Duration & Commitment:
2 Week Challenge | 12-68 min/day

NY 2021 | Grounding and Strength 14-Day Beginner Yoga Challenge

Beginner II
Fivestar Rating:
5
1 Ratings
This challenge is suitable for busy people who are on the go and need a little grounding in their lives.
12-68 min/day

Requirements

  • Blocks

  • Bolster

  • Blankets

  • Strap

What You'll Experience

This 14-day beginner yoga challenge focuses on the themes of grounding, nurturing and strengthening. This is a challenge suitable for busy moms who don't have a lot of free time during the week but can find more time during the weekend. It's designed for the shorter classes during the week to be 40 minutes or less, while the weekend classes are approximately 60 minutes should you choose to begin the challenge on a Monday.

Some of these classes require yoga props, such as a block, strap or bolster. If you need a prop for the class, it will be listed below the instructor's name.

This challenge features a music playlist for each class, designed by the teacher and is FREE for the first three days.

Want to join but are short on cash? Apply for a bursary.

Join The Total Body Flexibility and Health 14-Day Yoga Challenge for Men | DoYogaWithMe.com

Schedule

Week 1

  • Day 1:

    A Full-Body Flow for Beginners
    31 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Day 2:

    Beginning Flow
    30 min
    • Beginner II
    • Guy Friswell
  • Day 3:

    The Fundamentals of Standing Poses
    48 min
    • Beginner II
    • Rachel Scott
    • Block
  • Day 4:

    Do Your Best
    19 min
    • Beginner II
    • Guy Friswell
  • Day 5:

    A Whole Body Relaxation
    13 min
    • Beginner I
    • Josh Chen
  • Day 6:

    Movement as Meditation
    50 min
    • Beginner II
    • Guy Friswell
    • Bolster
  • Day 7:

    Yin Yoga for Grounding
    67 min
    • Beginner II
    • Nyk Danu
    • Block, Blankets

Week 2

  • Day 8:

    The Fundamentals of Backbends
    28 min
    • Beginner II
    • Rachel Scott
    • Block
  • Day 9:

    Self-Study
    34 min
    • Beginner II
    • Guy Friswell
  • Day 10:

    Side Stretches and Twists
    52 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Day 11:

    Meditation 101
    19 min
    • Beginner I
    • Nyk Danu
    • Block, Blankets
  • Day 12:

    Yoga for the Upper Back
    37 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Day 13:

    Core Fusion Flow
    44 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Day 14:

    Restorative Yoga for Self-Care
    66 min
    • Beginner I
    • Nyk Danu
    • Strap, Block, Bolster, Blankets

Reviews

mymenard
October 1, 2021
5

Great flow class, awesome options! I have been out of the practice for a while and this was a lovely refresher. Calming, pleasant voice!

$14.00
12-68 min/day
2 Weeks
$14.00
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