Kundalini Yoga for Better Sleep

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Teacher: 
Difficulty: 
Beginner
Style: 
Kundalini Yoga
Equipment: 
Block
Duration: 
35:26
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5
Average: 5 (5 votes)
Class Description: 

This wonderfully calming kundalini yoga class helps you feel more grounded, relaxed and mentally calm. Dawn's guidance is so gentle and reassuring and the ocean waves behind her help lull you into a beautiful state of relaxation and preparation for a good night's sleep.