Moving with Breath

Tracey Noseworthy
Instructor Tracey Noseworthy
4.80702
Average: 4.8 (57 votes)
If you're having issues with the player:
Duration:
32
:
04

The best teacher is our breath. In this power yoga class with Tracey, we will plant the seed of listening to the movement guided by breath and open to the inquiry underneath the shapes and postures we build.

This can either be done as a stand-alone class or as Day 2 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Moving With Breath Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

SoniaM 1 month ago

Fantastic! I always love a good tree pose. Thanks for another great class Tracey and DYWM.

Beli 1 month ago

Tracey is such an amazing teacher! I enjoy each and every one of her classes. Loved this one also, of couse, thanks a lot

kimchi 1 month ago

I really enjoyed this flow! One small thing though, I accidentally ended up in forward fold during the first transition from lunge to pyramid at 21:00 with the cue to step the back foot in - I caught on during the second transition after the cue to step the back foot in at 45 degrees and straighten the front leg.

Mhare 1 month ago

I am loving this challenge. A little late starting. Thank you so much for adding the music. I feel like I am in a studio. Funny how I find the 8 count exhale soooo hard. Thank you.

aw9918 1 month ago

Thank you, Tracey! This class is full of variety and I loved it! Will definitely come back to it.

Thilo 1 month ago

How wonderful to notice that I am breathing in and out with so many people all over the world at the same time. Thank you very much for this wonderful class.

Judith62 1 month ago

A lovely class. Tracey is such a wonderful teacher. I was feeling quite below par this morning and this class was just what I needed. Thank you Tracey. I loved your gentle guidance and breathwork

Sharon Plumb 1 month ago

This series is wonderful. I am meeting new teachers I haven't tried before and they are excellent. This was a sweet, relaxed flow that reminded me to go slow and breathe. Thank you for this offering!

sng4ever 1 month ago

Tracey is such a wonderful yogini. This is an intermediate practice but a beginner who has done some yoga can follow w/mods.
Love the breath work and the linking of the breath which is sometimes lost by teachers in a vinyasa or power class.

memarcy 1 month ago

Loved this class and series. I second all the other positive comments. Tracey and all of the other instructors have a way of just giving me a sense of calm when I hear their voices. Sincere and genuine. Thank you guys!