Subscribers Only This video is only available to subscribers. See Plans Micropractice: 10 Minute Energy Burn Beginner II Click to rate video. Video has star rating of 5.0/5 Rating determined by (15 Ratings) Share Save Buy Comments Rachel Scott Follow This fierce little practice will generate heat, fire up your energy and give you an immediate reset. It can either be done as a stand-alone class or as Day 7 of Embrace The Micro Practice: 14-Day Beginner Challenge. Style: Vinyasa/Power Yoga Vinyasa/Power Yoga Videos Beginner II Beginner-Friendly Flow Livestream Recording Josh Chen 57 minutes Fivestar Rating: 5 Intermediate III Expand the Edge Fiji McAlpine 43 minutes Fivestar Rating: 5 Intermediate I Core Fitness Flow Josh Chen 25 minutes Fivestar Rating: 5 Intermediate I Yoga for Singers Rachel Scott 36 minutes Fivestar Rating: 5 Intermediate III Core Fusion Flow Fiji McAlpine 39 minutes Fivestar Rating: 5 Intermediate II Humble Brag Rachel Scott 77 minutes Fivestar Rating: 5 Intermediate III Free Flow: Fluidity & Flight Tara Heal 66 minutes Fivestar Rating: 5 Beginner II Micropractice: 5 Minute Stress Buster Rachel Scott 6 minutes Fivestar Rating: 5 Beginner II Micropractice: 5 Minute Heart Opening Rachel Scott 6 minutes Fivestar Rating: 5 Beginner II Micropractice: 5 Minutes Upside Down Rachel Scott 6 minutes Fivestar Rating: 5 Comments Existing Comments dwflips February 1, 2023 Fivestar Rating: 5 Comment: Love these micropractices! Log in or register to post comments barbkoch November 7, 2022 Comment: Thank you Rachel. Your enthusiasm is contagious. "this pose never gets easier my friend..." Laughter is so good. Excellent cueing and flow. Log in or register to post comments Jewels1 November 3, 2022 Fivestar Rating: 5 Comment: Very nice! Enjoyed this micropractice, nice abs workout! Log in or register to post comments montessorimum October 18, 2022 Comment: These micro-practices are like espresso shots. Loving them! Thanks Rachel! 😉 Log in or register to post comments MariaGlovesyoga August 31, 2022 Comment: THAT worked!!! Much appreciated!!! Log in or register to post comments smeidel August 30, 2022 Fivestar Rating: 5 Comment: Love it! Log in or register to post comments dwflips August 30, 2022 Fivestar Rating: 5 Comment: Oh love that burn! Definitely fires up the energy level and leave you feeling great! Log in or register to post comments Kerry-Lou August 30, 2022 Comment: Such a quick recharge! thanks! Log in or register to post comments LoloTho August 30, 2022 Fivestar Rating: 5 Comment: Love it! A quick pick-me-up. Thanks Rachel. Log in or register to post comments
dwflips February 1, 2023 Fivestar Rating: 5 Comment: Love these micropractices! Log in or register to post comments
barbkoch November 7, 2022 Comment: Thank you Rachel. Your enthusiasm is contagious. "this pose never gets easier my friend..." Laughter is so good. Excellent cueing and flow. Log in or register to post comments
Jewels1 November 3, 2022 Fivestar Rating: 5 Comment: Very nice! Enjoyed this micropractice, nice abs workout! Log in or register to post comments
montessorimum October 18, 2022 Comment: These micro-practices are like espresso shots. Loving them! Thanks Rachel! 😉 Log in or register to post comments
MariaGlovesyoga August 31, 2022 Comment: THAT worked!!! Much appreciated!!! Log in or register to post comments
dwflips August 30, 2022 Fivestar Rating: 5 Comment: Oh love that burn! Definitely fires up the energy level and leave you feeling great! Log in or register to post comments
Kerry-Lou August 30, 2022 Comment: Such a quick recharge! thanks! Log in or register to post comments
LoloTho August 30, 2022 Fivestar Rating: 5 Comment: Love it! A quick pick-me-up. Thanks Rachel. Log in or register to post comments
Comments
Existing Comments
Love these micropractices!
Thank you Rachel. Your enthusiasm is contagious. "this pose never gets easier my friend..." Laughter is so good.
Excellent cueing and flow.
Very nice! Enjoyed this micropractice, nice abs workout!
These micro-practices are like espresso shots. Loving them! Thanks Rachel! 😉
THAT worked!!! Much appreciated!!!
Love it!
Oh love that burn! Definitely fires up the energy level and leave you feeling great!
Such a quick recharge! thanks!
Love it! A quick pick-me-up. Thanks Rachel.