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Energy Boosting Flow

Intermediate I
(128 Reviews)
PREMIUM

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Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.

Equipment

  • Block
  • Blankets

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
katwiley101
May 27, 2024
Comment:

This is such a great flowing class. I just did it after a long car ride and it brought my body back to life. I also enjoyed the meditation at the end. Thank you, Rachel!

csinclair1829
December 5, 2023
Comment:

Thank you, Rachel! You are a wonderful teacher and I love this class for after work.

birdross
August 24, 2023
Comment:

Thanks for this class, Rachel. I did it first thing in the morning! It was an energizing way to start the day.

Lucia A
April 26, 2023
Comment:

I always come back to Rachel when I need a dose of self care and a more gentle practice. Thank you, Rachel! Just the right dose of moving and stretching to be able to relax

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