Slow and Low
We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until May 22nd.
This mellow class with Melissa will help you get into your body and out of your head.
Key Pose(s) include:
- Reclined Twist
- Seated Twists
Super kind practice
The perfect practice to slow my racing mind and help me feel rejuvenated.
Thank you Melissa for the lovely and soothing practice, for the spaciousness, for honouring the roots of yoga and the calm stance against cultural appropriation.
Lovely, gentle floor practice that has helped me get some movement during a fibro flare up. Thank you Melissa for the variations you always suggest.