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See PlansSalute the Sun
Beginner II
This vinyasa practice with Josh is a quick work out that features three types of sun salutations while providing modifications where necessary. It's the perfect way to warm up and wake up to your day, or to work up a quick sweat!
This can either be done as a stand-alone class or as Day 14 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Salute the Sun Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
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Existing Comments
Thank you for another great class Josh!
Fabulous class! Short and sweet :-)
Many thanks Josh. Namaste
Wonderful way to make my blood flow for the day - thank you for helping me shake off the sleepies (as you say) and get ready for the sun!
great way to finish the challenge
I didn't have time for a full workout. But this did the trick. It was just what I needed. Thank You!
Your optional music playlist is where it's at! Thank you for a great way to start my day!
I’m just moving up from Beginner to Beginner 2. This is a great next step for me. Thanks!
wonderful start to the day - gets my metabolism going!
Just finished this practice. What a wonderful way to start the day. Thank you Josh.
Always feel uplifted after doing a class with Josh....thank you! <3
just the right amount of challenge, gets the blood and breath moving nicely!
Thank you Josh. Great class!
Thank you Josh! Great class.
This class was a nice way to get some quick but purposeful movement in.
a great class but too fast for this beginner!
Good way to get the blood flowing in the morning; builds nicely to allow the body to warm up. I appreciated the clear instructions for Sun C - the transitions felt much smoother than they typically do for me. Thanks, Josh!
Thank you! I've had to take a couple weaks break from yoga due to health challenges and this was a perfect class for me to start things up again. Gentle pace but with enough challenge.
A lovely class to get back to the mat. Just what my body and soul needed. Thank you, Josh.
Really loved this one! Thanks!
This class is a rare gem: some exertion without extreme (to me) contortions! Your consistent cues for movement and breath were very helpful. It felt to me like a "complete" practice. I'd love to see a similar practice of longer duration.
A wonderful class, thank you so much
Thanks, Josh, for a grand finale to the 14-day flexibility and health challenge. I'm always sad when the programs and challenges come to an end, this one more than most. It was so well-paced. I hope to return to this time and again. Thank you to all the wonderful teachers, Satiya, Guy, Ron, & Josh!
A nice , basic class with some modifications to get comfortable with sun salutations. I like the way the breath was linked to movement in Sun Bs.
Really great class. Where you lead, I will be there. Namaste.
Your comments exude spirit, joy, energy and gratitude. So wonderful to come across them. Namaste to you too!
Such a gentle and full class. Greatly appreciated!
Thanks, Josh, for this and your other classes. They have been wonderful for my and my teen’s (in between triathlon training) yoga. As for me, who has no triathlon training, I wanted to ask if you could do intermediate and longer classes? Thanks again!
Anna