Bow Pose: Hip Flexor Release

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Hatha Yoga
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Average: 5 (56 votes)
Class Description: 

This class is part two in a 4-part series taking you to bow pose (dhanurasana). In this hatha yoga class, Rachel alternates between a brisk flow and a series of deep, long holds, warming the body up so you can release the hip flexors and the front of the pelvis, ultimately making it easier for your pelvis to tilt back and your body to move into a backbend. This class also has a peak pose, dancers (natarajasana).


Excellent class

Loved it all around! Had me so focused and enjoying the flow.
Looking forward to the next parts.
Nice to re-discover it here in the 30-day challenge (catching up with this sequence that I missed in Nov, and discovered gem #1).
Thx Rachel and DYWM, and Uplands Park!

Enjoyed this class !
ctoakes 1 week ago

Hi Rachel, I loved this class, thank you so much! The sequence order and build up to the peak pose felt so good in my body and spirit!

Fantastic class! Great
soltrain 1 month ago

Fantastic class! Great instruction and flow.

Thank you!
Lealy 1 month ago

I am very pleased with this class, I really liked all elements. Thank you very much! :)

Helping my hip flexors
krcrocker 1 month ago

I am so pleased with this class and series! It is easy to follow with some challenge. Such a great way to start my day. Looking forward to trying the third class tomorrow. With graditude!

Perfect class
saxorax 1 month ago

This is such a great full-body class that really leaves me feeling stronger and more centered. It's already a go-to class in my schedule. Thank you, Rachel!

Re: Hip Flexor Class to Bow Pose
David Procyshyn 1 month ago

I fully agree. I love this class because of how strong and centered it makes me feel. It's a really smart, thorough, well-taught flow.

New to Rachel's classes
Don Ridenour 1 month ago

This was my second class with Rachel and I have to say, I cannot wait to tackle part 3. Great pace and instructions are clear and concise. Thank you Rachel and DYWM.

Perfect class! I am back to
wittymoose 1 month ago

Perfect class! I am back to running after a 6 month hiatus and was feeling hip flexor soreness, I am backing off on my mileage and will do more yoga (again). Slacking off on yoga = poor running form. Thank you so much for a really well done class with great instructions on what/where to focus