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Restorative Yin

Beginner II
(56 Reviews)
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This beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.

Equipment

  • Block
  • Bolster

Focus

  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yin and Yin/Yang Yoga
dwflips
June 22, 2023
Comment:

Nice relaxing meditative practice. Just what I needed to alleviate some stress that I was holding on to. Thank you Josh.

Sooz03927
May 9, 2023
Comment:

Lots of nice forward and backbends, and spinal twists, all held for a nice length of time.

cpolasky
March 11, 2023
Comment:

I do this morning and night , helps to calm and prep for stress filled day and to remove stress from day, to help with sleep. I love this video, Josh, and how I feel after doing the video, highly recommended!

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