Yin/Yang Yoga for the Spine

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Teacher: 
Sarah Jane Steele
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Yin Yoga
Yoga for Back Care
Duration: 
53
:
01
0
Your rating: None
4.700535
Average: 4.7 (187 votes)

Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.

Comments

Lovely stretches
MarleneD.ot 1 month ago

These poses felt wonderful and I want to try this again. But... the last back bend pose, which was a new pose for me, triggered restless legs, with my nerves shooting through my hips and legs for the rest of the practice. Any idea if this is good or bad? RLS is one reason I do yoga, and if these stretches will eventually help, I'm willing to try to work through it.

Great class! I love the yang
Paulette9 2 months ago

Great class! I love the yang and yin! Great instructor! Thank you so much-just what I needed this morning!

Beautiful morning release
Phaedra388 4 months ago

With lower back issues, I'm hesitant to start the day with yoga because my body is too tight and cold. This was a really nice workout that had some heat generating moves to start, and very relieving stretches to close. Thank you for this.

More Yin is what I need
Jenny3 4 months ago

I'm finally learning to release! All the stretching positions in the world won't help if I don't give myself time to let go. This class helped me realize that Yin is what I need to get there. Thanks!

no downward looking dog :(
nxirakia 6 months ago

I have scoliosis and I really enjoy the spine stretch with the downward looking dog posture. This session had none :( Most of the session was very easy for intermediate level, and rather calm taking a long time on postures to stretch. I guess not my thing..

That was so lovely! Thank you
Emerot 6 months ago

That was so lovely! Thank you, Sarah Jane.

Sarah, that was excellent and
Rythea 6 months ago

Sarah, that was excellent and perfect for me this morning. I love the mix of yin and yang. Your tone and pacing was fabulous. Thanks again!

I'm really getting into Sarah
Helen Alford 7 months ago

I'm really getting into Sarah-Jane's Yin and Yin/Yang classes at the moment and its nice to have a change from vinyasa classes. The instruction was really good and I learnt quite a bit during this class. Please more yin/yang classes - especially at Intermediate level!