Restorative Yin

Josh Chen
Instructor Josh Chen
4.533335
Average: 4.5 (30 votes)
If you're having issues with the player:
Duration:
56
:
21

This beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.

Equipment: Block, Bolster
Style: Gentle Yoga, Restorative Yoga, Yoga for Anxiety/Stress

Comments

katielee23 2 months ago

Thank you, Josh. That was excellent, I'm fully in my body now and my mind is stilled.

Lynwpetty 2 months ago

My first class with Josh. Absolutely sublime. A million thanks.

Lynwpetty 2 months ago

My first class with Josh. Absolutely sublime. A million thanks.

SMZalokar 5 months ago

Remarkable class - slow and steady wins the race. I truly enjoy coming to my mat when you guide the practice. A new treat every time.

bikerchick1963 5 months ago

This was a great way to unwind after a very hectic and stressful week. I’ll be doing this again. Thank you!

Sooz03927 5 months ago

Thank you, Josh! Relaxing and very quiet restorative class.

railroader 5 months ago

What a lovely and calming class. The meditations were great and I love the "cloud" seating pose that I will definitely be using from now on.