Yin/Yang Yoga for the Spine

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.7 (242 votes)
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Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.

Equipment: None
Style: Hatha Yoga, Yin and Yin/Yang Yoga, Yoga for Back Care


ruth lewis 4 months ago

a lovely practice, thank you. I appreciated the directions and explanations, they helped me adjust my body and really get into the poses and stretches. Thank you. :)

bianca di meglio 1 year ago

Thank you,
Really nice practice. I have some pain in my shoulders and this class helped eased the pain.
Slow and relaxin, just what I needed :)

wittymoose 1 year ago

I cut this class short around the 35 minute mark, the poses and class are nice, however, I agree with another commenter, Sarah Jane talks an awful lot during the yang poses, I personally found it very distracting.

fitmama 1 year ago

This video was very therapeutic and relaxing for the spine. I will certainly practice weekly with this video. Thanks!

Floresta 1 year ago

This is an amazing sequence, not only for the spine, but for the upper back. I've gone back to it again and again. Thank you!!

Gillian Healey 1 year ago

Feeling under the weather today so this practice was perfect for me. Clear instructions and lovely balance between ying & yang . Thank you!

MysteryLady 2 years ago

I was very disappointed with this class. Initially I really liked it as it was great stretching and Sarah Jane gave lots of options for different expressions of the pose depending on what your body was capable of that day. However for the peak pose I was very unclear as to where my legs where meant to be and had to keep coming out of the practice to check. Also during the yin practice Sarah Jane talked too much and it was very distracting to the point where I couldn't relax in the pose. I have done and liked other classes of Sarah Janes so felt that this was not up to the same standard.