Salute the Sun

Josh Chen
Instructor Josh Chen
Average: 5 (23 votes)
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This vinyasa practice with Josh is a quick work out that features three types of sun salutations while providing modifications where necessary. It's the perfect way to warm up and wake up to your day, or to work up a quick sweat!

This can either be done as a stand-alone class or as Day 14 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Salute the Sun Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Vinyasa/Power Yoga


PeacefulRN 1 week ago

Good way to get the blood flowing in the morning; builds nicely to allow the body to warm up. I appreciated the clear instructions for Sun C - the transitions felt much smoother than they typically do for me. Thanks, Josh!

Fhirinn 1 month ago

Thank you! I've had to take a couple weaks break from yoga due to health challenges and this was a perfect class for me to start things up again. Gentle pace but with enough challenge.

Arianet604 1 month ago

A lovely class to get back to the mat. Just what my body and soul needed. Thank you, Josh.

PianoWire 2 months ago

This class is a rare gem: some exertion without extreme (to me) contortions! Your consistent cues for movement and breath were very helpful. It felt to me like a "complete" practice. I'd love to see a similar practice of longer duration.

jonathonlee 2 months ago

Thanks, Josh, for a grand finale to the 14-day flexibility and health challenge. I'm always sad when the programs and challenges come to an end, this one more than most. It was so well-paced. I hope to return to this time and again. Thank you to all the wonderful teachers, Satiya, Guy, Ron, & Josh!

sng4ever 2 months ago

A nice , basic class with some modifications to get comfortable with sun salutations. I like the way the breath was linked to movement in Sun Bs.

SMZalokar 3 months ago

Really great class. Where you lead, I will be there. Namaste.

kapkap 2 months ago

Your comments exude spirit, joy, energy and gratitude. So wonderful to come across them. Namaste to you too!