Subscribers Only

This video is only available to subscribers.

See Plans

Micropractice: 10 Minutes To Prepare For Sleep

Beginner II

Today’s micropractice is designed to help you get ready for sleep. Incorporate this series into your end-of-day routine to aid in your sleep hygiene. It can either be done as a stand-alone class or as Day 5 of Embrace The Micropractice: 14-Day Beginner Challenge.

Style:

Comments

Existing Comments

RBelsky
RBelsky
September 21, 2022
Comment:

I did this literally right before bed, and it really helped to bring it down a notch - some easy simple stretching, and short pranayama at the end really soothed! TY Rachel 🌈

Miketj
Miketj
September 20, 2022
Comment:

I am subscribed but cannot access the micropractice series. Miketj

VLyoga
VLyoga
September 18, 2022
Comment:

Such a lovely short pre-bed practice. Thank you

smeidel
smeidel
August 28, 2022
Fivestar Rating:
5
Comment:

Wonderfully relaxing.