Chakra Five Flow

Intermediate II
(82 Reviews)
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Fiji's class that she dedicates to the Vishuddha chakra, or the throat chakra, is a moderate intermediate class with an accessible flow for most intermediate students. You'll feel your body getting charged with a power yoga class that stretches the body in a variety of ways, then Fiji cools you down with inversions (shoulder stand and plough), followed by fish pose, a lovely chant and savasana. The fifth chakra is associated with the color blue and the element is akasha (ether).

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
megankinghello
October 10, 2023
Comment:

A beautiful balance of chakra clearing and enough movement and strength focus to feel worked out.

Skyebluegrey
November 5, 2021
Comment:

It would be lovely to have the chant in writing somewhere so that those of us whose ears aren’t the best can join.

Comment Replies

Tigerliy
March 4, 2022
Comment:

I am also interested in seeing this chant written out so I may participate when I revisit this series.

Mimee
May 3, 2021
Comment:

I am enjoying and learning from these Chakra classes. After today have the intention of doing them all again - they are so helpful.. Thank you for sharing your knowledge and yoga skills with us. :)

cglanzberg
February 1, 2021
Comment:

Fun class focusing on an area that I usually don't consider much during my practice.