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Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to fire yourself up, release tight muscles and invigorate yourself through a tough power yoga class that focuses on stoking the fire within.
This can either be done as a stand-alone class or as Day 27 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Vinyasa/Power Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes