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This beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.
Gentle Yoga Videos
Restorative Yoga Videos
Yin and Yin/Yang Yoga Videos
Flow to Slow with Fiji McAlpine and Satiya Channer
- Fiji McAlpine
- 50 minutes