Settling Into Relaxation

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
26:50
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Your rating: None
4.70803
Average: 4.7 (137 votes)
Class Description: 

Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.

Comments

Thank you Satiya. That was
CristinaAurelia 3 weeks ago

Thank you Satiya. That was slow, mindful, gentle, challenging and energising.... Simple and sweet.

A truly lovely way to re-enter yoga
baby yogini 1 month ago

I'm coming back to yoga after... well. A lot of things. This was a wonderful start to, I hope, get me back on track. I'd never tried Yin practice before, and I didn't realize how restorative it would be, given that longer pose holds really work the muscles (my thighs!) Thank you, Satiya, for your soothing, gentle, firm instructions-- this felt good in every way, body and mind.

Lovely
terkalin 2 months ago

This was a great, short, gentle Sunday morning stretch. I appreciate any practice that begins with the swinging floppy arms....love that move ; )

Perfect stretch
Lynda_Mc 3 months ago

Thank you for your lesson, I really felt the benefit of the stretches & relaxation.

Thank you so much!
Reneediane 3 months ago

nice and easy to start the day, perfect!

what a wonderful class after
msqawsanb 3 months ago

what a wonderful class after a tough few days! thank you Satiya, for your calm and loving teaching.

Thank You!
Megan.mcgrail 3 months ago

Day 5 and feeling alive! It was nice to have a shorter session to change it up and I loved the different ways to release tension. Will definitely sleep well tonight.

Nice
yogibailey 3 months ago

Enjoyed this shorter yet engaging session. Great poses. Thank you Day 4!

Namaste
pjd1954 3 months ago

Thank you Satiya. Beautiful. Feeling quite peaceful.