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See PlansMicropractice: 10 Minutes To Prepare For Sleep
Beginner II
Today’s micropractice is designed to help you get ready for sleep. Incorporate this series into your end-of-day routine to aid in your sleep hygiene. It can either be done as a stand-alone class or as Day 5 of Embrace The Micropractice: 14-Day Beginner Challenge.
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Grandchildren request this for yoga before bed!
My first yoga class with my new 4 month puppy and we both loved it :-)
She was super chilled and didn't make a sound.
See you on the mat again with Tokio (my new yoggie fur baby) xx
Lovely and beautifully guided. Thanks.
Short, soothing and effective.
As a follow-up to yesterday, slept like a baby! Will try again for sure!
Very soothing after a long hard day. Loved the integration of pranayama, as always Rachel excellent teaching!
Namaste
I'm an intermediate+ practitioner yet there are days/times/seasons when I only can make time for a short practice. Micropractices are a wonderful addition to this site and Rachel is as phenomenal as ever! Try it! :)
Nice! Did this tonight with the grandkids!
I did this literally right before bed, and it really helped to bring it down a notch - some easy simple stretching, and short pranayama at the end really soothed! TY Rachel 🌈
I am subscribed but cannot access the micropractice series. Miketj
Such a lovely short pre-bed practice. Thank you
Wonderfully relaxing.