Restoring Equilibrium

Beginner II
(111 Reviews)
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Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!

Equipment

  • Strap
  • Bolster

Focus

  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
Gitti
November 24, 2022
Comment:

Body and Mind Maintenance! Forgotten how many times I have been taken this class, always wonderful.

DaleJRhodes
November 22, 2022
Comment:

Grand White Oaks, Master Teacher, most excellent pacing and stretch sequences. Thank you David.