Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Energy Boosting Flow

Intermediate I
(128 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.


  • Block
  • Blankets


  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet


  • Vinyasa/Power Yoga
May 27, 2024

This is such a great flowing class. I just did it after a long car ride and it brought my body back to life. I also enjoyed the meditation at the end. Thank you, Rachel!

December 5, 2023

Thank you, Rachel! You are a wonderful teacher and I love this class for after work.

August 24, 2023

Thanks for this class, Rachel. I did it first thing in the morning! It was an energizing way to start the day.

Lucia A
April 26, 2023

I always come back to Rachel when I need a dose of self care and a more gentle practice. Thank you, Rachel! Just the right dose of moving and stretching to be able to relax

Loading... Click here if it takes longer.