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Gentle Yoga for Reducing Anxiety

Beginner I
(78 Reviews)

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This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lots of gentle stretching for the whole body. Note: These props are optional but we recommend having a block or something else you can comfortably sit on.


  • Block
  • Chair


  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Backbends
  • Sleep/Relaxation
  • Morning


  • Gentle Yoga
February 18, 2023

This is definitely my ‘go to yoga practice’ when I am feeling anxious & stressed with everyday life….. Really grounds & calms me down.Thank you Melissa ☺️🧘‍♀️☺️

January 8, 2023

Thank you Melissa. My body really needed this. I think you are one of my favorite instructors. I love the simple, gently instructions and the tone of your voice (full of compassion).

September 15, 2022

This is one of my go to classes it helped me with anxiety and now getting back to yoga after injury

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