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Micropractice: 10 Minute Energy Burn

Beginner II

This fierce little practice will generate heat, fire up your energy and give you an immediate reset. It can either be done as a stand-alone class or as Day 7 of Embrace The Micro Practice: 14-Day Beginner Challenge.

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Comments

Existing Comments

dwflips
dwflips
February 1, 2023
Fivestar Rating:
5
Comment:

Love these micropractices!

barbkoch
barbkoch
November 7, 2022
Comment:

Thank you Rachel. Your enthusiasm is contagious. "this pose never gets easier my friend..." Laughter is so good.
Excellent cueing and flow.

Jewels1
Jewels1
November 3, 2022
Fivestar Rating:
5
Comment:

Very nice! Enjoyed this micropractice, nice abs workout!

montessorimum
montessorimum
October 18, 2022
Comment:

These micro-practices are like espresso shots. Loving them! Thanks Rachel! 😉

dwflips
dwflips
August 30, 2022
Fivestar Rating:
5
Comment:

Oh love that burn! Definitely fires up the energy level and leave you feeling great!

LoloTho
LoloTho
August 30, 2022
Fivestar Rating:
5
Comment:

Love it! A quick pick-me-up. Thanks Rachel.