Settling Into Relaxation

Beginner I
(286 Reviews)
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Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.

Back to (OLD) School


  • None


  • Flexibility
  • Hips
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety


  • Gentle Yoga
  • Hatha Yoga
Laura do yoga
March 10, 2023

doing this practice before bed and too much for me balancing flexing extensions before asanas not in my range

June 25, 2022

I am doing the 30 day challenge but came back to this session. What a way to wake up on a Saturday morning!!