Restorative Yin

Instructor Josh Chen

Average: 4.4 (24 votes)

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Instructor Josh Chen

Duration:

56

:

21

This beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.

Equipment: Block, Bolster

Style: Gentle Yoga, Restorative Yoga, Yoga for Anxiety/Stress

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