Kundalini Yoga for Better Sleep

This wonderfully calming kundalini yoga class helps you feel more grounded, relaxed and mentally calm. Dawn's guidance is so gentle and reassuring and the ocean waves behind her help lull you into a beautiful state of relaxation and preparation for a good night's sleep.
Comments
Very relaxing with a lovely pranayama at the beginning,
Loved the savasana at the end, so relaxing I almost fell asleep on the mat :-)
Very nice and calming
After going through a lot of routines, this one was a perfect fit for my before-bed routine. Thanks a lot!