Salute the Sun

Josh Chen
Instructor Josh Chen
Average: 5 (6 votes)
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This vinyasa practice with Josh is a quick work out that features three types of sun salutations while providing modifications where necessary. It's the perfect way to warm up and wake up to your day, or to work up a quick sweat!

This can either be done as a stand-alone class or as Day 14 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Salute the Sun Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Vinyasa/Power Yoga


SMZalokar 4 days ago

Really great class. Where you lead, I will be there. Namaste.

kapkap 6 days ago

Thanks, Josh, for this and your other classes. They have been wonderful for my and my teen’s (in between triathlon training) yoga. As for me, who has no triathlon training, I wanted to ask if you could do intermediate and longer classes? Thanks again!