Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
David speaks way too much, preventing meditation and relaxation.
That was quite wonderful. Thank you. I will add this to my weekly.
Body and Mind Maintenance! Forgotten how many times I have been taken this class, always wonderful.
Grand White Oaks, Master Teacher, most excellent pacing and stretch sequences. Thank you David.