Energy Boosting Flow

Intermediate I
(124 Reviews)
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Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.


  • Block
  • Blankets


  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet


  • Vinyasa/Power Yoga
August 24, 2023

Thanks for this class, Rachel. I did it first thing in the morning! It was an energizing way to start the day.

Lucia A
April 26, 2023

I always come back to Rachel when I need a dose of self care and a more gentle practice. Thank you, Rachel! Just the right dose of moving and stretching to be able to relax

April 16, 2023

This was delicious was working out kinks and tight muscles, gentle but thorough, very enjoyable. Did as morning practice would would work anytime. 🌈

February 27, 2023

After 3 months off yoga post surgery, this practice was a wonderful way to ease back in. Thank you xx