Restoring Equilibrium

Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
This set is pure joy and healing. Every time I feel stiff or in pain in my hips, neck or back this set is heaven. And Davids voice is so soothing!
I love the outdoor classes with the sights and sounds of nature. This is an especially relaxing class.
David speaks way too much, preventing meditation and relaxation.
That was quite wonderful. Thank you. I will add this to my weekly.