Yin/Yang Yoga for the Spine

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Difficulty: 
Intermediate
Style: 
Hatha Yoga
Yin Yoga
Yoga for Back Care
Duration: 
53:01
0
Your rating: None
4.716215
Average: 4.7 (148 votes)
Class Description: 

Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.

Comments

I have scoliosis and disk
Ruia 5 days ago

I have scoliosis and disk herniations. And of all my therapies including other yoga classes, this class refreshes my spine as if I never knew pain or discomfort. Thank you so so much for making this available at no cost.

Great class!
tracyelizabeth81 1 month ago

Excellent class. Are there any alternatives besides child´s pose for the last pose? I have a knee injury that does not allow me to bend my leg like that!

My favourite class so far!
beckalinagirl86 1 month ago

This was my favourite class of the 30 day challenge so far. It really challenged me and although there were a couple of poses where I could only do the first phase, I'm sure with time and practice I'll get there! Thank you for a fantastic class :-)

Thanks
SteveMo 2 months ago

A stunning session that has really shown me the way ahead for working my stubborn lower back. On a personal level the binds need working on and provided a wry smile to the self. Thank you for a superb class.

Class
PY 3 months ago

I found the ankle flexions on the final Yin pose very challenging, but enlightening also. Thank you for the class.

Worth the Time
eruvande 3 months ago

I generally avoid the Yang videos because I think to myself that I need something more active and it's a waste of time. (I know, I know.) Oh, how wrong I was.

Great routine but fir me
Sylviaperezdelae 3 months ago

Great routine but fir me better to do it in the afternoon when unwind- I had a busy day ahead and was a b
It's challenge to keep my mind focus on the long postures. I enjoyed it! Namaste