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Slow and Low

Beginner II
(66 Reviews)
PREMIUM

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We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until May 22nd.

This mellow class with Melissa will help you get into your body and out of your head.

Key Pose(s) include: 

  • Reclined Twist
  • Seated Twists

Equipment

  • None

Focus

  • Hips
  • Sleep/Relaxation
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Gentle Yoga
  • Slow Flow
Cathysanford77
April 23, 2024
Comment:

Loved, loved, loved this class. For those of us with aging, grumpy bodies, this is a welcome class. Enjoyed the playfulness, Thank you, Melissa.

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