Settling Into Relaxation

Settling Into Relaxation

User avatar for Satiya Channer
Instructor Satiya Channer
4.659795
Average: 4.7 (194 votes)
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Duration:
26
:
50

Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

thank you for this lovely session
assateaguegirl 2 weeks ago

Hi-- Many thanks for a beautiful class. I appreciate your gentle and clear instructions. I felt very much at peace at the end.
Namaste,
Sarah

Is there an alternative move?
KarynE 4 months ago

I'm here on day 5 of the 30 day challenge, and I love it! I enjoyed the practice this morning, thank you Satiya. Especially the standing /wiggling poses at the beginning.

I have a question... Is there another move I can do instead of the scissors from 10:45 to 11:45? I notice that this irritates my lower back, and I would love to find something that would achieve a similar stretch, but is easier on my back.

Re: Is there an alternative move?
David Procyshyn 4 months ago

Good to hear!

Absolutely. You can do the same scissor exercise, but bend your knees and elbows to lessen the load. If it's still too much for your lower back, lower your feet closer to the ground and do smaller movements. Does that make sense?

5 of 30
Maralepp 7 months ago

This was a very easy and relaxing class. Satiya has a beautiful ease about her. Namaste.

Thank you, Satiya
Meditheum 8 months ago

I was very clear and relaxing. Thank you a lot, Satiya !

Perfect for a Monday!
yodawoman 9 months ago

This was a wonderful way to end a long Monday! Satiya is a wonderful teacher who gives excellent verbal descriptions. THANK YOU!!!

Very lovely-as usual! Thanks
Paulette9 9 months ago

Very lovely-as usual! Thanks so much!

Nice and calming, love your
trish55 9 months ago

Nice and calming, love your voice

Goodnight
soshedid86 11 months ago

This was a nice and calm session to end my day. Thank you!