Salute the Sun
This vinyasa practice with Josh is a quick work out that features three types of sun salutations while providing modifications where necessary. It's the perfect way to warm up and wake up to your day, or to work up a quick sweat!
This can either be done as a stand-alone class or as Day 14 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Salute the Sun Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Gave me energy to start my day
Great little class this - packs a lot in and love the sun salutation variations - keeps you focused. Thanks Josh
Thank you for another great class Josh!
Fabulous class! Short and sweet :-)
Many thanks Josh. Namaste