A Guided Meditation For Compassion

Beginner I

This meditation guides you through a full body scan with the offer to release judgement and draw on compassion. If you’d like to be kinder to yourself and your body, this one is for you. Please note: A bolster and/or blanket are optional for this practice. 

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Comments

Existing Comments

Obbeba
Obbeba
November 6, 2021
Comment:

Wow, this was exactly what i needed right now! Thank you Helen and DYWM.

jane_ware
jane_ware
November 1, 2021
Comment:

A lovely practice for increasing body awareness and acceptance. Thank-you.