Kundalini Yoga for Better Sleep

Intermediate I
(23 Reviews)
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This wonderfully calming kundalini yoga class helps you feel more grounded, relaxed and mentally calm. Dawn's guidance is so gentle and reassuring and the ocean waves behind her help lull you into a beautiful state of relaxation and preparation for a good night's sleep.

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Backbends
  • Sleep/Relaxation

Style

  • Kundalini Yoga
  • Pranayama Yoga
Gilly Vanilly
October 20, 2022
Comment:

Loved the savasana at the end, so relaxing I almost fell asleep on the mat :-)

DanielCtrn
October 20, 2020
Comment:

After going through a lot of routines, this one was a perfect fit for my before-bed routine. Thanks a lot!