Restorative Yin
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This beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.
Comments
A quiet and calming practice -- gentle poses coupled with moments of mindfulness and breath work. A perfect end to the day!
Super delicious and lovely! Love the sprinkles of meditation throughout the practice. Saving to my favorites! Namaste
Just a few poses but oh how lovely and restful. Saved in my collection. Thank you Josh.
Nice relaxing meditative practice. Just what I needed to alleviate some stress that I was holding on to. Thank you Josh.