Settling Into Relaxation

Beginner I
(288 Reviews)
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Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.

Back to (OLD) School


  • None


  • Flexibility
  • Hips
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety


  • Gentle Yoga
  • Hatha Yoga
May 10, 2023

I appreciate Satiya's guidance and her ability to pack a whole body class into a short time period. It's so soothing and I feel like I stretched out the kinks after a long day of travel.

Thank you, Satiya, for another fantastic class!

April 18, 2023

This Yang-to-Yin sequence is full-body and just lovely. You don’t settle I. To relaxation until the end, but oh, when you do… ❤️

Laura do yoga
March 10, 2023

doing this practice before bed and too much for me balancing flexing extensions before asanas not in my range

June 25, 2022

I am doing the 30 day challenge but came back to this session. What a way to wake up on a Saturday morning!!