Yin Yoga to Nourish Your Hips

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Teacher: 
Rachel Scott
Difficulty: 
Beginner
Style: 
Yin Yoga
Equipment: 
Block
Bolster
Blankets
Duration: 
1
:
00
:
48

In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.