Energy Boosting Flow

What a great session! I got on the mat today feeling really low and stiff but this practice has lifted and energised me ready for the day. Love it! Thank you so much Rachel x

One of the best classes. Great! Thank you.

Great full body stretch and workout. Good at any time but I do it first thing in the morning.

A wonderful class to get some movement in your hips and to twist and strech your sides ans shoulderblades. I did this first thing in the morning but I think this class will hit all the right spots after sitting by my desk all day.

Wow! There are some intense hamstring stretches in this class!

3/26/21. Bookmarking this one as a wonderful way to bring some calm energy into my body and mind. Do-able first thing in the morning. Love the encouragement to make the movements feel good in the body instead of focusing only on the shape/form. Thanks!

LOVE this class. My hips have been looking for this practice for a very long time. Thank you! Thank you.

A new favorite class! Thank you for the energy boost to start my day and for all the wonderful classes that keep me going through this crazy and chaotic time. Namaste.

These three classes with Rachel, I have done them two times. A;though watchted and practised chaturanga with Fidji. I have two broken elbows - never healed correctly - and was always afraid of down dog for too long and plank. Not any more! Just needed the right instructions. Thank you all,

This was by far one of the best classes I have taken on do yoga with me. Rachel is lovely and I loved that she provided meditation as an alternative to lying down at the end. I have bookmarked it and will be back again!

I really enjoyed it, Rachel! This was a lot like your wonderful Yummy 20 class, but just a little more challenging and with a 30 minute span.

Thank you so much for helping out during the quarantine! It's keeping me going and this class was just what I needed today.

Rachel Scott does it again! This practice is perfect for days of lower energy, but it still has all the breath, movement, flexibility, and strength to feel nourishing. Also great for recovery times, without going back to square one. Just lovely!

I really enjoyed this and have bookmarked it so I will find you again! Thank you for a nice practice.

I come back to this practice again and again. It’s well rounded and Rachel’s style is just right for me. Thank you!

Rachel is always great and she is so good and guiding you through a practice. This practice, at first, did not seem "energizing" however by the end, I did feel energized. It was a subtle and sly way of getting there. I loved it!

Rachel, your flows matched my body's need to stretch and feel strong. I appreciate how much you opened up the front side of our body, and your simple meditation was the perfect end for me. I truly felt my chosen word throughout my body, leaving me feeling emotionally lighter. Thank you

Loved the "hip circles" in three-legged dog. Thank you for these 30-ish minute classes that are challenging but short enough to fit in a busy day. :)

I struggled with the twists but really enjoyed this practice

I LOOOOOOVE this seriess by Rachel! so wonderful to get back to proper alignment and strengthen - especially in recovering from an injury.

I love this class. A little fast, lost my balance a acouple of times. But The poses are easier after the first two classes. Closing with meditation is great.

What a lovely energizing flow!

I will absolutely do this flow again. Thank you so much.

Loved the pace and the combination of flowing energy with positive meditation.

Love the meditation option to conclude the class. Good length, good level of challenge and flow.

Loved the meditation at the end.

Amazing dynamic stretching with strengthing too. I can definitely see my progress through this challenge. Thank you!

Good stretches but I need to watch before working though the class... Thank you Rachel...

Short and sweet with plenty of stretching and strength! Delicious!

Perfect class for waking me up from a jet lag stupor, thanks!

Love classes with strengthening, stretching and balance!

Need to remember to watch video thru first because some of these moves are the first time I've seen them

Really ;liked this one

Great video to do on a Monday morning! Thanks!

Great energizing stretch!

After feeling extremely sore after yesterday's practice this was nice but I wish it was more of a stretch than a workout

Love this class! Fast paced flow that may be challenging for a true beginner but hang in there because the stretches are worth it

I hope to be able to do this someday but at this point it’s too fast for me. I struggle with 3 legged dog and this has quite a few of those poses. Rachel is great as always.

It wasn't pretty but I made it through! Definitely need some more core strength. Wonderful class and a beautiful voice to listen to.

Great class! Challenging & lovely ending. Thank you!

This practice was a good way to end the three-class series. I liked the faster pace of this shorter class. However, I preferred the outdoor setting of Sunday’s Challenge class because the indoor setting of this class is distracting for me. I’m glad Rachel gives such good explanations of the poses. In the future, I will just listen to the audio for classes in this setting.

I love the flow between poses.

This series of classes from Rachel have made me feel more flexible and stronger. Great for the whole body and, specially, the hips.

This was such a fantastic class for getting the energy moving. I was sweating. A great session for beginning the day and feeling energised.

The transitions were a little too quick for someone coming off a surgery. But I enjoyed it. This class will help me to push myself back into flows.

Great start to the day.

A little faster-paced. A nice quick flow.

Great morning flow. good challenge; I'm going to do this again!

good workout for a cold winter morning