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A Whole Body Relaxation

Beginner I
(24 Reviews)
PREMIUM

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In this short and sweet guided relaxation with Josh, we will walk through the entire body and encourage relaxation and rejuvenation. Note: A bolster or cushion is optional for this practice.

This can either be done as a stand-alone class or as Day 5 of Grounding and Strength 14-Day Beginner Yoga Challenge.

A Whole Body Relaxation Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • None

Focus

  • Sleep/Relaxation
  • Stress/Anxiety

Style

  • Guided Meditation
PeacefulRN
January 8, 2021
Comment:

Gentle, guided relaxation - like an extended savasana. This was a perfect way to transition away from the computer and watching the distressing news of the day. Thanks, Josh!

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