Teacher:
David Procyshyn
Difficulty:
Beginner
Style:
Hatha Yoga
Yoga for Seniors
Gentle Yoga
Equipment:
Strap
Bolster
Duration:
64
59
(91 votes)
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
Great for a day when I am
Nyamyj 3 weeks ago
Great for a day when I am quite stiff. Very gentle and relaxing. Glad it was a whole session on the mat.
Restoring Equilibrium
Astrid Gervais 4 months ago
I highly recommend this class by David if you are experiencing any anxiety as I 'was'! Utmost gratitude!
Thank you, David for a
bronwynhegarty 7 months ago
Thank you, David for a wonderful relaxing class. I feel well stretched.
Love how this is part of the
Kimb 9 months ago
Love how this is part of the Yoga for Runners program. Adds a really nice balance.
Wonderful relaxation and
ama1031 1 year ago
Wonderful relaxation and joint opening class!
Equilibrium for Body and Mind
Melanie Lichtinger 1 year ago
Another excellent class, relaxing, re-energizing from a quiet place, and restoring equilibrium for mind and body - thank you so much, David!
Love your classes, in nature, supporting the therapeutic effect.
Definitely a bookmark, and go-to.
Try this at the end of the day
Christine Morgan 1 year ago
This is a very gentle class, beginning with 15 minutes of relaxation. I made the mistake of doing this one in the morning and wanted to issue a fair warning: Unless you work the night shift or something, mornings are probably not the right time for this class. :)
Amazing class
allison1731 1 year ago
David, I have been following your classes for some time now and they never seem to disappoint- beautiful guidance of breathing and poses. Always a pleasure listening to your calming voice and awakening with compassion for self and others. Thank you. Namaste.
Evening practise
VickyT 2 years ago
Thank you David for this wonderful class! My mind felt totally relaxed and in peace and my body melted on the mat! Namaste!
Thank you for such an amazing
lynnoh61 2 years ago
Thank you for such an amazing class. I am a beginner and appreciated th clear instructions so much. I also liked holding the poses for longer, I really felt the stretches! I bookmarked this one.