Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.
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After 3 months off yoga post surgery, this practice was a wonderful way to ease back in. Thank you xx
I love this short flow. It definitely leaves you energised. Namaste Rachel.
What a great session! I got on the mat today feeling really low and stiff but this practice has lifted and energised me ready for the day. Love it! Thank you so much Rachel x
One of the best classes. Great! Thank you.