Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
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Existing Comments
I am doing the 30 day challenge but came back to this session. What a way to wake up on a Saturday morning!!
I enjoyed that! Thank you
Just gorgeous! Thank you Satiya for creating such a serene practice.
sweet gentle class :-)
not a good class for me
Lovely!! And I always love listening to your velvety, soothing voice, Satiya! Thank you.
Very relaxing and a good balance for yesterdays lesson in the challenge.
Thank you. Just what I needed this morning. Feel relaxed and peaceful. Wonderful. Thank you.
Loved this one so much. I really like how practical she explained everything. Thank you!
Thank you so much for showing up in the way you do - every single time.
Fabulous! I really loved this slow, meditative practice. Thanks :-)
That was really lovely. A gentle, relaxing class, not too fast or too slow, just right. Thank you.
A beautiful and gentle class.
Beautiful class. Absolutely loved how I felt during & after. Carried that feeling with me the rest of the evening
Great for end of day relaxation!
Restful
Relaxing hip movements, soothing guidance.
Very Relaxing
Beautiful class.
Thank you Satiya for a beautiful class.
thoughts settled.
I love your descriptions and commentary, it's just enough to keep my
Good video, lots of options for different people although some things seem a bit much for gentle beginner.
Good video, lots of options for different people although some things seem a bit much for gentle beginner.
Satiya always gives a great, relaxing class.
This worked better for me than Day 9's practice. Thank you.
So relaxing.
Relaxing way to start the day.
Still challenging but relaxing
A very relaxing practice, perfect before bedtime. Thank you!
Not as easy as I expected but I the end result was very relaxing.
Satiya's voice is as calming as ever. Nice and quick practice for relaxation.
Peaceful and happy now, thank you
Very relaxing and peaceful class
I liked the hip opening portion.
many thanks
lovely direction
Nice short class, good cues for the hip opening.
lovely subtle practice - namaste
Love the stretching
Great class
slow and meditative. a nice way to start my day. thank you.
I felt good after this!
Absolutely loved this class! Thank you.
Very good!
I have a really stressful period in my life now, and these relaxation classes are just saving me! Satiya is wonderful!
Dear Satya had a very busy day. This practice felt wonderfully relaxing, now I can lay down for a restful sleep.
Namaste
I loved this as it was relaxing and a little challenging with the stretches.
Good one to do just before bed!
Well done
So soothing! Clear instructions that explain the movements well.
Great! I would have liked 2 more "starfish" stretches. Felt great across my tight shoulders and chest!