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Form, Function & Flow 

Intermediate II
(57 Reviews)
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We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until June 8th.

Come explore "little riffs and shifts" on postures you may already know while getting to PLAY with them with a somewhat functional movement approach. The aim to work within the trifecta: stability, agility and mobility. This practice with Tara is full spectrum (whole body), dynamic, and somewhat "athletic" and empowering.

Key Pose(s) include: 

  • Tree
  • Core Work
  • Lunge Variations
  • W3 Variations

Equipment

  • Block

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Hips
  • Neck/Shoulders
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body
pathstar
January 19, 2025
Comment:

This class is so creative and at the same time physically challenging, and spiritually nourishing! Thank you!

amd33
October 2, 2024
Comment:

I loved this class! It's a nice flow with an interesting play on the traditional poses. It's fun yet strengthening. Would love to see more classes like this.

lauracadavid
May 21, 2024
Comment:

Amazing routine!! 💕, my first time with Tara... and it won't be the last.

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