Yin Yoga for the Hamstrings

Difficulty: 
Beginner
Style: 
Yin Yoga
Yoga for Back Care
Duration: 
27:44
Class Description: 

Tight hamstrings are common among many people, including athletes, office workers and anyone who doesn't stretch regularly. Chronically tight hamstrings can also cause many issues, such as lower back pain, leg soreness and even neck pain. Let Sarah-Jane help you release those tight legs so you can find the relief you are looking for.

Equipment: 
Blankets