Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
2 Week Challenge | 10-20 mins/day
Explore the Benefits of Meditation
Beginner I
This program teaches you how to establish a regular meditation practice, returning to the fundamentals and exposing you to different teachers and styles.
Requirements
Bolster
Chair
Blanket
What You'll Experience
Create a regular meditation routine with this 14-Day program that features an introductory series, followed by a variety of approaches to meditation from different teachers. This routine will make it easy to maintain a regular practice that will benefit you in so many ways.
Schedule
Week 1:
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Thank you for this fantastic tour through a variety of guided meditations. I enjoyed experiencing each one.
Lovely selection of short meditations