Restoring Equilibrium

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Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Seniors
Gentle Yoga
Equipment: 
Strap
Bolster
Duration: 
64
:
59
0
Your rating: None
4.606385
Average: 4.6 (94 votes)

Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!

Comments

Great for a day when I am
Nyamyj 2 months ago

Great for a day when I am quite stiff. Very gentle and relaxing. Glad it was a whole session on the mat.

Restoring Equilibrium
Astrid Gervais 6 months ago

I highly recommend this class by David if you are experiencing any anxiety as I 'was'! Utmost gratitude!

Thank you, David for a
bronwynhegarty 9 months ago

Thank you, David for a wonderful relaxing class. I feel well stretched.

Love how this is part of the
Kimb 11 months ago

Love how this is part of the Yoga for Runners program. Adds a really nice balance.

Wonderful relaxation and
ama1031 1 year ago

Wonderful relaxation and joint opening class!

Equilibrium for Body and Mind

Another excellent class, relaxing, re-energizing from a quiet place, and restoring equilibrium for mind and body - thank you so much, David!
Love your classes, in nature, supporting the therapeutic effect.
Definitely a bookmark, and go-to.

Try this at the end of the day
Christine Morgan 1 year ago

This is a very gentle class, beginning with 15 minutes of relaxation. I made the mistake of doing this one in the morning and wanted to issue a fair warning: Unless you work the night shift or something, mornings are probably not the right time for this class. :)

Amazing class
allison1731 1 year ago

David, I have been following your classes for some time now and they never seem to disappoint- beautiful guidance of breathing and poses. Always a pleasure listening to your calming voice and awakening with compassion for self and others. Thank you. Namaste.

Evening practise
VickyT 2 years ago

Thank you David for this wonderful class! My mind felt totally relaxed and in peace and my body melted on the mat! Namaste!

Thank you for such an amazing
lynnoh61 2 years ago

Thank you for such an amazing class. I am a beginner and appreciated th clear instructions so much. I also liked holding the poses for longer, I really felt the stretches! I bookmarked this one.