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Fiji's class that she dedicates to the Vishuddha chakra, or the throat chakra, is a moderate intermediate class with an accessible flow for most intermediate students. You'll feel your body getting charged with a power yoga class that stretches the body in a variety of ways, then Fiji cools you down with inversions (shoulder stand and plough), followed by fish pose, a lovely chant and savasana. The fifth chakra is associated with the color blue and the element is akasha (ether).
Vinyasa/Power Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes