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Gentle Yoga for Reducing Anxiety

Beginner I
(85 Reviews)
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This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lots of gentle stretching for the whole body. Note: These props are optional but we recommend having a block or something else you can comfortably sit on.

Equipment

  • Block
  • Chair

Focus

  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Backbends
  • Sleep/Relaxation
  • Morning

Style

  • Gentle Yoga
terkalin
September 10, 2024
Comment:

So calming. Just what I needed after coming home, mind and body buzzing with stress. Now I feel soft inside.

Angieyoga
February 18, 2023
Comment:

This is definitely my ‘go to yoga practice’ when I am feeling anxious & stressed with everyday life….. Really grounds & calms me down.Thank you Melissa ☺️🧘‍♀️☺️

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