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Moving with Breath

Intermediate II

The best teacher is our breath. In this power yoga class with Tracey, we will plant the seed of listening to the movement guided by breath and open to the inquiry underneath the shapes and postures we build.

This can either be done as a stand-alone class or as Day 2 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Moving With Breath Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

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Comments

Existing Comments

shalestone
shalestone
April 20, 2022
Comment:

Recovering from moderate COVID - day 10, only the 2nd day I've been able to practice since getting sick. This was an excellent reintroduction to my body and my breath, not too strenuous, many opportunities to stretch side body (tight and curled in after a week in bed). Perfect recovery class, I'll likely repeat this one in the coming weeks as I rebuild strength and stamina! Thanks Tracy!

outdooryoga
outdooryoga
June 24, 2021
Comment:

Lovely, feels good all over! I did this one as a stand-alone and it was wonderful. My only issue was the guided counting for the breathing at the end. When she says "inhale, hold, blah blah blah" and THEN starts counting, it ends up being more like 6 or 7 counts instead of 4. In most other practices I've done, the lead is usually "inhale-2-3-4, hold-2-3-4" and so on. I recommend following your own counting rhythm for the inhale for 4, hold for 4, exhale for 8 part. Otherwise, this is another great practice with Tracey!

nicole.smith246
nicole.smith246
March 13, 2021
Comment:

Loved this class. I did this as a stand alone class and found it to be such a great flow and for me a great one to do first thing in the morning.Thank you!

SABurgess
SABurgess
February 25, 2021
Comment:

Fabulous flow - lovely way to start the day. Thank you Tracey!

SMZalokar
SMZalokar
January 22, 2021
Comment:

I always love moving with you. Thank you! Great class.

SoniaM
SoniaM
December 22, 2020
Comment:

Fantastic! I always love a good tree pose. Thanks for another great class Tracey and DYWM.

Beli
Beli
December 15, 2020
Comment:

Tracey is such an amazing teacher! I enjoy each and every one of her classes. Loved this one also, of couse, thanks a lot

kimchi
kimchi
December 14, 2020
Comment:

I really enjoyed this flow! One small thing though, I accidentally ended up in forward fold during the first transition from lunge to pyramid at 21:00 with the cue to step the back foot in - I caught on during the second transition after the cue to step the back foot in at 45 degrees and straighten the front leg.

Mhare
Mhare
December 11, 2020
Comment:

I am loving this challenge. A little late starting. Thank you so much for adding the music. I feel like I am in a studio. Funny how I find the 8 count exhale soooo hard. Thank you.

aw9918
aw9918
December 8, 2020
Comment:

Thank you, Tracey! This class is full of variety and I loved it! Will definitely come back to it.

Thilo
Thilo
December 7, 2020
Comment:

How wonderful to notice that I am breathing in and out with so many people all over the world at the same time. Thank you very much for this wonderful class.

Judith62
Judith62
December 3, 2020
Comment:

A lovely class. Tracey is such a wonderful teacher. I was feeling quite below par this morning and this class was just what I needed. Thank you Tracey. I loved your gentle guidance and breathwork

Sharon Plumb
Sharon Plumb
December 3, 2020
Comment:

This series is wonderful. I am meeting new teachers I haven't tried before and they are excellent. This was a sweet, relaxed flow that reminded me to go slow and breathe. Thank you for this offering!

sng4ever
sng4ever
December 2, 2020
Comment:

Tracey is such a wonderful yogini. This is an intermediate practice but a beginner who has done some yoga can follow w/mods.
Love the breath work and the linking of the breath which is sometimes lost by teachers in a vinyasa or power class.

memarcy
memarcy
December 2, 2020
Comment:

Loved this class and series. I second all the other positive comments. Tracey and all of the other instructors have a way of just giving me a sense of calm when I hear their voices. Sincere and genuine. Thank you guys!

Paulette9
Paulette9
December 2, 2020
Comment:

Is there ever a Tracey class that I don't LOVE???? Add this one to the list of great classes!! Tracey, you are so cute and this class is a joy! I love the breathwork and the consciousness of the class. Thanks for another great one!!!! I also would like to say that I love the idea of this challenge. How wonderful to incorporate the expertise of so many of your instructors. I am loving it so far!! Thank you for this offering! It brightens my days!

Cypress23
Cypress23
December 1, 2020
Comment:

Great class! Loved the breathing exercises at the end!

LucyHB
LucyHB
December 1, 2020
Comment:

Another wonderful class from Tracey, I am so grateful for this new 14 day challenge, it is exactly what December 2020 needs! I found this so grounding and it was a really nice followup to Ron's class yesterday, can't wait to see what Fiji has to offer in tomorrow's class. Thank you, wonderful DYWM teachers!

judegreb
judegreb
December 1, 2020
Comment:

The breathwork was very helpful, a wonderful class, thank you

junarock
junarock
December 1, 2020
Comment:

I really lost myself in this sweet, flowy class. The breath work is fantastic, and I appreciate how this class and Ron’s from Day 1 are in conversation with one another, sharing some of the same shapes and ideas.

coehennessy
coehennessy
December 1, 2020
Comment:

I love the matched playlist! That was such a great addition, I hope you continue to do that for future videos!

isabel9nyc@gmail.com
isabel9nyc@gmail.com
December 1, 2020
Comment:

Such a rewarding class that clearly will support and reveal more each time it's experienced. Thank you, Tracey!

Foxy Roxi
Foxy Roxi
December 1, 2020
Comment:

Thank you Tracey and everyone who made this video possible. I feel like my ankles had a workout all of their own. Namaste.

Monmimi
Monmimi
November 30, 2020
Comment:

This is one of the most inspirational course I have done in the recent past. The conscious breathing was a blessing for me today. Thanks!