Grounding and Strength 14-Day Beginner Yoga Challenge

This 14-day beginner yoga challenge focuses on the themes of grounding, nurturing and strengthening. This is a challenge suitable for busy moms who don't have a lot of free time during the week but can find more time during the weekend. It's designed for the shorter classes during the week to be 40 minutes or less, while the weekend classes are approximately 60 minutes should you choose to begin the challenge on a Monday.

Some of these classes require yoga props, such as a block, strap or bolster. If you need a prop for the class, it will be listed below the instructor's name.

This challenge features a music playlist for each class, designed by the teacher and is FREE for the first three days.

Want to join but are short on cash? Apply for a bursary.