A Whole Body Relaxation

Josh Chen
Instructor Josh Chen
Average: 4.9 (9 votes)
If you're having issues with the player:

In this short and sweet guided relaxation with Josh, we will walk through the entire body and encourage relaxation and rejuvenation. Note: A bolster or cushion is optional for this practice.

This can either be done as a stand-alone class or as Day 5 of Grounding and Strength 14-Day Beginner Yoga Challenge.

A Whole Body Relaxation Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Guided Meditation, Yoga for Anxiety/Stress


PeacefulRN 1 week ago

Gentle, guided relaxation - like an extended savasana. This was a perfect way to transition away from the computer and watching the distressing news of the day. Thanks, Josh!

moflrnz 1 week ago

I would really love to see more classes with Josh. It's very sad, but I find irritating most female voices (including my own); I guess it's because they're hight pitched, in general. But Josh's voice feels incredibly soothing and grounded, and doesn't distract me while practising. I can bear most male voices, or deeper voices in general and that's why appreciate so much that this site gets more male teachers, or offers more classes from them.

Gitti 1 week ago

Please, more classes with Josh.
Relaxation pure.

Ritasans 1 week ago

Very relaxing. The “squeezing “ really helped me to let go! Thank you!