This sensual, oozing class drips with backbends, fiery core holds, and poses that can best be described as amateur breakdancing poses. Come align yourself to the present moment.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Existing Comments
Wow! That was not only really fun, but exactly what my body needed—I opened my shoulders, hips, well, actually, EVERYTHING in new ways. I feel great. Thank you Crista!!
What an interesting and fun flow!
Great class!! thanks, Crista!
what a lovely class! Thanks Christa!!!!
I have a big smile on face. Thank you for a joyful practice
Still one of my favorite practices. Surprising flow got me out of my head and into poses I normally shy away from or scoff at. Felt so good and strong at the end! Love you, Crista!
That was a nice practice, thank you Crista.
New class title, "How fun was that!"
Thank you Christa.
Love this class. Great hip openers.
Love this. Can't help but smile throughout, thank you Crista.
Love, love, love the combinations and flowy-ness of this class!
My first class with Crista and it was amazing! Some of the poses were a bit challenging for where I am, but loved that there were other options and it was so fun! Opened my heart, really stretched me and can't wait to do it again!
Thank you Crista!
So much fun, this class!
Loved this class. It really opened my chest and soothed my anxiety. Plus, you really are sweet, Crista!
such a great class!!
How sweet YOU are! Thanks Christa for a really nice, original and challenging practice. As always you bring a fresh perspective.
Namaste
I love the stretches where I normally don’t get them!
Magical! Christa is always such a joy. Thank you!
Wow wow thank you!!! This one was SO juicy everywhere I want it to be and this will be on repeat for a long while! Love your transitions and unexpected flows; because of you I look forward to yoga. Never boring!
Wow Crista THANK YOU! What an amazing spontaneous, challenging and fun practice! I loved the pacing of this class, you left us with enough breaks and delicious counterposes that encouraged me to attempt all the creative poses/transitions, with enough space in-between to connect to our hardworking body. Never once did i feel forced to keep up, but at the same time you fostered an environment that i felt i could give it all a go. Your narration throughout was hilarious, motivating and kind all wrapped up in one. You really know how to take your students on a journey, not just a yoga class. Hands down my FAVOURITE practice I think I've ever undertaken and will definitely be coming back to!
Thanks again,
Sylvia
Thank you Crista, wonderful as always! You always manage to create such different beautiful sequences, really lovely.
Wow, another stunner from Christa. Full of fun, interest, and creativity--a whole body resorative practice with lots of challenge. I haven;t done one quite like this in my 25 years of doing yoga, which is really saying something. Christa, you bring joy to my life and nourish my well-being. Thank you! Namaste.
sweet. thanx
Beautiful class. I thoroughly enjoyed!
Awesome class, so many great first-time poses for me. Love how my hips and sides feel :)
groovy
nice nice nice :) it feels sooooooo good !!!
Love the creative flow, the feel-good stretches and your beautiful spirit.
This class brought me so much joy! Thank you, Crista!
Awesome class!! Thanks Crista!!
As always, wonderful sequencing and a joyful, challenging practice!
Great class, helping me find my inner noodle.
This class felt excelent/great!
Always so much fun with Crista.
It was excellent! Thank you Crista!
Absolutely loved it! Thank you, Crista
A great class! I was able to modify all the parts that needed that today (except that fancy side kick) and am amazed at ho way body continues to serve me. Thank you!
Joyful session from Crista!
I enjoyed this class so much, I’ll come back to it!
Wonderful class! Playful and creative flow for a full body stretch. Will definitely come back to this one! Thank you Crista
I always love Crista's classes! They are always so much fun, playful and creative. I hope to see more of her classes in 2022!
Lovely! :)
What a fun, joyful, wonderful class!
Outstanding!!!!!
Wheee! That was such a fun class - bookmarking this one for sure!
The best! I was smiling the whole time! Thank you!
Fun routine full body stretching
great class! I have a big toe fusion and two knee replacements which affect my transitions and some of the poses. I find using a roller against the wall for plank helps keep my big toe off the ground. I am not able to curl my toes under so modify however I can. It makes yoga classes 'interesting'. Certainly not beautiful!
so beautiful and playful!!
really nice class, thanks for the harder content!