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Micropractice: 10 Minutes To Prepare For Sleep

Beginner II
(22 Reviews)

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Today’s micropractice is designed to help you get ready for sleep. Incorporate this series into your end-of-day routine to aid in your sleep hygiene. It can either be done as a stand-alone class or as Day 5 of Embrace The Micropractice: 14-Day Beginner Challenge.


  • None


  • Sleep/Relaxation
  • Stress/Anxiety


  • Hatha Yoga
June 30, 2024

Lovely practice to help unwind and feel at peace before bed. Thank you Rachel

June 9, 2023

Well I’ve done this three times now on the back of another relaxation class. Evert time I have woken up in shavasana 40 or so minutes later! A total result for me. Thank you Rachel

Gilly Vanilly
December 4, 2022

My first yoga class with my new 4 month puppy and we both loved it :-)
She was super chilled and didn't make a sound.
See you on the mat again with Tokio (my new yoggie fur baby) xx

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