Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Bow Pose: Hip Flexor Release

Intermediate I
(159 Reviews)
This is a 2 minute preview. Get free access to the full video by signing up.

Sign up to access this free class

Watch this and 500+ other free classes after signing up
Continue with Google

Sign up to access this free class

CAPTCHA
Already have an account? Log In

This class is part two in a 4-part series taking you to bow pose (dhanurasana). Moving on from what you learned in Bow Pose: Core Strength, Rachel alternates between a brisk hatha flow and a series of deep, long holds, warming the body up so you can release the hip flexors and the front of the pelvis, ultimately making it easier for your pelvis to tilt back and your body to move into a backbend. This class also has a peak pose, dancers (natarajasana) and will prepare you for the next classes in this series: Bow Pose: Open the Shoulders, and Bow Pose: Ready for the Peak!

Equipment

  • None

Focus

  • Hips
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
Messecity
July 17, 2023
Comment:

The class delivers on stretching the hip flexors with the added bonus of some strengthening and mobility of the muscles needed to reduce future hip flexor tightness.

The first few times I did this practice was tough - I had trouble keeping up. Now, I enjoy the fluidity of the movement.

Lindus
July 10, 2022
Comment:

Wow this class was amazing. Was feeling really sluggish but now after I’ve done this practice I feel stronger, alive and relaxed (since the blood is now flowing right where the blockage was). Thank you so much Rachel for your smooth guidance!

Loading... Click here if it takes longer.