Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Duration:
26:50
(149 votes)
Class Description:
Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
Love the idea of this workout
ginginrn 3 weeks ago
Love the idea of this workout but could not get through it. It stopped so frequently during the routine I just turned it off.
Re: Video stopping
David Procyshyn 3 weeks ago
Sorry to hear that! You may want to try switching browsers. That can fix the problem right away. And try pausing the video at the beginning to allow it to load for a bit before playing again.
Thank you for this
DeWaat 4 weeks ago
Thank you for this
Thank you Satiya. That was
CristinaAurelia 2 months ago
Thank you Satiya. That was slow, mindful, gentle, challenging and energising.... Simple and sweet.
A truly lovely way to re-enter yoga
baby yogini 3 months ago
I'm coming back to yoga after... well. A lot of things. This was a wonderful start to, I hope, get me back on track. I'd never tried Yin practice before, and I didn't realize how restorative it would be, given that longer pose holds really work the muscles (my thighs!) Thank you, Satiya, for your soothing, gentle, firm instructions-- this felt good in every way, body and mind.
Lovely
terkalin 4 months ago
This was a great, short, gentle Sunday morning stretch. I appreciate any practice that begins with the swinging floppy arms....love that move ; )
Perfect stretch
Lynda_Mc 5 months ago
Thank you for your lesson, I really felt the benefit of the stretches & relaxation.
Thank you so much!
Reneediane 5 months ago
nice and easy to start the day, perfect!
what a wonderful class after
msqawsanb 5 months ago
what a wonderful class after a tough few days! thank you Satiya, for your calm and loving teaching.
Lovely.
beckymartello 5 months ago
Lovely.