Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Duration:
26:50
(165 votes)
Class Description:
Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
Perfect Instruction
Ravena Rejc 1 month ago
This is my second Satiya video and I love how she gives the instructions more than once in different ways for understanding. I found this a perfect stretch.
Found something new
Mollie8253 2 months ago
I'm new to yoga and I am glad I found this site! Satiya made it look easy, so I know with practice, it will become easy! I found relaxation and her voice is a big help! I look forward to getting my yoga on!!!!
Love love LOVE this! An
green2u 2 months ago
Love love LOVE this! An amazing relaxing stretch and I feel so calm and grounded afterwards. And all in 26 minutes! Easy to follow instructions w/o constantly having to look at the screen. And that voice! Just perfect for yoga!
Very effective practice! I am
kholbein 2 months ago
Very effective practice! I am just getting back to yoga after my 4th baby and this was an excellent practice!
Love the idea of this workout
ginginrn 4 months ago
Love the idea of this workout but could not get through it. It stopped so frequently during the routine I just turned it off.
Re: Video stopping
David Procyshyn 4 months ago
Sorry to hear that! You may want to try switching browsers. That can fix the problem right away. And try pausing the video at the beginning to allow it to load for a bit before playing again.
Thank you for this
DeWaat 4 months ago
Thank you for this
Thank you Satiya. That was
CristinaAurelia 6 months ago
Thank you Satiya. That was slow, mindful, gentle, challenging and energising.... Simple and sweet.
A truly lovely way to re-enter yoga
baby yogini 7 months ago
I'm coming back to yoga after... well. A lot of things. This was a wonderful start to, I hope, get me back on track. I'd never tried Yin practice before, and I didn't realize how restorative it would be, given that longer pose holds really work the muscles (my thighs!) Thank you, Satiya, for your soothing, gentle, firm instructions-- this felt good in every way, body and mind.
Lovely
terkalin 8 months ago
This was a great, short, gentle Sunday morning stretch. I appreciate any practice that begins with the swinging floppy arms....love that move ; )