Yin Yoga to Nourish Your Hips

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Rachel Scott
Instructor Rachel Scott
4.9
Average: 4.9 (60 votes)
If you're having issues with the player:
Duration:
60
:
48

In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.

Equipment: Block, Bolster, Blankets
Style: Yin Yoga

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Comments

@nnoula 4 days ago

Amazing! I always find dragonfly in yin so easy even when my head touches the ground. In this class, dragonfly was a pleasant challenge for the first time thanks to your suggestion to put blocks under the heels :) Wow! What a deep release! Thank you so much Rachel.

elsaaforges 1 month ago

Rachel, you're fantastic, as always. With each one of your classes, I learn tiny details about posture that make me improve with my practice. You are an excellent teacher. Hip opening is a long-run challenge, and I need both strengthening and stretching them. After this class, my hips were loose and flexible. Thanks a lot.

warz0021 2 months ago

Thanks for this one, it's been a lifesaver.

What are the chances you would film a Yin Shoulder class to pair it with?

Virgingirl 4 months ago

Good day! I did a very challenging race yesterday. Planned to go to a yin class this AM, but uh oversleep! So per using my favorite yoga website, here i found your class. Ive done many wonderful classes here. Imam not a fan of yin, as after about 3 minutes, I begin the wiggle! I love the prompts you offer to go ahead and ease up, or move or even just quit. The amount of talking is perfect noting how many more breathes instead of how many more minutes. I couldn't believe how fast the class was over and my hips much better. Thank you for offering this class. With gratefulness. Namaste Jodie

VictoriaLavine 5 months ago

Thank you so much for sharing your calm energy and guidance. I’m working through a chronically tight hip and groin, and this is the only class that has had an impact. You’re an amazing teacher Rachel!
Love from Portland, Maine

ejanedelong 7 months ago

Deeply relaxing and releasing. I got a fresh wave of energy after completing this class!

christina-j 8 months ago

i mountain-bike regularly and your yin classes have been a gift for my post-ride aching legs! Thank you Rachel :)

Michelle82 11 months ago

I really loved this practice. I will be coming back to this again. :)

katielee23 1 year ago

Thank you, Rachel, my hips are smiling after all those lovely releases.
:-)

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