Form, Function & Flow
We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until June 8th.
Come explore "little riffs and shifts" on postures you may already know while getting to PLAY with them with a somewhat functional movement approach. The aim to work within the trifecta: stability, agility and mobility. This practice with Tara is full spectrum (whole body), dynamic, and somewhat "athletic" and empowering.
Key Pose(s) include:
- Tree
- Core Work
- Lunge Variations
- W3 Variations
Comments
Nice steady flow.
Using the blocks for a low lunge is such a great idea! I have super long arms, but it allowed me the space to go even deeper than usual.
Can't wait to see you back!
Easy flow with some challenge! Thank you, Tara!
So much fun, thanks Tara for this fantastic practice