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How Sweet You Are

Intermediate III
(110 Reviews)

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This sensual, oozing class drips with backbends, fiery core holds, and poses that can best be described as amateur breakdancing poses. Come align yourself to the present moment.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.


  • None


  • Backbends
  • Core Strength
  • Flexibility
  • Hips
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
November 28, 2023

Thank you Crista! This openned EVERYTHING I needed opening—shoulders, hips, back… and my heart. Challenging & WONDERFUL.

October 25, 2023

Beautiful flow and a great start to the day. I love Crista's comments and sound effects as well as her contagious joy. Always fun to practice with her.

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