Micropractice: 10 Minutes To Prepare For Sleep

Hormonal peaks and fluctuations around ovulation can result in discomfort for many people. Honoring this fact, Julia has created this class as an alternative to a more active practice at this time. Instead, slow way down and be nourishingly gentle with yourself. Key Pose(s) include:  Reclining Heart Opener

This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation. Key Pose(s) include:  Half Moon

The title says it all! Julia guides you through a gentle, yet all encompassing practice to address areas of the body that often play a role in neck and shoulder tension. Breathe and release. Key Pose(s) include:  Pigeon

In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.

This is a practice of arriving in the body. Beginning with setting intentions and eventually finding our way to the breath. From the external world to the internal world, we come back to balance and equanimity. Key Pose(s) include:  Meditation Seat

This 20-minute restorative practice is designed to help you hold space for yourself when you’re feeling low. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.  Key Pose(s) include:  Child’s Pose Forward Folds Supta Baddha Konasana

Support yourself and aid in your recovery from prolapse in this gentle beginner class with Julia. Key Pose(s) include:  Supported Bridge Pelvic Floor Engagement

This beginner practice with Josh is designed to settle you into a more grounded energy. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood. Key Pose(s) include:  Lizard Malasana Pigeon Supine Crook Lying Breathing Chair Up Down

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until July 10th. Somewhere between sleep and wakefulness is the practice of Nidra. In this guided meditation, allow yourself to be transported to another dimension to ignite creativity and manifest your desires. Key Pose(s) include:  Savasana

This practice with Julia is all about slowing down and connecting with your baby. You'll nurture any uncomfortable spaces in your body all the while celebrating the creative forces at play within you.