Restoring Equilibrium

Beginner II
(116 Reviews)
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Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!

Equipment

  • Strap
  • Bolster

Focus

  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
DaleJRhodes
October 21, 2023
Comment:

My 2nd time on the mat since Covid got me two weeks ago. I can feel the chi returning slowly and this felt so balanced and energizing. David saves lives ❤️

EvaMargita
September 11, 2023
Comment:

This set is pure joy and healing. Every time I feel stiff or in pain in my hips, neck or back this set is heaven. And Davids voice is so soothing!

LLove
August 3, 2023
Comment:

I love the outdoor classes with the sights and sounds of nature. This is an especially relaxing class.

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