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Rainbow Mindfulness Meditation

Beginner I
(11 Reviews)

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In this meditation focused on mindfulness, we will be looking to our surroundings to help ground the mind. Best done in a vibrant setting, for example, out in nature.


  • None


  • Stress/Anxiety


  • Guided Meditation
Gilly Vanilly
January 11, 2024

That was a nice experience, I just had a problem with the sound level being very low, it was difficult to hear you. Thank you Josh 🙏

August 8, 2023

Josh, this was such a delightful meditation. I love the color wheel and it was such a lovely thing to mindfully contemplate. Thanks!

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