Gentle Yoga for Reducing Anxiety

Beginner I
(76 Reviews)
Access this free class

This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lots of gentle stretching for the whole body. Note: These props are optional but we recommend having a block or something else you can comfortably sit on.

Equipment

  • Block
  • Chair

Focus

  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Backbends
  • Sleep/Relaxation
  • Morning

Style

  • Gentle Yoga
Angieyoga
February 18, 2023
Comment:

This is definitely my ‘go to yoga practice’ when I am feeling anxious & stressed with everyday life….. Really grounds & calms me down.Thank you Melissa ☺️🧘‍♀️☺️

LiseGagne
January 8, 2023
Comment:

Thank you Melissa. My body really needed this. I think you are one of my favorite instructors. I love the simple, gently instructions and the tone of your voice (full of compassion).

Essexjudy
September 15, 2022
Comment:

This is one of my go to classes it helped me with anxiety and now getting back to yoga after injury

Loading... Click here if it takes longer.