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Micropractice: 10 Minutes To Prepare For Sleep

Beginner II

Today’s micropractice is designed to help you get ready for sleep. Incorporate this series into your end-of-day routine to aid in your sleep hygiene. It can either be done as a stand-alone class or as Day 5 of Embrace The Micropractice: 14-Day Beginner Challenge.

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Existing Comments

Gilly Vanilly
Gilly Vanilly
December 4, 2022
Fivestar Rating:
5
Comment:

My first yoga class with my new 4 month puppy and we both loved it :-)
She was super chilled and didn't make a sound.
See you on the mat again with Tokio (my new yoggie fur baby) xx

Jewels1
Jewels1
October 25, 2022
Comment:

As a follow-up to yesterday, slept like a baby! Will try again for sure!

Jewels1
Jewels1
October 24, 2022
Fivestar Rating:
5
Comment:

Very soothing after a long hard day. Loved the integration of pranayama, as always Rachel excellent teaching!

Namaste

margotkeyes
margotkeyes
October 11, 2022
Comment:

I'm an intermediate+ practitioner yet there are days/times/seasons when I only can make time for a short practice. Micropractices are a wonderful addition to this site and Rachel is as phenomenal as ever! Try it! :)

RBelsky
RBelsky
September 21, 2022
Comment:

I did this literally right before bed, and it really helped to bring it down a notch - some easy simple stretching, and short pranayama at the end really soothed! TY Rachel 🌈

Miketj
Miketj
September 20, 2022
Comment:

I am subscribed but cannot access the micropractice series. Miketj

VLyoga
VLyoga
September 18, 2022
Comment:

Such a lovely short pre-bed practice. Thank you

smeidel
smeidel
August 28, 2022
Fivestar Rating:
5
Comment:

Wonderfully relaxing.