amygonzalez

Want to try

felt really good after this short one. It was difficult in the balancing/standing poses including half moon.

I enjoyed this restorative but since I don't have a wall I wasn't able to do that part which lasted about 5 minutes or more. I instead did a shoulder stand/plow. Not my fav of hers though.

Very nice workout. It blended some longer holding poses, modified sun salutations. I was able to the the side plank somewhat so good to build strength. Definitely one to do when I both feel up to it and want to relax!!

good overall workout not my fav though. Good for a 30 minute

very energetic so need to be able to move. Liked it. did it early afternoon on empty stomach. I added in a plow and shoulder stand at the end.

Best class for neck and shoulders

very easy and relaxing one. With a cobblers pose, side bends with legs wide, child's pose and twists.

Very relaxing easy class. Loved it.

Nice easy one

nice easy yin for the shoulders like it. The yang is very gentle too/

very relaxing and surprising what a great hip stretch. Savasana was great. Need a blanket folded correctly.

love this one really good stretch in shoulders with the repeated poses but stretched out the body nicely too. wish it had been longer and I would add a blanket across in the middle in T shape and one large rectangle so it is thin too for the kneeling part and then in the end maybe be ready to pause the video and add in a shoulder stand with blankets and even a plough.

easy nice twists and short

I loved this class. I have sciatica pain from running. I wasn't able to do some of the poses due to the pain. Loved the groin release

Really enjoyed this one nice overall stretch and a whole body workout

Nice slow one sometimes hard. Standing down dog, standing twists, pyramid, 5 minute savasana

after the start there is good shoulder openings. She held poses a bit long form me. The log pose was difficult too. I like the next one better.

great class but make sure you are in the mood for 5 minute holds. Definitely need all the props but not for all the poses. Really like the first yin pose.

Very focused on the belly. Liked it and it was quick. Hopefully it will help me.

A bit of a challenge but very good.

very nice one includes a 5 minute happy baby and a squat I like how it starts out with a couple of sun salutations.

Ok practice not a favorite

Very relaxing. Throw in a shoulder stand and plow using the bolster for your feet in plow.

lots of forward folds and really works the hips/joints. Liked it and was a little difficult but doable.

very opening some hard positions though

Such a relaxing work out. I felt stretched from head to toe. I added in a shoulder stand and plow at the end. Delicious. Need strap & block

Great class that does side planks along with warrior 2 and intense side bend. I added in the end shoulder stand and plow.

Very good with lots of sun salutations numasakara B then on to great floor stretches especially in the legs and hips. Lots of twists. So relaxing in savasana too.

good overall practice does have shoulder stand and plow. I liked using my bolster for the half hero pose when she lays back.

very nice and short. Hold the poses longer.

Want to try this one

Very relaxing. A bit slow. YOu got to keep track of your right and left sides because most of the class until the seated positions he always says left.

very nice slow relaxing really like the breath of fire and ? other breathing lessons in here

I didn't want to rate a 4 but up until the lotus push ups it was pretty good for sun salutations. I ended up stopping there and doing the plow and shoulder stand and finished up. I would probably start watching again after that push up thing on through the end next time

i want to try this one

Perfect for a short neck stretch

For a very slow session. When you don't feel like doing anything

it was easy enough for when you are a little tired but you know you need to move a little. I didn't follow along with All the up and down I held positions when I felt like it. Over all nice and relaxing

Nice one for a short yin practice. quite a few asanas were ones I hadn't done in a yin practice. I just tried it again I did have a problem with the shoulder turn on the ground. I did twists instead and held 5 minutesbe prepared for long savansana. I used a blanket in a rectangle for me knees and it was helpful. I couldn't finish the cobra pose hold my shoulders really hurt.

good shoulder therapy

very nice moving meditation using sun salutations. perfect for a short but active practice.

this is a relaxing flow and stretch all around. You don't do wheel which is fine. I really like her prompts.

was challenging but just enough. Strap, 2 blocks and a blanket for your knee if needed Really liked the length of class. Hope it helps my digestive problem.

loved the class. did a lot of side stretches, liked it wasn't a flow. kept it interesting by changing up positions after just a few reps. Uses 2 blocks liked the seat work too.

Nice short one especially if you don't want arm stuff

nice short one able to do most of it and I like doing the wheel and the end and grabbing my ankle from the side.

very slow easy class but not too slow. I did add in a shoulder stand and plow then counterbalanced with bridge but thought it would have been great to do a wheel if I'm up for it.

A tough but enjoyable one. Really felt like I got a workout in s short time.

Thus is a great combo class of mostly yang with sun saluts. and spinal twists (lots). And to end with plow into and finally shoulder stand was good. I had a blanket on hand for my neck and my bolster above my head for my feet in plough.

Really nice rounded class for a kick back and relax class but get your stretch on.

Nice class. some difficult poses to hold and I couldn't hang w/the pushups. Just be ready for a quick then very relaxing savashana.

such a great release from the day! mostly upper body and sitting mostly. lovd the neck stretches too

I was sweating like a pig so use a towel. I was mostly able to keep up. I really liked the slower pace but it was still hard. plan on a longer shivasana.

advanced beginner because it is a fast flow not that the positions are tough. Really liked it a a short workout.

Good amount of twists and a lot of vinyasa's liked it.

This is part 2 and part one "cured" my pain so I just felt sensitive today. I will see how this one does. Definitely worthwhile the first.

This is a hard class but it is worth it for a 60 minute workout.

pretty easy one I added in a plow at the end with shoulder stand.

slow flow bu not too easy balancing poses and nice twists with leg straight

want to try this one

very good if a bit challenging. crow and bow were done

Nice. Does camel pose and that is the hardest asana.

Nice class with a bit of side planks so a workout and balances and sun salutations

Nice workout short

Want to try

Want to try

Really good but simple class now I want to try the rest

Easy 1. Good for morning

Nice easy one for Fiji. Good for morning

Nice easy yin. I used my bolster in savasana and my knee mat worked for the lunge. And leaned forward used the bolster on my forehead

Liked it no too hard

Very relaxing throughout. Good slow core work. Didn't like the twist with the strap do a substitute. Really like this one

Liked it pretty easy. Hardest part was standing one legged forward fold

Nice easy good for morning

Nice for lower back relaxing easy

Liked it. Easy enough very relaxing too

Starts very slow but I skipped about 5 minutes due to time constraints. Very relaxing and easy. Good morning one

Very easy relaxing stretch. Good for morning

Easy makes a decent morning flow. 12 minute mark she leaves out 1side so went stayed in childs

Nice easy with easy twists

Want to try this one

Nice morning work out. Not hard just advanced breathing but not too hard includes shoulder stand and plow

Slow but good

Easy short wake up routine

Want to try

Very relaxing slow work out

Really great class hard but good need the tennis balls wash cloth and strap

Good overall work out. Liked the chakras to focus the mind

Really relaxing. I didn't sit at the end instead I did a few more stretching then I did savassana laying down.

Very easy one with just a little core work

This one want to try this

Want to try this

Really nice

Liked it. A few tough poses

Good for hands free requires strength for leg work out

Really good long one

Really good long one

Really good long one

Really nice flow

Really nice flow

Really nice flow

Really nice flow

Really nice flow

Loved this nice slow flow but still a workout. I added in a shoulder stand at the end