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See PlansRestorative Yin
Beginner II
This beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.
Equipment:
- Block
- Bolster
Style:
Comments
Existing Comments
Beautiful practice, so gentle and soothing.
Very relaxing. Would appreciate more yin classes from Josh.
The perfect class to charge the battery for the coming week. Thanks Josh!
Such a nice, quiet practice. I feel so relaxed now. Thank you, Josh! I absolutely love your calming voice.
Thanks Josh. such a great slow pace. I like how we can hold our positions for a longer time.
Thank you, Josh. That was excellent, I'm fully in my body now and my mind is stilled.
My first class with Josh. Absolutely sublime. A million thanks.
My first class with Josh. Absolutely sublime. A million thanks.
Remarkable class - slow and steady wins the race. I truly enjoy coming to my mat when you guide the practice. A new treat every time.
This was a great way to unwind after a very hectic and stressful week. I’ll be doing this again. Thank you!
Thank you, Josh! Relaxing and very quiet restorative class.
What a lovely and calming class. The meditations were great and I love the "cloud" seating pose that I will definitely be using from now on.