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See PlansMicropractice: 10 Minute Energy Burn
Beginner II
This fierce little practice will generate heat, fire up your energy and give you an immediate reset. It can either be done as a stand-alone class or as Day 7 of Embrace The Micro Practice: 14-Day Beginner Challenge.
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Love these micropractices!
Thank you Rachel. Your enthusiasm is contagious. "this pose never gets easier my friend..." Laughter is so good.
Excellent cueing and flow.
Very nice! Enjoyed this micropractice, nice abs workout!
These micro-practices are like espresso shots. Loving them! Thanks Rachel! 😉
THAT worked!!! Much appreciated!!!
Love it!
Oh love that burn! Definitely fires up the energy level and leave you feeling great!
Such a quick recharge! thanks!
Love it! A quick pick-me-up. Thanks Rachel.