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Energy Boosting Flow

Intermediate I
Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.
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Comments

Existing Comments

SadieJem
SadieJem
November 18, 2021
Comment:

Great full body stretch and workout. Good at any time but I do it first thing in the morning.

Riikka
Riikka
May 29, 2021
Comment:

A wonderful class to get some movement in your hips and to twist and strech your sides ans shoulderblades. I did this first thing in the morning but I think this class will hit all the right spots after sitting by my desk all day.

PianoWire
PianoWire
April 12, 2021
Comment:

Wow! There are some intense hamstring stretches in this class!

PeacefulRN
PeacefulRN
March 26, 2021
Comment:

3/26/21. Bookmarking this one as a wonderful way to bring some calm energy into my body and mind. Do-able first thing in the morning. Love the encouragement to make the movements feel good in the body instead of focusing only on the shape/form. Thanks!

Egpilon
Egpilon
January 29, 2021
Comment:

LOVE this class. My hips have been looking for this practice for a very long time. Thank you! Thank you.

Jester
Jester
November 1, 2020
Comment:

A new favorite class! Thank you for the energy boost to start my day and for all the wonderful classes that keep me going through this crazy and chaotic time. Namaste.

Gitti
Gitti
October 6, 2020
Comment:

These three classes with Rachel, I have done them two times. A;though watchted and practised chaturanga with Fidji. I have two broken elbows - never healed correctly - and was always afraid of down dog for too long and plank. Not any more! Just needed the right instructions. Thank you all,

JessicaLee
JessicaLee
July 18, 2020
Comment:

This was by far one of the best classes I have taken on do yoga with me. Rachel is lovely and I loved that she provided meditation as an alternative to lying down at the end. I have bookmarked it and will be back again!

debkiger
debkiger
June 6, 2020
Comment:

I really enjoyed it, Rachel! This was a lot like your wonderful Yummy 20 class, but just a little more challenging and with a 30 minute span.

cgrdina
cgrdina
April 1, 2020
Comment:

Thank you so much for helping out during the quarantine! It's keeping me going and this class was just what I needed today.

outdooryoga
outdooryoga
March 25, 2020
Comment:

Rachel Scott does it again! This practice is perfect for days of lower energy, but it still has all the breath, movement, flexibility, and strength to feel nourishing. Also great for recovery times, without going back to square one. Just lovely!

jglo
jglo
March 22, 2020
Comment:

I really enjoyed this and have bookmarked it so I will find you again! Thank you for a nice practice.

beest
beest
March 16, 2020
Comment:

I come back to this practice again and again. It’s well rounded and Rachel’s style is just right for me. Thank you!

sng4ever
sng4ever
June 3, 2019
Comment:

Rachel is always great and she is so good and guiding you through a practice. This practice, at first, did not seem "energizing" however by the end, I did feel energized. It was a subtle and sly way of getting there. I loved it!

deborahcb
deborahcb
April 21, 2019
Comment:

Rachel, your flows matched my body's need to stretch and feel strong. I appreciate how much you opened up the front side of our body, and your simple meditation was the perfect end for me. I truly felt my chosen word throughout my body, leaving me feeling emotionally lighter. Thank you

ljh101
ljh101
February 13, 2019
Comment:

Loved the "hip circles" in three-legged dog. Thank you for these 30-ish minute classes that are challenging but short enough to fit in a busy day. :)

perfecta25
perfecta25
February 2, 2019
Comment:

I LOOOOOOVE this seriess by Rachel! so wonderful to get back to proper alignment and strengthen - especially in recovering from an injury.

Tina S
Tina S
February 1, 2019
Comment:

I love this class. A little fast, lost my balance a acouple of times. But The poses are easier after the first two classes. Closing with meditation is great.

Solacvert
Solacvert
February 1, 2019
Comment:

I will absolutely do this flow again. Thank you so much.

turnersusmc
turnersusmc
January 31, 2019
Comment:

Loved the pace and the combination of flowing energy with positive meditation.

kjo.hill
kjo.hill
January 31, 2019
Comment:

Love the meditation option to conclude the class. Good length, good level of challenge and flow.

SarahViolet
SarahViolet
January 30, 2019
Comment:

Amazing dynamic stretching with strengthing too. I can definitely see my progress through this challenge. Thank you!

kitty-kat
kitty-kat
January 30, 2019
Comment:

Good stretches but I need to watch before working though the class... Thank you Rachel...

freyja
freyja
January 30, 2019
Comment:

Short and sweet with plenty of stretching and strength! Delicious!

naomi1
naomi1
January 30, 2019
Comment:

Perfect class for waking me up from a jet lag stupor, thanks!

Marilyn K-M
Marilyn K-M
January 29, 2019
Comment:

Love classes with strengthening, stretching and balance!

mmsanford
mmsanford
January 29, 2019
Comment:

Need to remember to watch video thru first because some of these moves are the first time I've seen them

mrebhun45
mrebhun45
January 28, 2019
Comment:

After feeling extremely sore after yesterday's practice this was nice but I wish it was more of a stretch than a workout

JHNabors
JHNabors
January 28, 2019
Comment:

Love this class! Fast paced flow that may be challenging for a true beginner but hang in there because the stretches are worth it

EiMertens
EiMertens
January 28, 2019
Comment:

I hope to be able to do this someday but at this point it’s too fast for me. I struggle with 3 legged dog and this has quite a few of those poses. Rachel is great as always.

kebeyer
kebeyer
January 28, 2019
Comment:

It wasn't pretty but I made it through! Definitely need some more core strength. Wonderful class and a beautiful voice to listen to.

beesknees
beesknees
January 28, 2019
Comment:

Great class! Challenging & lovely ending. Thank you!

EmBe
EmBe
January 28, 2019
Comment:

This practice was a good way to end the three-class series. I liked the faster pace of this shorter class. However, I preferred the outdoor setting of Sunday’s Challenge class because the indoor setting of this class is distracting for me. I’m glad Rachel gives such good explanations of the poses. In the future, I will just listen to the audio for classes in this setting.

Beli
Beli
January 28, 2019
Comment:

This series of classes from Rachel have made me feel more flexible and stronger. Great for the whole body and, specially, the hips.

bronwynhegarty
bronwynhegarty
January 28, 2019
Comment:

This was such a fantastic class for getting the energy moving. I was sweating. A great session for beginning the day and feeling energised.

DKincade
DKincade
January 28, 2019
Comment:

The transitions were a little too quick for someone coming off a surgery. But I enjoyed it. This class will help me to push myself back into flows.

masseke
masseke
January 28, 2019
Comment:

Great morning flow. good challenge; I'm going to do this again!

Cindy76
Cindy76
January 28, 2019
Comment:

Another awesome practice! I can understand why some would think Rachel's classes might be beyond beginner level. I enjoyed, much gratitude.

clothwright
clothwright
January 28, 2019
Comment:

This is a perfect flow for stretching and energizing before work. Thank you!