Form, Function & Flow 

Intermediate II
(15 Reviews)
Access this free class

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until June 8th.

Come explore "little riffs and shifts" on postures you may already know while getting to PLAY with them with a somewhat functional movement approach. The aim to work within the trifecta: stability, agility and mobility. This practice with Tara is full spectrum (whole body), dynamic, and somewhat "athletic" and empowering.

Key Pose(s) include: 

  • Tree
  • Core Work
  • Lunge Variations
  • W3 Variations


  • Block


  • Arms/Hands
  • Balance
  • Core Strength
  • Hips
  • Neck/Shoulders
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body
May 30, 2023

Really fun class! My thoughts were burning but you also built in great time for respite. Thank you!!!

May 26, 2023

This class is all about reimagining and rediscovering familiar poses, and it's sooo much fun! Thanks for the chaturanga play at the beginning; after 9+yrs of yoga I still have crap arm strength & it helped. Also, the core play at the end was fantastic - never apologize for working our core!