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Embodiment Meditation

Beginner I

This seated embodiment meditation with Ron invites participants to be present in their body. Following our breath, we turn inward and observe felt sensations and natural rhythms. We drop deeper into calming our nervous system, leaving the distractions of the busy world around us. Note: You may want to use a bolster or chair to sit on for this practice.

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Jill Potratz
August 15, 2020
Comment:

Wonderful, thank you. I find the sound of Ron's voice comforting. The length was perfect for me.