Restoring Equilibrium

Great class, thank you. Unfortunately the video crashed twice but it was still worth it, I feel fab :-)

Thank you. I needed that. :)

Thank you! I have arthritis and the pain was so severe I could not even lay on my back for the meditation. By the end of the class, not only could lay on my back, but I fell asleep during the meditation.

Thanks David. This was just what I needed in this beginner-to-inter. program after a day of cardio (snowshoeing). This program was very well thought out and so balanced - I am really enjoying it.

This gentle, restorative class was a perfect way to reset for the new year.

What a wonderful class! I loved the relaxation at the beginning and found it created a great baseline for me as we moved forward into the class. David, you are such a blessing. The way you describe each pose is so easy to follow and is perfectly paced. I feel amazing right now and will definitely return to this class again. Thank you! -Tish

Wonderfully relaxing and calming. Just what I wanted for today - to find a sweet balance during the weirdness....thank you

Thank you so much! This was the perfect treat for myself. I am wondrously relaxed and I feel great all over. My mind is ready for church, my body is ready for life - great way to start the week!

A very slow and gentle class, I felt relaxed at the end and enjoyed the poses.

Thank you David.
(nice outdoor setting too)

Thank you so much, David. This is just what i need right now during scary lockdown times to restore a sense of balance and send healing energy to those areas of my body that are suffering during the forced inactivity. You are a treasure. Be well.

perfect class for me today...eliminated tightness in body and restored my sense of calm...David does a great job at fine tuning the poses in order to address all the muscles in the big joints (hips and shoulders) for a complete and deeply relaxed body

I love this class, but returned after several months to find this video does not seem to be working.

Thank you, David.
That was a very calming, relaxing, gentle class.

David, I enjoyed this class very much. I love the relaxation at the beginning and the end,
And I love that I was close to the ground the whole class. Just what I needed tonight. I’ll be doing this class again.

For a high-strung person like me, the long relaxations at the beginning and end are just the thing. David, you are so good at these gentle guided meditations. And my hips really love this session, too. I like it in the morning, to calm my nervous system and set the tone for the day. Thank you!

I am an intermediate/advanced yogi. Today I woke up stiff and sore from lack of practice over the holidays, so I wanted some gentle reintroduction. Laying on my back for 10 minutes without any warm-up was uncomfortable. I would skip most of that next time. Otherwise, good class.

Great for a day when I am quite stiff. Very gentle and relaxing. Glad it was a whole session on the mat.

I highly recommend this class by David if you are experiencing any anxiety as I 'was'! Utmost gratitude!

Thank you, David for a wonderful relaxing class. I feel well stretched.

Love how this is part of the Yoga for Runners program. Adds a really nice balance.

Wonderful relaxation and joint opening class!

Another excellent class, relaxing, re-energizing from a quiet place, and restoring equilibrium for mind and body - thank you so much, David!
Love your classes, in nature, supporting the therapeutic effect.
Definitely a bookmark, and go-to.

This is a very gentle class, beginning with 15 minutes of relaxation. I made the mistake of doing this one in the morning and wanted to issue a fair warning: Unless you work the night shift or something, mornings are probably not the right time for this class. :)

David, I have been following your classes for some time now and they never seem to disappoint- beautiful guidance of breathing and poses. Always a pleasure listening to your calming voice and awakening with compassion for self and others. Thank you. Namaste.

Thank you David for this wonderful class! My mind felt totally relaxed and in peace and my body melted on the mat! Namaste!

Thank you for such an amazing class. I am a beginner and appreciated th clear instructions so much. I also liked holding the poses for longer, I really felt the stretches! I bookmarked this one.

Awesome!!! Unbelievable. What a way to stretch and relax after working all day- I feel so revived! Thank you for doing what you do!!!

I had a really busy weekend and this class restored my balance for the week. So nice to start Monday morning feeling relaxed and not rushed. Thank you David

Thanks for a luciously relaxing practice today. My body needed this

This is a go-to class when I'm experiencing pain from my medical condition. I'm able to modify some of the poses and the relaxation sections at the beginning and ending take the edge off of my pain.

This class was exactly what I needed on this rainy day.

This class is great, even if you skip the first 14 minutes and the last 7 minutes. Wonderful leg stretches and hip openers.

David,

Thank you for being such a wonderful yoga instructor. I woke up this morning with my side hurting so although I'm far from beginner-- tried this slow and gentle session and am almost pain free. I recommend doyogawithme to everyone and do at least one workout with you daily -- sometimes more. Planning to share some $$$ with you as soon as I have extra.

Another relaxing and opening beginner class. Thanks for this gem of a website David!

I have a lot of issues with osteoarthritis, lumbar, and sciatica. Despite this, I was able to complete this class...and I LOVED IT!!! I felt so relaxed and ready to take on the world after this class. Thank you so much, David, for this website and for sharing your wonderful gift with the world. Namaste, Brother.

My back and neck has been cranky for a few days but after doing this wonderfull set I feel light and balanced and the crankiness is gone! I absolutely love the sequence on the bolster with the feet in the air and the following hip stretch.

Thank you so much for all your wonderful classes. I appreciate your huge generosity in hosting them on this great site. I recommend it to everyone I know. Namaste

I was so close to falling asleep at several points while doing this routine!
I really enjoyed the stretching and deep relaxation given by this video.
Thanks a lot for sharing this, its much appreciated.

Please do not be turned away by the long length of this video. If you have time in your schedule, you should try this out. I was worried that it might be to hard and long for a beginner like me, but I did just fine. The hardest parts were the hamstring stretches. And about 20 minutes of the video (10 at beginning, 10 at end) are spent relaxing and lying down.

This is such a fantastic class. David is such a great instructor! I just love this website! :) There are so many classes with varying lengths that I am able to easily find time to practice yoga on a daily basis.

David is a really good teacher and always gives enough guidance to help even newbies know what to do. Very relaxing, gentle and effective. Again, thank you!

Such a renewal feel after this easy light yoga class. Keep comingback in different hours of day , allways work

David I enjoyed your class. I was able to meditate with ease.I have a mind with a tendency to race,where I hardly get any sleep. Your class had me almost fall asleep, which is a good thing. I've been trying to get a goodnights rest for the longest. I want to thank you for all the stretching techniques which helped my back. I'am thinking those stretches helped align me, so it made it easier to fall asleep.

-Namaste :)

Thank You David,

I appreciate your balance, your wisdom and the gentle mix between yoga, relaxation and meditation of this class.

Greeting from Italy!

Stefano

David teaches in a way that nurtures one's inner-garden. This hour is a phenomenal personal investment that causes one to blossom from the inside, out.

This was wonderful! So calming - This would be great to do every morning! I feel so relaxed and peaceful Thank you so much, and Namaste everyone! :)

This was my first video from this website and I was so thrilled after. I felt amazing. My back felt good, my legs felt good. I did it in the morning and felt stress free and limber all day long.

Thanks for the great class David! I will definitely do this one again, especially when I need to decompress and center. The leg stretches were phenomenal for me also and my legs feel great now!

I did this yoga class on Monday - the day after my marathon. It was perfect. The gentle stretches and long time spent in each pose were welcome and I know helped me to recover more quickly. Thank you!

My very first experience with yoga. I absolutely enjoyed it.