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Fire It Up!

Intermediate III
(161 Reviews)

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Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to fire yourself up, release tight muscles and invigorate yourself through a tough power yoga class that focuses on stoking the fire within.

This can either be done as a stand-alone class or as Day 27 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Hips
  • Twists
  • Strength
  • Flexibility
  • Inversions
  • Neck/Shoulders


  • Vinyasa/Power Yoga
October 9, 2023

I rarely write reviews, but this class is amazing. I felt achy before class, but a short 37 minutes later, I feel wonderful. Love all your classes, Crista. Thank you.

Lea Mas
September 19, 2023

Loved this class! I am de-stressed, stretched, twisted and happy :) thank you so much!

July 20, 2023

A couple interesting pieces within. Poor title and description - doesn't really 'fire up', nor would I expect it to be labeled 'power yoga'.

Comment Replies

Fiji McAlpine
July 26, 2023

Everyone has a different take on a powerful practice especially in the intermediate level, part of the practice that I find does create a sense of fire energy is the pranayama. Thank you for your feedback

May 13, 2023

What is the reason please Crista for doing the 2 different breathing practices (breath of fire is it? and the one we finished with)? Thank you as always - super class!

Comment Replies

Fiji McAlpine
July 26, 2023

Hi Ruth, pranayama is one of the best ways to transform your energy from the inside out. Transformation is the power of fire, and the two different Pranayama practices help shift your energy in different ways.

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