Form, Function & Flow

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until June 8th.
Come explore "little riffs and shifts" on postures you may already know while getting to PLAY with them with a somewhat functional movement approach. The aim to work within the trifecta: stability, agility and mobility. This practice with Tara is full spectrum (whole body), dynamic, and somewhat "athletic" and empowering.
Key Pose(s) include:
- Tree
- Core Work
- Lunge Variations
- W3 Variations
Comments
This class is so creative and at the same time physically challenging, and spiritually nourishing! Thank you!
Fun
I loved this class! It's a nice flow with an interesting play on the traditional poses. It's fun yet strengthening. Would love to see more classes like this.
Amazing routine!! 💕, my first time with Tara... and it won't be the last.