Yin/Yang Yoga for the Spine

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Hatha Yoga
Yin Yoga
Yoga for Back Care
Your rating: None
Average: 4.7 (168 votes)
Class Description: 

Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.


no downward looking dog :(
nxirakia 1 week ago

I have scoliosis and I really enjoy the spine stretch with the downward looking dog posture. This session had none :( Most of the session was very easy for intermediate level, and rather calm taking a long time on postures to stretch. I guess not my thing..

That was so lovely! Thank you
Emerot 3 weeks ago

That was so lovely! Thank you, Sarah Jane.

Sarah, that was excellent and
Rythea 3 weeks ago

Sarah, that was excellent and perfect for me this morning. I love the mix of yin and yang. Your tone and pacing was fabulous. Thanks again!

I'm really getting into Sarah
Helen Alford 4 weeks ago

I'm really getting into Sarah-Jane's Yin and Yin/Yang classes at the moment and its nice to have a change from vinyasa classes. The instruction was really good and I learnt quite a bit during this class. Please more yin/yang classes - especially at Intermediate level!

Perfect yin/yang
TracyShanti 1 month ago

Exactly what I was looking for this morning - thank you, Sarah Jane...nicely done!

I have scoliosis and disk
Ruia 4 months ago

I have scoliosis and disk herniations. And of all my therapies including other yoga classes, this class refreshes my spine as if I never knew pain or discomfort. Thank you so so much for making this available at no cost.

Great class!
tracyelizabeth81 5 months ago

Excellent class. Are there any alternatives besides child´s pose for the last pose? I have a knee injury that does not allow me to bend my leg like that!

If it because you are unable
Taralum 3 months ago

If it because you are unable to bend your knee all the way I find putting a pillow or two behind my knees help.