Fire It Up!

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Teacher: 
Crista Shillington
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
37
:
15
0
Your rating: None
4.778945
Average: 4.8 (95 votes)

Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to fire yourself up, release tight muscles and invigorate yourself through a tough power yoga class that focuses on stoking the fire within.

Comments

My favourite class at the
Helen Alford 3 weeks ago

My favourite class at the moment, I love the pranayama throughout and for some reason crow pose felt loads easier - the headstand transition feels a little unnerving, not sure how to do that without crashing on my head! I've felt really balanced at the end of the class each time, fractal patterns around the ceiling light must be a good sign anyway. Perfect, thanks so much.

Great class. Nice balance of
JPNYC 1 month ago

Great class. Nice balance of flexibility and breathing. Headstand will also be in another lifetime.

Equal Parts Effort and Release
Pam Palmer 2 months ago

I LOVED this class! I wasn't able to do everything this first time, but it gives me opportunity next time. I feel stronger and and more flexible AND more centered at the end of this practice. Thank you, thank you, thank you Christa!

Thanks Christa!
sindysisi 8 months ago

I really enjoyed this class and your cheerful smile! It opens up my hip and chest! Thanks Christa!

A little bit of everything
Kiratee 1 year ago

Thank you, Crista - another fab class sprinkled with a bit of everything, plus your usual creativity :). I loved the Pranayama too. You are such a fantastic addition to DYWM and your classes always make me smile.

twists
bethblatt 1 year ago

I like all the twisting, some unusual stretches. It did start a bit fast, but I was already warmed up.

What a beautiful class! I was
TheYogiRD 1 year ago

What a beautiful class! I was ablee to follow along without even looking at my computer! In other online classes I've done in the past, I've had to look at what the teacher was doing in order to know what he/she was talking about. But, this was fluid and easy to follow; well done!!

MY FIRST CROW POSE YAY
amoghacs21 1 year ago

I LOVED THE CLASS. IT HAS BEEN A YEAR SINCE I DID YOGA AND I was hesitant to do this class. But I am glad I could do it because of the beautiful instructions and perhaps The flow was so interesting. I learnt many new poses and how my body felt with them, Thank you so much

My favorite so far!
Kimaschaefer 1 year ago

I loved the intensity and the way she mixed it up so that it was not difficult to keep up.