Subscribers Only

This video is only available to subscribers.

See Plans

How Sweet You Are

Intermediate III

This sensual, oozing class drips with backbends, fiery core holds, and poses that can best be described as amateur breakdancing poses. Come align yourself to the present moment.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Style:

Comments

Existing Comments

PracticingPeter
PracticingPeter
January 18, 2023
Comment:

Wow! That was not only really fun, but exactly what my body needed—I opened my shoulders, hips, well, actually, EVERYTHING in new ways. I feel great. Thank you Crista!!

tling2005
tling2005
January 10, 2023
Comment:

I have a big smile on face. Thank you for a joyful practice

rachlyon
rachlyon
January 7, 2023
Comment:

Still one of my favorite practices. Surprising flow got me out of my head and into poses I normally shy away from or scoff at. Felt so good and strong at the end! Love you, Crista!

mdelloch
mdelloch
January 5, 2023
Comment:

That was a nice practice, thank you Crista.

swachunas
swachunas
January 5, 2023
Comment:

New class title, "How fun was that!"
Thank you Christa.

Ruthks
Ruthks
January 5, 2023
Fivestar Rating:
5
Comment:

Love this. Can't help but smile throughout, thank you Crista.

speirce
speirce
January 3, 2023
Comment:

My first class with Crista and it was amazing! Some of the poses were a bit challenging for where I am, but loved that there were other options and it was so fun! Opened my heart, really stretched me and can't wait to do it again!
Thank you Crista!

Alison Hamilton
Alison Hamilton
January 3, 2023
Fivestar Rating:
5
Comment:

Loved this class. It really opened my chest and soothed my anxiety. Plus, you really are sweet, Crista!

Jewels1
Jewels1
December 7, 2022
Fivestar Rating:
5
Comment:

How sweet YOU are! Thanks Christa for a really nice, original and challenging practice. As always you bring a fresh perspective.
Namaste

jcbollmeier
jcbollmeier
October 24, 2022
Comment:

I love the stretches where I normally don’t get them!

gooneyb
gooneyb
October 5, 2022
Fivestar Rating:
5
Comment:

Magical! Christa is always such a joy. Thank you!

christystehle
christystehle
October 4, 2022
Comment:

Wow wow thank you!!! This one was SO juicy everywhere I want it to be and this will be on repeat for a long while! Love your transitions and unexpected flows; because of you I look forward to yoga. Never boring!

Fantail
Fantail
September 28, 2022
Comment:

Wow Crista THANK YOU! What an amazing spontaneous, challenging and fun practice! I loved the pacing of this class, you left us with enough breaks and delicious counterposes that encouraged me to attempt all the creative poses/transitions, with enough space in-between to connect to our hardworking body. Never once did i feel forced to keep up, but at the same time you fostered an environment that i felt i could give it all a go. Your narration throughout was hilarious, motivating and kind all wrapped up in one. You really know how to take your students on a journey, not just a yoga class. Hands down my FAVOURITE practice I think I've ever undertaken and will definitely be coming back to!
Thanks again,
Sylvia

Ruthks
Ruthks
September 23, 2022
Comment:

Thank you Crista, wonderful as always! You always manage to create such different beautiful sequences, really lovely.

framela
framela
July 29, 2022
Fivestar Rating:
5
Comment:

Wow, another stunner from Christa. Full of fun, interest, and creativity--a whole body resorative practice with lots of challenge. I haven;t done one quite like this in my 25 years of doing yoga, which is really saying something. Christa, you bring joy to my life and nourish my well-being. Thank you! Namaste.

samblotte
samblotte
May 12, 2022
Fivestar Rating:
5
Comment:

Awesome class, so many great first-time poses for me. Love how my hips and sides feel :)

deborahcb
deborahcb
April 21, 2022
Fivestar Rating:
5
Comment:

Love the creative flow, the feel-good stretches and your beautiful spirit.

greens949
greens949
April 17, 2022
Fivestar Rating:
5
Comment:

This class brought me so much joy! Thank you, Crista!

Laule
Laule
April 7, 2022
Fivestar Rating:
5
Comment:

Awesome class!! Thanks Crista!!

OonaCrumwit
OonaCrumwit
April 3, 2022
Comment:

As always, wonderful sequencing and a joyful, challenging practice!

Captain Burt
Captain Burt
March 26, 2022
Fivestar Rating:
5
Comment:

Great class, helping me find my inner noodle.

YoNiki
YoNiki
March 13, 2022
Fivestar Rating:
5
Comment:

Absolutely loved it! Thank you, Crista

SMZalokar
SMZalokar
February 28, 2022
Fivestar Rating:
5
Comment:

A great class! I was able to modify all the parts that needed that today (except that fancy side kick) and am amazed at ho way body continues to serve me. Thank you!

yogababez
yogababez
February 21, 2022
Fivestar Rating:
5
Comment:

Wonderful class! Playful and creative flow for a full body stretch. Will definitely come back to this one! Thank you Crista

flyingfrog83
flyingfrog83
February 20, 2022
Fivestar Rating:
5
Comment:

I always love Crista's classes! They are always so much fun, playful and creative. I hope to see more of her classes in 2022!

salexh
salexh
February 15, 2022
Fivestar Rating:
5
Comment:

What a fun, joyful, wonderful class!

LucyHB
LucyHB
February 7, 2022
Comment:

Wheee! That was such a fun class - bookmarking this one for sure!

cadeylovejoy
cadeylovejoy
February 6, 2022
Fivestar Rating:
5
Comment:

The best! I was smiling the whole time! Thank you!

Yellowstone
Yellowstone
February 4, 2022
Comment:

great class! I have a big toe fusion and two knee replacements which affect my transitions and some of the poses. I find using a roller against the wall for plank helps keep my big toe off the ground. I am not able to curl my toes under so modify however I can. It makes yoga classes 'interesting'. Certainly not beautiful!

Kalay
Kalay
February 4, 2022
Fivestar Rating:
5
Comment:

so beautiful and playful!!

scorpio
scorpio
February 3, 2022
Comment:

really nice class, thanks for the harder content!