Yin Yoga to Nourish Your Hips

User avatar for Rachel Scott
Instructor Rachel Scott
4.81081
Average: 4.8 (37 votes)
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Duration:
1
:
00
:
48

In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.

Equipment: Block, Bolster, Blankets
Style: Yin Yoga

Comments

Thankyouthankyouthankyou!
katielee23 1 month ago

Thank you, Rachel, my hips are smiling after all those lovely releases.
:-)

Wow. Great Intense Class
Lovetorun 1 month ago

Rachel you are becoming one of my favorite instructors! I am really enjoying all your classes. This is great for athletes who need to hold the stretches longer. You need patience with this practice. But YOU gave me so many options which I loved. You are an inspiration and have great strength.

Great Class
Lovetorun 1 month ago

Yes, I do love to run. I've told allot of my triathlete friends about this site. They could so benefit from it. One of my running books talks about the importance of flexibility and stretching and the benefits of holding the stretches longer. I'm growing to love yoga and it's only because of this site. I really hope you consider doing another Yin Yoga class. No Pressure! :-) The ques you provide while instructing the class are excellent.

Yin yoga
Rachel Scott 1 month ago

I am going to be filming some new classes in Jan....a yin yoga for runners could be awesome! I'll ask my collaborators and we'll try to get it in the line up! And that is so great to hear...the team here is really excited to share yoga and it's so rewarding when we can spread the love :) Happy New Year!

Class
Rachel Scott 1 month ago

I am so happy to hear that you enjoyed this class! I'm guessing from your handle that you are a runner :) I had athletes like you in mind for this practice and it's great to hear that the class has been useful. XO

Great class!
brownie72 2 months ago

This has become my Friday evening go-to class. I look forward to it all week! Thanks, Rachel.

Wonderful stretches...I’ll
cheaps 7 months ago

Wonderful stretches...I’ll definitely come back to this practice often.