Yin Yoga to Nourish Your Hips

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)

Teacher:

Rachel Scott

Difficulty:

Beginner

Style:

Yin Yoga

Equipment:

Block

Bolster

Blankets

Duration:

In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.