Micropractice: 5 Minute Wake Up

A ladder flow sequence to enhance core stability and endurance. Starting with a set of postures and building on that foundation to focusing on breath to movement for a deeper core engagement. This class is Day 2 of Melissa's Ignite the Fire Within series. You can find the third class here. Key Pose(s) include:  Lunge Wild Thing Fallen Star

Please help us welcome our newest instructor, Melissa Birnie! Join Melissa in this dynamic flow designed to awaken and activate your core muscles. A blend of powerhouse poses and core strengthen movements to cultivate strength and stability from the center of your being. This class is part one of a progressive series that builds in intensity. Note: A block is optional for this practice.  You can find the second class here. Key Pose(s) include:  Pyramid Pilates Inspired Movements  

This standing class looks at flow as a style of practice and explores how to embody flow through the connection of movement to breath, with the intention of bringing playfulness and ease into our practice. The practice is composed of two simple flows, each repeated. The first-time postures are supported for a few breath cycles and the second-time postures flow through more continuous movement. Key Pose(s) include:  Warriors I, II and III Side Angle Tree Pose Standing Splits Twists

This class brings awareness to the hands, wrists, core, and tons and tons of tummy massaging. While the full pose will come in a soon-to-be-released offering, this intermediate class gives you the confidence and skills to balance the tipping point of peacock prep bravely. See-sawing between effort and surrender, this class will leave you feeling balanced. Key Pose(s) include:  Peacock Preparation

This is a quick vinyasa practice that Josh normally does that covers the whole body, it includes some hip opening, balance poses, and corework. Key Pose(s) include:  Bound Side Angle Half Moon

In this class, you’ll be introduced to the Tai Chi principle of Yi (intention) and how we use that to move your energy. You’ll learn deep relaxation drills as well as the two Tai Chi flows, Brush Knee Push and Cloud Hands.  This can either be done as a stand-alone class or as the final day of An Introduction To Tai-Chi series. Key Pose(s) include: Wave Hands Like Clouds Brush Knee Push

Learn the basic skills of Tai Chi Chuan to mobilize Qi. Improve circulation, hip mobility, and relaxation. In this class, we’ll introduce the Tai Chi flow of Grasp Bird’s Tail. This can either be done as a stand-alone class or as Day 2 of An Introduction To Tai-Chi series. Key Pose(s) include:  Grasp Bird’s Tail

Ron begins the class with a brief conversation about embodiment, interoception and consent as a jumping point to offer support and empowerment for yogis to adapt their practice, ensuring the best rewards for their time spent on the mat. The tempo of the class is generally slow, offering time to adapt and be present with the postures and the potential beneficial effects. Key Pose(s) Include: Warriors I & II Side Angle Sun Salutations Twists Forward Folds Into Single Leg Balance Tree Pose 

Join Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility. Key Pose(s) include:  Forearm Plank Dolphin Side Plank Gomukhasana

Happy knees, hips, and ankles - lotus (padmasana) - for intermediate to advanced students curious about supine, prone, and inverted lotus positions. Learn how to safely create a practice that provides and maintains awareness of joints, bones, and ligaments to move in and out of padmasana easily. Key Pose(s) include:  Padmasana