Settling Into Relaxation

Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
doing this practice before bed and too much for me balancing flexing extensions before asanas not in my range
I am doing the 30 day challenge but came back to this session. What a way to wake up on a Saturday morning!!
I enjoyed that! Thank you
Just gorgeous! Thank you Satiya for creating such a serene practice.