Energy Boosting Flow

User avatar for Rachel Scott
Instructor Rachel Scott
4.939395
Average: 4.9 (66 votes)
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Duration:
29
:
24

Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.

Equipment: Block, Blankets
Style: Vinyasa Yoga

Comments

Easy to fit in my day
ljh101 1 month ago

Loved the "hip circles" in three-legged dog. Thank you for these 30-ish minute classes that are challenging but short enough to fit in a busy day. :)

I struggled with ...
Paula Mulligan 1 month ago

I struggled with the twists but really enjoyed this practice

I LOOOOOOVE this ...
perfecta25 1 month ago

I LOOOOOOVE this seriess by Rachel! so wonderful to get back to proper alignment and strengthen - especially in recovering from an injury.

I love this ...
Orchidanica 1 month ago

I love this class. A little fast, lost my balance a acouple of times. But The poses are easier after the first two classes. Closing with meditation is great.

What a lovely ...
jmt905 1 month ago

What a lovely energizing flow!

I will absolutely ...
Solacvert 1 month ago

I will absolutely do this flow again. Thank you so much.

Loved the pace ...
turnersusmc 1 month ago

Loved the pace and the combination of flowing energy with positive meditation.

Love the meditation ...
kjo.hill 1 month ago

Love the meditation option to conclude the class. Good length, good level of challenge and flow.

Loved the meditation ...
Kkbuckey 1 month ago

Loved the meditation at the end.

Amazing dynamic stretching ...
SarahViolet 1 month ago

Amazing dynamic stretching with strengthing too. I can definitely see my progress through this challenge. Thank you!