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Restorative Yin

Beginner II
(60 Reviews)

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This beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.

Equipment

  • Block
  • Bolster

Focus

  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yin and Yin/Yang Yoga
MeganGee
November 26, 2024
Comment:

A quiet and calming practice -- gentle poses coupled with moments of mindfulness and breath work. A perfect end to the day!

Snowdragon
November 1, 2024
Comment:

Super delicious and lovely! Love the sprinkles of meditation throughout the practice. Saving to my favorites! Namaste

dwflips
June 22, 2023
Comment:

Nice relaxing meditative practice. Just what I needed to alleviate some stress that I was holding on to. Thank you Josh.

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