In this short and sweet guided relaxation with Josh, we will walk through the entire body and encourage relaxation and rejuvenation. Note: A bolster or cushion is optional for this practice.
This can either be done as a stand-alone class or as Day 5 of Grounding and Strength 14-Day Beginner Yoga Challenge.
A Whole Body Relaxation Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.