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Hands Free: Kick Your Asana, Part I

Intermediate I
(58 Reviews)

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Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine. 

You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.


  • Balance
  • Hips
  • Legs and Feet
  • Strength


  • Hatha Yoga
May 7, 2024

In the best way possible, this class kicked my asana! It was challenging, and I am eager to do it again now that my body recognizes the flow. Thank you.

Gilly Vanilly
March 13, 2024

Wonderful class and great practise for a dodgy wrist today! Many thanks Rachel 🙏

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