Settling Into Relaxation

Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
I appreciate Satiya's guidance and her ability to pack a whole body class into a short time period. It's so soothing and I feel like I stretched out the kinks after a long day of travel.
Thank you, Satiya, for another fantastic class!
This Yang-to-Yin sequence is full-body and just lovely. You don’t settle I. To relaxation until the end, but oh, when you do… ❤️
doing this practice before bed and too much for me balancing flexing extensions before asanas not in my range
I am doing the 30 day challenge but came back to this session. What a way to wake up on a Saturday morning!!