Mindfulness Meditation: A Guided Meditation on Expanding the Mind Eye of the Lotus Meditation Meditation: Loving-Kindness Rainbow Mindfulness Meditation
Mindfulness Meditation: A Guided Meditation on Impermanence Self-Grounding Meditation Japa Meditation with Om Namah Shivaya

Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
14 Day Challenge | 10-20 mins/day

Explore the Benefits of Meditation

Beginner I
Fivestar Rating:
5
2 Ratings
This program teaches you how to establish a regular meditation practice, returning to the fundamentals and exposing you to different teachers and styles.
10-20 mins/day

Requirements

  • Bolster

  • Chair

  • Blanket

What You'll Experience

Create a regular meditation routine with this 14-Day program that features an introductory series, followed by a variety of approaches to meditation from different teachers. This routine will make it easy to maintain a regular practice that will benefit you in so many ways.

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Schedule

Week 1:

  • Day 1:

    Mindfulness Meditation: A Guided Meditation on Focus
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Day 2:

    Mindfulness Meditation: A Guided Meditation on Expanding the Mind
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Day 3:

    Mindfulness Meditation: A Guided Meditation on Impermanence
    10 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Day 4:

    Eye of the Lotus Meditation
    10 min
    • Beginner I
    • Jonni-Lyn Friel
    • Bolster
  • Day 5:

    Self-Grounding Meditation
    9 min
    • Beginner I
    • Satiya Channer
  • Day 6:

    Meditation: Loving-Kindness
    17 min
    • Beginner I
    • Guy Friswell
    • Bolster
  • Day 7:

    Japa Meditation with Om Namah Shivaya
    8 min
    • Beginner I
    • Jonni-Lyn Friel

Week 2

  • Day 8:

    Rainbow Mindfulness Meditation
    12 min
    • Beginner I
    • Josh Chen
  • Day 9:

    A Guided Meditation for Compassion
    18 min
    • Beginner I
    • Helen Camisa
    • Blankets, Bolster
  • Day 10:

    Boundless & Bright: Guided Meditation
    18 min
    • Beginner I
    • Tara Heal
    • Blankets, Bolster
  • Day 11:

    Ease into Sleep
    14 min
    • Beginner I
    • Fiji McAlpine
    • Bolster
  • Day 12:

    So Hum Meditation
    10 min
    • Beginner I
    • Jonni-Lyn Friel
  • Day 13:

    Embodiment Meditation
    16 min
    • Beginner I
    • Ron Stewart
    • Bolster, Chair
  • Day 14:

    Busy Place, Quiet Mind: The Alley
    14 min
    • Beginner I
    • Tracey Noseworthy
    • Bolster

Reviews

charring
charring
February 1, 2024
5

Thank you for this fantastic tour through a variety of guided meditations. I enjoyed experiencing each one.

Subscribers Only

Subscribers can enroll for free. See Plans
10-20 mins/day
14 Days