Hands Free: Kick Your Asana, Part I

Intermediate I
(52 Reviews)
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Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine. 

You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.


  • Balance
  • Hips
  • Legs and Feet
  • Strength


  • Hatha Yoga
May 10, 2023

Phew, a bit challenging for me after a longer yoga pause but I loved it. And Rachel's classes are always fun, I really appreciate that. Thank you, Rachel!

February 18, 2023

I really appreciate Rachel’s Hands Free classes. I’m suffering with a wrist injury from a cycling accident. It’s frustrating to be sidelined from activities I love (including yoga). I was thrilled to find these classes. They really are challenging - even after repeating them for over a week now! My hip strength and balance are improving! Thank you! It would be nice to have more like these to add variety to my recovery time while maintaining condition and sanity!! Thanks for all you do!

January 20, 2023

My hands were a bit sore from some other classes so thought I'd try this one to give them a break. Wow! My hips and lower back were on fire with this class but that just showed they were tight. Enjoyed it! Thanks.