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See PlansMicropractice: 5 Minute Wake Up
Beginner II
Today’s micropractice is great to incorporate early on in your day to get your energy up and your body awake. It can either be done as a stand-alone class or as Day 3 of Embrace The Micropractice: 14-Day Beginner Challenge.
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A great warm up!
Wow, a lot packed into this short practice. Definitely gets the kinks out and the body warmed up.
Such energy! Thanks for this great peppy little practice.
Thank you, Rachel. Just what I needed!
Amazing! Ready to share my energy with the world! Thank you Rachel!
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