A Guided Meditation For Compassion
This meditation guides you through a full body scan with the offer to release judgement and draw on compassion. If you’d like to be kinder to yourself and your body, this one is for you. Please note: A bolster and/or blanket are optional for this practice.
Wow, this was exactly what i needed right now! Thank you Helen and DYWM.
A lovely practice for increasing body awareness and acceptance. Thank-you.