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See PlansMicropractice: 10 Minutes To Prepare For Sleep
Beginner II
Today’s micropractice is designed to help you get ready for sleep. Incorporate this series into your end-of-day routine to aid in your sleep hygiene. It can either be done as a stand-alone class or as Day 5 of Embrace The Micropractice: 14-Day Beginner Challenge.
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I did this literally right before bed, and it really helped to bring it down a notch - some easy simple stretching, and short pranayama at the end really soothed! TY Rachel 🌈
I am subscribed but cannot access the micropractice series. Miketj
Such a lovely short pre-bed practice. Thank you
Wonderfully relaxing.