Settling Into Relaxation

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
26:50
0
Your rating: None
4.70588
Average: 4.7 (119 votes)
Class Description: 

Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.

Comments

Lovely
terkalin 1 week ago

This was a great, short, gentle Sunday morning stretch. I appreciate any practice that begins with the swinging floppy arms....love that move ; )

Perfect stretch
Lynda_Mc 1 month ago

Thank you for your lesson, I really felt the benefit of the stretches & relaxation.

Thank you so much!
Reneediane 1 month ago

nice and easy to start the day, perfect!

what a wonderful class after
msqawsanb 1 month ago

what a wonderful class after a tough few days! thank you Satiya, for your calm and loving teaching.

Thank You!
Megan.mcgrail 1 month ago

Day 5 and feeling alive! It was nice to have a shorter session to change it up and I loved the different ways to release tension. Will definitely sleep well tonight.

Nice
yogibailey 1 month ago

Enjoyed this shorter yet engaging session. Great poses. Thank you Day 4!

Namaste
pjd1954 1 month ago

Thank you Satiya. Beautiful. Feeling quite peaceful.

This was the perfect practice
margotkeyes 1 month ago

This was the perfect practice and time for me, after skiing all day! Thank you and I really like Satja! :)

Very peaceful and relaxing
lilmegsx9 1 month ago

After a long day of work, this is exactly what I needed to do to unwind. Thank you