Moving with Breath
The best teacher is our breath. In this power yoga class with Tracey, we will plant the seed of listening to the movement guided by breath and open to the inquiry underneath the shapes and postures we build.
This can either be done as a stand-alone class or as Day 2 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Moving With Breath Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
![Listen on Spotify](/sites/default/files/inline-images/listen%20on%20spotify.png)
![Listen on Apple Music](/sites/default/files/inline-images/listen-on-apple-music.png)
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you Tracey for this wonderful flow. It’s a great morning, stretch and opener.
Perfect grounding practice for this morning. Thanks Tracey!
What a lovely practice .. the birds singing at the end with the breath work was so soothing. 💕
Beautiful flow, lovely queuing and overall a wonderful way to begin my day. Thanks again, Tracey!