Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Gentle Yoga for Reducing Anxiety

Beginner I
(78 Reviews)
PREMIUM

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lots of gentle stretching for the whole body. Note: These props are optional but we recommend having a block or something else you can comfortably sit on.

Equipment

  • Block
  • Chair

Focus

  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Backbends
  • Sleep/Relaxation
  • Morning

Style

  • Gentle Yoga
Angieyoga
February 18, 2023
Comment:

This is definitely my ‘go to yoga practice’ when I am feeling anxious & stressed with everyday life….. Really grounds & calms me down.Thank you Melissa ☺️🧘‍♀️☺️

LiseGagne
January 8, 2023
Comment:

Thank you Melissa. My body really needed this. I think you are one of my favorite instructors. I love the simple, gently instructions and the tone of your voice (full of compassion).

Essexjudy
September 15, 2022
Comment:

This is one of my go to classes it helped me with anxiety and now getting back to yoga after injury

Loading... Click here if it takes longer.