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Micropractice: 5 Minute Wake Up

Beginner II

Today’s micropractice is great to incorporate early on in your day to get your energy up and your body awake. It can either be done as a stand-alone class or as Day 3 of Embrace The Micropractice: 14-Day Beginner Challenge.

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Comments

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barbkoch
barbkoch
November 7, 2022
Comment:

Wow, a lot packed into this short practice. Definitely gets the kinks out and the body warmed up.

charring
charring
August 26, 2022
Comment:

Such energy! Thanks for this great peppy little practice.

esperidiao
esperidiao
August 26, 2022
Comment:

Amazing! Ready to share my energy with the world! Thank you Rachel!