Slow and Low

Beginner II
(36 Reviews)
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Note: This class will be free to access until May 22nd.

This mellow class with Melissa will help you get into your body and out of your head.

Key Pose(s) include: 

  • Reclined Twist
  • Seated Twists

Focus

  • Hips
  • Sleep/Relaxation
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Gentle Yoga
  • Slow Flow
Anddia
May 21, 2023
Comment:

Thank you Melissa for the lovely and soothing practice, for the spaciousness, for honouring the roots of yoga and the calm stance against cultural appropriation.

Mim
May 20, 2023
Comment:

Lovely, gentle floor practice that has helped me get some movement during a fibro flare up. Thank you Melissa for the variations you always suggest.