Yin Yoga for the Hamstrings

Beginner II
(77 Reviews)
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Tight hamstrings are common among many people, including athletes, office workers and anyone who doesn't stretch regularly. Chronically tight hamstrings can also cause many issues, such as lower back pain, leg soreness and even neck pain. Let Sarah-Jane help you release those tight legs so you can find the relief you are looking for.


  • Blankets


  • Flexibility
  • Legs and Feet
  • Lower Back


  • Yoga for Back Care
  • Yin and Yin/Yang Yoga
June 26, 2022

Since I've reached my 6 decade I've noticed my body is transitioning. I'm getting more benefit from classes that have longer posture holds and letting the muscles and facia relax. This Yin practice really helps get that flexibility back. Namaste Sarah!