Bow Pose: Hip Flexor Release

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Teacher: 
Rachel Scott
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
42
:
05
0
Your rating: None
4.950495
Average: 5 (101 votes)

This class is part two in a 4-part series taking you to bow pose (dhanurasana). Moving on from what you learned in Bow Pose: Core Strength, Rachel alternates between a brisk hatha flow and a series of deep, long holds, warming the body up so you can release the hip flexors and the front of the pelvis, ultimately making it easier for your pelvis to tilt back and your body to move into a backbend. This class also has a peak pose, dancers (natarajasana) and will prepare you for the next classes in this series: Bow Pose: Open the Shoulders, and Bow Pose: Ready for the Peak!

Comments

Thank You!
terilhh 1 day ago

Like many people with desk jobs who also run/bike, I have tight hips. Frequently, I have lower back tightness because my hip flexors are stressing my lower back. This started years ago during preganancy and continues 20 years later. Today, I had a deep release like nothing I've ever experienced. My back feels amazing!

Great class
ajlsinger 1 week ago

I really, really enjoyed this class. Great pacing, juicy holds that perfectly warm you up for Dancer. Not too strenuous, but just enough of a practice that you feel very grounded and warm.

Class
Rachel Scott 1 week ago

Yay! I'm happy to hear that this class felt good in your body. (I love the word "juicy" to describe the practice ;))
Have a beautiful weekend!
Rachel

Loved It!
NicRoy 2 weeks ago

Excellent class....great flow and I feel super strong!

Class
Rachel Scott 1 week ago

Yay! So happy to hear that you enjoyed the class; very happy to be part of your practice :)

Yep
percevial0815 1 month ago

This is a great class in my progression from beginner level classes.

Amazingly instructed!
nurseamy 2 months ago

Such a great class. Amazingly led with warm and juicy poses. I love all the guidance to get the most out of each movement. Thanks!

Wonderful cueing, lovely long Shavasana
yogiAndermoser 2 months ago

Another wonderful class by Rachel Scott! Clear instructions and great cueing keep me coming back. What a treat to have a nice long shavasana at the end. Now feeling fully refreshed. Love what my body can do with Rachel's guidance - feels like I gain a little bit more flexibility with every class.

Class
Rachel Scott 2 months ago

YAY, I'm so happy to hear that this class felt good in your body :) XO

Nice Pace
nadomom 2 months ago

Ahhh....clear instructions allows me to follow at a brisk pace. Love it. I'm going to do more Rachel Scott classes. Thank you.