NY 2021 | Grounding and Strength 14-Day Beginner Yoga Challenge

Beginner | 14 days | 1 class/day

Welcome

This 14-day beginner yoga challenge focuses on the themes of grounding, nurturing and strengthening. This is a challenge suitable for busy moms who don't have a lot of free time during the week but can find more time during the weekend. It's designed for the shorter classes during the week to be 40 minutes or less, while the weekend classes are approximately 60 minutes should you choose to begin the challenge on a Monday.

Some of these classes require yoga props, such as a block, strap or bolster. If you need a prop for the class, it will be listed below the instructor's name.

This challenge:

  • will feature the Day 1 video on Jan. 1st, with the videos posted daily after that
  • features a music playlist for each class, designed by the teacher
  • is FREE for the first three days

To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $14 to just do this challenge (that is accessible forever), or a subscription that auto-renews for $10/month or $99/year.

Want to join but are short on cash? Apply for a bursary.

Join The Total Body Flexibility and Health 14-Day Yoga Challenge for Men | DoYogaWithMe.com

 

 

 

Share your experience with us in the comment section below.

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Comments

Neita 4 days ago

I really enjoyed this challenge. The classes were enjoyable and I've increased my strength & flexibility!

Just curious - what happened to the original Day 12 new class [that was replaced with David's Yoga for the Upper Back]?

debkiger 1 week ago

Just about to do Class 14, but I’m procrastinating because I don’t want it to be over! Thanks so much for the thoughtful curation and sequencing; I really like most of the new classes.

mlasnier 1 week ago

I'm at Day 8 and I'm also loving it! Carving time for me every day has been the best way to start the year. I have 3 kids and full time job, so I didn't think it would be possible, but the classes are the perfect length and I realize it's feasible...Thank you so much for providing such high quality classes, I'm feeling better already!

mauaflower 1 week ago

I got to Day 8 of daily practising and started to lose motivation as the classes got harder (and the arthritis in my knee started to hurt). One of the hardest things for me is to take a day off and get started again. I’m just wondering whether the format of these challenges ( progressing to harder and longer classes) is the best approach as my body gets stronger but also more tired. I understand there are options (ie Programs) but I do like these challenges!

mayajenk 1 week ago

Loving the format of this. I like how each day a new video is released which keeps me on track and motivated. The classes are really helping me come into the new year embracing myself for who I am, finding myself again (I recently had a baby and kind of forgot that I am a person as well as a mother for a little while), and building strength back so I can further my practice throughout this next year. Thank you for the programs and challenges!

allibar 2 weeks ago

Once again I’m loving the new challenge - they really motivate me. Just a dumb techi question - I play dywm on my ipad, if I want the spotify playlist do i have to run that on another device? can’t figure out how to run both at the same time ?

moflrnz 1 week ago

Hi Allibar, I think you should be able to play Spotify in the background while using other apps. If you can't, try opening up the app switcher and close out of all the apps you see. Then relaunch Spotify, go to the DYWM site and see if it works... I have'nt tried, really, but I know it works while running a game, with an android. I know it's not the same, but you don't lose anything by trying :)

wigumuc 2 weeks ago

Loved day 1 of this challenge! Great way to restart my practice ❤️

Neita 2 weeks ago

Yay for new classes from Melissa & Guy!!!