Embodiment Meditation

Ron Stewart
Instructor Ron Stewart
4.5
Average: 4.5 (6 votes)
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Duration:
16
:
16

This seated embodiment meditation with Ron invites participants to be present in their body. Following our breath, we turn inward and observe felt sensations and natural rhythms. We drop deeper into calming our nervous system, leaving the distractions of the busy world around us. Note: You may want to use a bolster or chair to sit on for this practice.

Equipment: Bolster, Chair
Style: Guided Meditation, Yoga for Anxiety/Stress

Comments

Jill Potratz 3 months ago

Wonderful, thank you. I find the sound of Ron's voice comforting. The length was perfect for me.