Restorative Yin

Josh Chen
Instructor Josh Chen
4.375
Average: 4.4 (24 votes)
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Duration:
56
:
21

This beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.

Equipment: Block, Bolster
Style: Gentle Yoga, Restorative Yoga, Yoga for Anxiety/Stress

Comments

SMZalokar 2 days ago

Remarkable class - slow and steady wins the race. I truly enjoy coming to my mat when you guide the practice. A new treat every time.

bikerchick1963 3 days ago

This was a great way to unwind after a very hectic and stressful week. I’ll be doing this again. Thank you!

Sooz03927 5 days ago

Thank you, Josh! Relaxing and very quiet restorative class.

railroader 1 week ago

What a lovely and calming class. The meditations were great and I love the "cloud" seating pose that I will definitely be using from now on.