Yin Yoga to Nourish Your Hips

Rachel Scott
Instructor Rachel Scott
4.87037
Average: 4.9 (54 votes)
If you're having issues with the player:
Duration:
60
:
48

In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.

Equipment: Block, Bolster, Blankets
Style: Yin Yoga

Comments

Virgingirl 1 month ago

Good day! I did a very challenging race yesterday. Planned to go to a yin class this AM, but uh oversleep! So per using my favorite yoga website, here i found your class. Ive done many wonderful classes here. Imam not a fan of yin, as after about 3 minutes, I begin the wiggle! I love the prompts you offer to go ahead and ease up, or move or even just quit. The amount of talking is perfect noting how many more breathes instead of how many more minutes. I couldn't believe how fast the class was over and my hips much better. Thank you for offering this class. With gratefulness. Namaste Jodie

VictoriaLavine 2 months ago

Thank you so much for sharing your calm energy and guidance. I’m working through a chronically tight hip and groin, and this is the only class that has had an impact. You’re an amazing teacher Rachel!
Love from Portland, Maine

ejanedelong 3 months ago

Deeply relaxing and releasing. I got a fresh wave of energy after completing this class!

christina-j 5 months ago

i mountain-bike regularly and your yin classes have been a gift for my post-ride aching legs! Thank you Rachel :)

Michelle82 8 months ago

I really loved this practice. I will be coming back to this again. :)

katielee23 1 year ago

Thank you, Rachel, my hips are smiling after all those lovely releases.
:-)

Lovetorun 1 year ago

Rachel you are becoming one of my favorite instructors! I am really enjoying all your classes. This is great for athletes who need to hold the stretches longer. You need patience with this practice. But YOU gave me so many options which I loved. You are an inspiration and have great strength.

Lovetorun 1 year ago

Yes, I do love to run. I've told allot of my triathlete friends about this site. They could so benefit from it. One of my running books talks about the importance of flexibility and stretching and the benefits of holding the stretches longer. I'm growing to love yoga and it's only because of this site. I really hope you consider doing another Yin Yoga class. No Pressure! :-) The ques you provide while instructing the class are excellent.

Rachel Scott 1 year ago

I am going to be filming some new classes in Jan....a yin yoga for runners could be awesome! I'll ask my collaborators and we'll try to get it in the line up! And that is so great to hear...the team here is really excited to share yoga and it's so rewarding when we can spread the love :) Happy New Year!

Rachel Scott 1 year ago

I am so happy to hear that you enjoyed this class! I'm guessing from your handle that you are a runner :) I had athletes like you in mind for this practice and it's great to hear that the class has been useful. XO