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Micropractice: 10 Minute Energy Burn

Beginner II
(18 Reviews)

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This fierce little practice will generate heat, fire up your energy and give you an immediate reset. It can either be done as a stand-alone class or as Day 7 of Embrace The Micro Practice: 14-Day Beginner Challenge.


  • None


  • Strength
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
Gilly Vanilly
February 7, 2023

Burn... but leaves you feeling charged :-)
I loved this short energiser. Many thanks Rachel.

November 7, 2022

Thank you Rachel. Your enthusiasm is contagious. "this pose never gets easier my friend..." Laughter is so good.
Excellent cueing and flow.

November 3, 2022

Very nice! Enjoyed this micropractice, nice abs workout!

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