Slow and Low

Beginner II
(36 Reviews)
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Note: This class will be free to access until May 22nd.

This mellow class with Melissa will help you get into your body and out of your head.

Key Pose(s) include: 

  • Reclined Twist
  • Seated Twists


  • Hips
  • Sleep/Relaxation
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Gentle Yoga
  • Slow Flow
May 21, 2023

Thank you Melissa for the lovely and soothing practice, for the spaciousness, for honouring the roots of yoga and the calm stance against cultural appropriation.

May 20, 2023

Lovely, gentle floor practice that has helped me get some movement during a fibro flare up. Thank you Melissa for the variations you always suggest.