Subscribers Only
Subscribers can join for free.Grounding and Strength
Requirements
Blocks
Bolster
Blankets
Strap
What You'll Experience
This 14-day beginner yoga challenge focuses on the themes of grounding, nurturing and strengthening. This is a challenge suitable for busy moms who don't have a lot of free time during the week but can find more time during the weekend. It's designed for the shorter classes during the week to be 40 minutes or less, while the weekend classes are approximately 60 minutes should you choose to begin the challenge on a Monday.
Some of these classes require yoga props, such as a block, strap or bolster. If you need a prop for the class, it will be listed below the instructor's name.
This challenge features a music playlist for each class, designed by the teacher and is FREE for the first three days.
Want to join but are short on cash? Apply for a bursary.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Thank you Melissa. Great class. I appreciate your encouragement to let our bodies do what they need to do.
Love, love, love this flow. Thanks Melissa!
Thank you, Nyk, for helping me to find a quieter path beside my active thoughts.
Fabulous challenge. It has really helped to get me back into a regular yoga practice. Great variety and terrific instructors.
Great”restart”!
A splendid challenge with a mixture of everything. Thank you all 🙏
Wonderful hip opener, thank you!
this was fun and the classes the right length
great Challenge. Love the Yoga for the Upper Back class
The best! I liked the wide range of yoga styles here, wonderful teachers. There was also lots to learn. A challenge keeps you going everyday. I loved it!
Such excellent instruction on set up for foundation poses.....great for beginners or wonderful refresher!
Lovely, brisk, full-bodied practice. Thanks Guy!
Great flow class, awesome options! I have been out of the practice for a while and this was a lovely refresher. Calming, pleasant voice!