Chakra Five Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (77 votes)
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Fiji's class that she dedicates to the Vishuddha chakra, or the throat chakra, is a moderate intermediate class with an accessible flow for most intermediate students. You'll feel your body getting charged with a power yoga class that stretches the body in a variety of ways, then Fiji cools you down with inversions (shoulder stand and plough), followed by fish pose, a lovely chant and savasana. The fifth chakra is associated with the color blue and the element is akasha (ether).

Equipment: None
Style: Vinyasa/Power Yoga


cglanzberg 3 weeks ago

Fun class focusing on an area that I usually don't consider much during my practice.

aljopier57 1 month ago

Love this class that gives us experience with the throat chakra. I am a singer, so it is especially meaningful, thank you Figi!

Sharon Plumb 1 month ago

Thank you so much for this beautiful practice. I'm in Vermont with a new life, daughter just headed off to K a few weeks ago. and much more time to myself. It's been a wild 6 years, going from a 25 year career to full-time mom and part-time business owner. Now I am speaking my truth as I continue to commit to this homestead, self-made life when some outer and some inner voices ask me about a return to the career world. My biggest goal is to stay present, be slow enough to stay honest with myself and hear my voice. This practice helped me feel grounded on a day when I did not. Thank you!!

judegreb 1 month ago

Wonderful practice and just what I needed, thank you Fiji

CompostWoman 4 months ago

Thank you Fiji! I struggled a bit to do the mantra, but googled it and found this

Tryambakam yajamahe sugandhim pushtivardhanam

I hope it is the same one that you sing!

JBond 4 months ago

It is interesting to notice where we most need healing we see the biggest and quickest shift. I am not a talkative person, I battle to express myself verbally, and when people don't understand what I am trying to say, I blame them for not getting it. I am not fond of the colour blue - it's just not my colour :) I suppose I shouldn't be surprised that I have thyroid health challenges. The day after doing this class, I found myself talking to people and taking the time to explain myself. And they got it :D I am amazed at the instant difference I am seeing. Thank you Fiji, this class is perfect! I enjoy your classes and I love how you gently get me to go that bit further :)

frauboerd 8 months ago

Wonderful practice! Chanting needs some training, but I like it! Thank you!

logicfollows 9 months ago

Wonderful practice! The only thing is we didn't have enough time to repeat after you during the first round of chanting.