None


  • Backbends
  • Core Strength
  • Flexibility
  • Hips
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
March 18, 2023

LOVED this class. Such a joyful way to find myself in a pose I didn't think was possible for me yet. Thank you, Crista!

Virginia Rego
February 10, 2023

My own body was stiff, but I felt very flowy even if the mirror, were I to look at one, would suggest otherwise!

January 18, 2023

Wow! That was not only really fun, but exactly what my body needed—I opened my shoulders, hips, well, actually, EVERYTHING in new ways. I feel great. Thank you Crista!!