Salute the Sun

Beginner II
(54 Reviews)
Unlock this premium class

This vinyasa practice with Josh is a quick work out that features three types of sun salutations while providing modifications where necessary. It's the perfect way to warm up and wake up to your day, or to work up a quick sweat!

This can either be done as a stand-alone class or as Day 14 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Salute the Sun Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Strength
  • Whole Body


  • Vinyasa/Power Yoga
December 20, 2023

Oh my! LOVE this class! Perfect short class for before work, great playlist, and those knee circles at the end had me tracing hearts in the air - thank you Josh!

November 20, 2023

Perfect class to wake up the body in the morning.

August 11, 2023

Haven't done sun salutations in quite while, had forgotten how good they are. Thanks for a great class, Josh!

Gilly Vanilly
May 18, 2023

Visiting this class again as part of my MPP course and I'm reminded how good it is. This time around I managed to keep up :-)
Thank you Josh, namaste Gillian