Fire It Up!

Intermediate III
(156 Reviews)
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Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to fire yourself up, release tight muscles and invigorate yourself through a tough power yoga class that focuses on stoking the fire within.

This can either be done as a stand-alone class or as Day 27 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Hips
  • Twists
  • Strength
  • Flexibility
  • Inversions
  • Neck/Shoulders


  • Vinyasa/Power Yoga
December 19, 2022

One of my favorite top 5 or 10 of ALL the videos on DYWM. Wow!! Very challenging and also got me AWAKE! for work :-)

September 10, 2022

Good class. I would say because of the pranayama I would suggest doing this on an empty stomach and if you want an energizing class. It gave me a bit of anxiety to do the breath work so I couldn't do all of it. If you are prone to anxiety I would take it slow with the breathing exercises.