Hands Free: Kick Your Asana, Part I

Rachel Scott
Instructor Rachel Scott
5
Average: 5 (10 votes)
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Duration:
27
:
02

Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine. 

You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.

Style: Hatha Yoga

Comments

sng4ever 4 hours ago

A fun practice with LOTS of glute and leg poses.
Rachel is such a great teacher/guide for this practice. And, she has a GREAT sense of humor.
Only 30 minutes but you will feel it.

CVIAU3000 2 days ago

Thanks Rachel. You could tag this a great 'post vaccine' practice for anybody with a sore arm.

LEH 2 days ago

This is a wonderful morning routine, just the right balance of movement and pauses.