Form, Function & Flow 

Intermediate II
(49 Reviews)
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We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until June 8th.

Come explore "little riffs and shifts" on postures you may already know while getting to PLAY with them with a somewhat functional movement approach. The aim to work within the trifecta: stability, agility and mobility. This practice with Tara is full spectrum (whole body), dynamic, and somewhat "athletic" and empowering.

Key Pose(s) include: 

  • Tree
  • Core Work
  • Lunge Variations
  • W3 Variations


  • Block


  • Arms/Hands
  • Balance
  • Core Strength
  • Hips
  • Neck/Shoulders
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body
January 29, 2024

Using the blocks for a low lunge is such a great idea! I have super long arms, but it allowed me the space to go even deeper than usual.

Can't wait to see you back!