This sensual, oozing class drips with backbends, fiery core holds, and poses that can best be described as amateur breakdancing poses. Come align yourself to the present moment.
A great class! I was able to modify all the parts that needed that today (except that fancy side kick) and am amazed at ho way body continues to serve me. Thank you!
great class! I have a big toe fusion and two knee replacements which affect my transitions and some of the poses. I find using a roller against the wall for plank helps keep my big toe off the ground. I am not able to curl my toes under so modify however I can. It makes yoga classes 'interesting'. Certainly not beautiful!
Gorgeous playful class with great stretches and new takes (to me anyway) on seemingly familiar poses. Going to save this for another time as it is probably a class that I'd shy away from thinking it too difficult. Thanks Crista!
Lovely class, very stretchy and with a nice pace.
I was initially put off by the Intermediate III rating, but Crista offers plenty of variations and her cues are so clear that I found it very accessible as someone who normally practices Int I or Int II.
Thanks Crista!
How much fun was this class?! One aspect of Crista’s classes I love so, so much is that you can feel how she plays on her mat to come up with creative ways to move. She never fails to make me feel fluid, beautiful, and strong. Thank you!
How much fun was this class?! One aspect of Crista’s classes I love so, so much is that you can feel how she plays on her mat to come up with creative ways to move. She never fails to make me feel fluid, beautiful, and strong. Thank you!
How much fun was this class?! One aspect of Crista’s classes I love so, so much is that you can feel how she plays on her mat to come up with creative ways to move. She never fails to make me feel fluid, beautiful, and strong. Thank you!
A sweet, releasing flow, perfect for this cold, sunny Friday morning. Thank you Crista. You've been such a ray of light throughout this wonderful challenge!
Comments
Existing Comments
Awesome class, so many great first-time poses for me. Love how my hips and sides feel :)
groovy
nice nice nice :) it feels sooooooo good !!!
Love the creative flow, the feel-good stretches and your beautiful spirit.
This class brought me so much joy! Thank you, Crista!
Awesome class!! Thanks Crista!!
As always, wonderful sequencing and a joyful, challenging practice!
Great class, helping me find my inner noodle.
This class felt excelent/great!
Always so much fun with Crista.
It was excellent! Thank you Crista!
Absolutely loved it! Thank you, Crista
A great class! I was able to modify all the parts that needed that today (except that fancy side kick) and am amazed at ho way body continues to serve me. Thank you!
Joyful session from Crista!
I enjoyed this class so much, I’ll come back to it!
Wonderful class! Playful and creative flow for a full body stretch. Will definitely come back to this one! Thank you Crista
I always love Crista's classes! They are always so much fun, playful and creative. I hope to see more of her classes in 2022!
Lovely! :)
What a fun, joyful, wonderful class!
Outstanding!!!!!
Wheee! That was such a fun class - bookmarking this one for sure!
The best! I was smiling the whole time! Thank you!
Fun routine full body stretching
great class! I have a big toe fusion and two knee replacements which affect my transitions and some of the poses. I find using a roller against the wall for plank helps keep my big toe off the ground. I am not able to curl my toes under so modify however I can. It makes yoga classes 'interesting'. Certainly not beautiful!
so beautiful and playful!!
really nice class, thanks for the harder content!
That's a fun class. Thank you Crista.
Fantastic class !!Thank you Crista
Wow my favourite christa class by far.... love the double pigeon. Having a peri_menopausal moment currently and this is just what I needed🙃🙏
Outstanding!
Amazing. I love when Crista giggles. It reminds me to have fun!
Gorgeous playful class with great stretches and new takes (to me anyway) on seemingly familiar poses. Going to save this for another time as it is probably a class that I'd shy away from thinking it too difficult. Thanks Crista!
Lovely class, very stretchy and with a nice pace.
I was initially put off by the Intermediate III rating, but Crista offers plenty of variations and her cues are so clear that I found it very accessible as someone who normally practices Int I or Int II.
Thanks Crista!
So full of joy and opening. I just love Crista's spirit.
Thanks.
So sweet indeed. Baby Camel and what a creative flow of hip / heart openers. Definitely a keeper & repeater. Thank you Crista!
This was so much fun that I forgot that some of it was quite hard. :) Great class.
If you don’t smile or giggle during one of Christa’s classes, something is wrong with you. 😊 Her personality is contagious. Loved this class.
That was so fun! Thans for making me smile, Crista!
So good! I love how Crista's classes are always so energizing and creative.
Thank you Crista, that was nice.
Crista, you've got the best sound effects :-)
How much fun was this class?! One aspect of Crista’s classes I love so, so much is that you can feel how she plays on her mat to come up with creative ways to move. She never fails to make me feel fluid, beautiful, and strong. Thank you!
How much fun was this class?! One aspect of Crista’s classes I love so, so much is that you can feel how she plays on her mat to come up with creative ways to move. She never fails to make me feel fluid, beautiful, and strong. Thank you!
How much fun was this class?! One aspect of Crista’s classes I love so, so much is that you can feel how she plays on her mat to come up with creative ways to move. She never fails to make me feel fluid, beautiful, and strong. Thank you!
Oh yeah, that felt good! I'll be coming back to this one!
Perfection!
That was great! It was gentler and easier than I was expecting, which I appreciated.
What a great class!!! Everything flowed so beautifully and opened me up so wonderful. Fun as usual! Thanks Crista!!
A sweet, releasing flow, perfect for this cold, sunny Friday morning. Thank you Crista. You've been such a ray of light throughout this wonderful challenge!