Kundalini Yoga for Better Sleep

Kundalini Yoga for Better Sleep

User avatar for Dawn Rabey
Instructor Dawn Rabey
Average: 5 (14 votes)
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This wonderfully calming kundalini yoga class helps you feel more grounded, relaxed and mentally calm. Dawn's guidance is so gentle and reassuring and the ocean waves behind her help lull you into a beautiful state of relaxation and preparation for a good night's sleep.

Equipment: Block
Style: Kundalini Yoga


Hello Dawn,
patrik 4 months ago

Hello Dawn,
I would like to thank you for all your classes, especially this one, my sleep improved a lot.
Thank you!

I love the way she smiles
Helen Alford 9 months ago

I love the way she smiles mischievously while telling you to hold upside down tabletop with one leg in the air, your head upside down and doing breath of fire. But I do feel still afterwards and I enjoy these classes a lot. I'm pleased as I never would have got access to Kundalini yoga without DYWM

playing issues
Melekeda 11 months ago

hi, every time im forward to practice this video but always some freezing issues.. can you please check or reload? thank you ..

David Procyshyn 11 months ago

Hi there. Sorry about the streaming issue. There are two things you can do to fix it: 1, change your browser. Often that can be causing the problem. 2, click on the settings button at the bottom right of the video and choose '360'.
Let me know if those help.

Here too.
masoodkamandy 11 months ago

I also experience this problem. My internet connection is good, yet it pauses. I’ve not had this issue with other videos.