Energy Boosting Flow


A mindful class
Elsebeth 1 week ago

Rachel you provide a really nice flow and the poses you have chosen really work the whole body and, yes, wake it up! Thank you!

So good for my aching body!
bettina.hamelin... 2 weeks ago

Thanks for this beautiful practice. Gets me going in the morning. Good for advanced practitioners who make this a deep and mindful practice.

Beautiful morning practice
Kalay 3 weeks ago

Beautiful morning practice

Excellent Flow
Jewels1 3 weeks ago

Very good for the end of the day. I would qualify it as beginner - intermediate because of the intensity of the flow.
Thanks Rachel, your instructions are always clear and easy to follow.
It was a bright spot in my day, I have renewed energy for the evening!

shb 3 weeks ago

Such a nice class. Thank you!