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See PlansRestorative Yin
Beginner II
This beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.
Equipment:
Block Videos
Bolster Videos
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Comments
Existing Comments
Thank you, Josh. That was excellent, I'm fully in my body now and my mind is stilled.
My first class with Josh. Absolutely sublime. A million thanks.
My first class with Josh. Absolutely sublime. A million thanks.
Remarkable class - slow and steady wins the race. I truly enjoy coming to my mat when you guide the practice. A new treat every time.
This was a great way to unwind after a very hectic and stressful week. I’ll be doing this again. Thank you!
Thank you, Josh! Relaxing and very quiet restorative class.
What a lovely and calming class. The meditations were great and I love the "cloud" seating pose that I will definitely be using from now on.