Energy Boosting Flow

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Comments
Thanks for this class, Rachel. I did it first thing in the morning! It was an energizing way to start the day.
I always come back to Rachel when I need a dose of self care and a more gentle practice. Thank you, Rachel! Just the right dose of moving and stretching to be able to relax
This was delicious was working out kinks and tight muscles, gentle but thorough, very enjoyable. Did as morning practice would would work anytime. 🌈
After 3 months off yoga post surgery, this practice was a wonderful way to ease back in. Thank you xx