Restoring Equilibrium

Wonderful relaxation and joint opening class!

Another excellent class, relaxing, re-energizing from a quiet place, and restoring equilibrium for mind and body - thank you so much, David!
Love your classes, in nature, supporting the therapeutic effect.
Definitely a bookmark, and go-to.

This is a very gentle class, beginning with 15 minutes of relaxation. I made the mistake of doing this one in the morning and wanted to issue a fair warning: Unless you work the night shift or something, mornings are probably not the right time for this class. :)

David, I have been following your classes for some time now and they never seem to disappoint- beautiful guidance of breathing and poses. Always a pleasure listening to your calming voice and awakening with compassion for self and others. Thank you. Namaste.

Thank you David for this wonderful class! My mind felt totally relaxed and in peace and my body melted on the mat! Namaste!

Thank you for such an amazing class. I am a beginner and appreciated th clear instructions so much. I also liked holding the poses for longer, I really felt the stretches! I bookmarked this one.

Awesome!!! Unbelievable. What a way to stretch and relax after working all day- I feel so revived! Thank you for doing what you do!!!

I had a really busy weekend and this class restored my balance for the week. So nice to start Monday morning feeling relaxed and not rushed. Thank you David

Thanks for a luciously relaxing practice today. My body needed this

This is a go-to class when I'm experiencing pain from my medical condition. I'm able to modify some of the poses and the relaxation sections at the beginning and ending take the edge off of my pain.