Gentle Yoga for Reducing Anxiety

Melissa Krieger
Instructor Melissa Krieger
4.894735
Average: 4.9 (38 votes)
If you're having issues with the player:
Duration:
41
:
56

This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lots of gentle stretching for the whole body. Note: These props are optional but we recommend having a block or something else you can comfortably sit on.

Equipment: Block, Chair
Style: Gentle Yoga, Yoga for Anxiety/Stress

Comments

lknaranjo 5 months ago

Thank you again! I keep coming back to this practice and always feel so calm afterwards. It really helps release tension I didn't realize my body was storing.

EmBe 5 months ago

Wonderful class! I feel so relaxed. The sound of the waves is so calming. Thank you.

Mjvanwing 6 months ago

This is a great practice and truly does work to relieve anxiety.

lknaranjo 6 months ago

Thank you so much! This is exactly what I needed, and I will probably do this once or twice a week now. Ahhhh!

akhidevi108 7 months ago

Thank you! just what I needed today. Very gentle, yet my whole body feels enlivened.

carolynariel@gm... 7 months ago

I woke up too early today due to anxiety. I decided to see if yoga would help. I found this video and it worked wonders for me! Thank you so much!

themmases 7 months ago

Beautiful class. I'll definitely return to it in the future on days I feel resistant to practicing (always an anxiety tell for me). Thank you!

mcipher 7 months ago

This was so lovely and soothing - Melissa had such a friendly and warm teaching style and the soft, ground-bound movement practice was perfect. I am borrowing the ending twist variation for my own class tomorrow because I think it’s so perfect for my coworkers and our tight upper backs and shoulders!!

mjsgirl710 8 months ago

Really excellent class, very relaxing and just what I needed to get a calm stretch to center myself. Always love Melissa's videos!