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Kundalini Yoga for Better Sleep

Intermediate I
(26 Reviews)

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This wonderfully calming kundalini yoga class helps you feel more grounded, relaxed and mentally calm. Dawn's guidance is so gentle and reassuring and the ocean waves behind her help lull you into a beautiful state of relaxation and preparation for a good night's sleep.


  • Block


  • Vigorous/Energy
  • Backbends
  • Sleep/Relaxation


  • Kundalini Yoga
  • Pranayama Yoga
August 11, 2023

Are you able to post the mantras in writing to learn them easier?

Gilly Vanilly
October 20, 2022

Loved the savasana at the end, so relaxing I almost fell asleep on the mat :-)

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