Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yin Yoga to Nourish Your Hips

Intermediate I
(101 Reviews)
This is a 2 minute preview. Get access to the full video by signing up.

Subscribe to unlock this Premium class

Get access to this and 500+ other premium classes
Continue with Google

Subscribe to unlock this Premium class

CAPTCHA
Already have an account? Log In
In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.

Equipment

  • Block
  • Bolster
  • Blankets

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Yin and Yin/Yang Yoga
jengp
September 13, 2024
Comment:

It has been over fourteen years since I practiced yin, and now I know that I need to incorporate it into my practice weekly. Thank you Rachel - I wasn't ready for this class to end.

DaleJRhodes
January 26, 2024
Comment:

Why do I need DYWM and grand teachers like Rachel? I’d never sit long enough in the yin to get the benefit. This and Tianne’s Deep Hip Opening are such solid classes. Thanks much. Hips so warm.

laineh
December 31, 2023
Comment:

I have done this class many times and just love it. My hips always feel so open and well, nourished. "If you can't soften into it, you've likely gone too far" really resonates with me and has helped me learn to listen to my body and not push beyond my edge. Thank you, Rachel!

twilightbat
October 1, 2023
Comment:

Ouch. Rachel, I love some of your other classes, but for what one person's tale of woe is worth: to me, this was a study in discomfort and pain from beginning to end, even though I tried, modified and allowed myself to come out and rest when it simply felt absurd to keep on. Even poses I have been familiar with for two decades felt unmanageable. I feel this class requires either a level of flexibility and joint mobility, or a level of knowledge of our own limitations and sensations, that is way past "Intermediate I" level (honestly I DO have a little hard-earned bit of that knowledge; still, it wasn't enough in this case; I wonder if that may have to do with your visual example still somewhat registering as some sort of "normal"? Part of my brain taking note that something seems to feel easy and minimal for you, then finding out I would need a new skeleton for it to feel that way to me?). In other words: this class obviously does a lot of good to a lot of people; I wonder if they have physical abilities closer to yours than mine are? Whatever the reasons, I know I will have to turn elsewhere to negociate with my cranky hips after a lot of hiking – probably even later today, at least when my body has forgiven me this.

Loading... Click here if it takes longer.