Restoring Equilibrium

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (120 votes)
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Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!

Equipment: Strap, Bolster
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


wis jan 8 months ago

Thank you! I have arthritis and the pain was so severe I could not even lay on my back for the meditation. By the end of the class, not only could lay on my back, but I fell asleep during the meditation.

MaryRose Metcalfe 8 months ago

Thanks David. This was just what I needed in this beginner-to-inter. program after a day of cardio (snowshoeing). This program was very well thought out and so balanced - I am really enjoying it.

kimchi 8 months ago

This gentle, restorative class was a perfect way to reset for the new year.

guenhyvare 10 months ago

What a wonderful class! I loved the relaxation at the beginning and found it created a great baseline for me as we moved forward into the class. David, you are such a blessing. The way you describe each pose is so easy to follow and is perfectly paced. I feel amazing right now and will definitely return to this class again. Thank you! -Tish

VLyoga 10 months ago

Wonderfully relaxing and calming. Just what I wanted for today - to find a sweet balance during the weirdness....thank you

QueenDBW1 11 months ago

Thank you so much! This was the perfect treat for myself. I am wondrously relaxed and I feel great all over. My mind is ready for church, my body is ready for life - great way to start the week!

JMacDee 1 year ago

A very slow and gentle class, I felt relaxed at the end and enjoyed the poses.

Thank you David.
(nice outdoor setting too)

Jeneba54 1 year ago

Thank you so much, David. This is just what i need right now during scary lockdown times to restore a sense of balance and send healing energy to those areas of my body that are suffering during the forced inactivity. You are a treasure. Be well. 1 year ago

perfect class for me today...eliminated tightness in body and restored my sense of calm...David does a great job at fine tuning the poses in order to address all the muscles in the big joints (hips and shoulders) for a complete and deeply relaxed body

Marlu 1 year ago

I love this class, but returned after several months to find this video does not seem to be working.