Settling Into Relaxation

I am doing the 30 day challenge but came back to this session. What a way to wake up on a Saturday morning!!

I enjoyed that! Thank you

Just gorgeous! Thank you Satiya for creating such a serene practice.

sweet gentle class :-)

not a good class for me

Lovely!! And I always love listening to your velvety, soothing voice, Satiya! Thank you.

Very relaxing and a good balance for yesterdays lesson in the challenge.

Thank you. Just what I needed this morning. Feel relaxed and peaceful. Wonderful. Thank you.

Loved this one so much. I really like how practical she explained everything. Thank you!

Thank you so much for showing up in the way you do - every single time.

Fabulous! I really loved this slow, meditative practice. Thanks :-)

That was really lovely. A gentle, relaxing class, not too fast or too slow, just right. Thank you.

A beautiful and gentle class.

Beautiful class. Absolutely loved how I felt during & after. Carried that feeling with me the rest of the evening

Great for end of day relaxation!

Restful

Relaxing hip movements, soothing guidance.

Very Relaxing

Beautiful class.

Thank you Satiya for a beautiful class.
thoughts settled.

I love your descriptions and commentary, it's just enough to keep my

Good video, lots of options for different people although some things seem a bit much for gentle beginner.

Good video, lots of options for different people although some things seem a bit much for gentle beginner.

Satiya always gives a great, relaxing class.

This worked better for me than Day 9's practice. Thank you.

So relaxing.

Relaxing way to start the day.

Still challenging but relaxing

A very relaxing practice, perfect before bedtime. Thank you!

Not as easy as I expected but I the end result was very relaxing.

Satiya's voice is as calming as ever. Nice and quick practice for relaxation.

Peaceful and happy now, thank you

Very relaxing and peaceful class

I liked the hip opening portion.

many thanks

lovely direction

Nice short class, good cues for the hip opening.

lovely subtle practice - namaste

Love the stretching

Great class

slow and meditative. a nice way to start my day. thank you.

I felt good after this!

Absolutely loved this class! Thank you.

Very good!

I have a really stressful period in my life now, and these relaxation classes are just saving me! Satiya is wonderful!

Dear Satya had a very busy day. This practice felt wonderfully relaxing, now I can lay down for a restful sleep.
Namaste

I loved this as it was relaxing and a little challenging with the stretches.

Good one to do just before bed!

Well done

So soothing! Clear instructions that explain the movements well.

Great! I would have liked 2 more "starfish" stretches. Felt great across my tight shoulders and chest!