In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.
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Nectar for the hips. I keep coming to this class over and over again. Thank you Rachel.
Yes, I found that tiny little thing (called love) in my left hip!
The longer stretches in the pigeon got right into the heart of it
Thank you for the session
I injured my right knee during this class a number of weeks ago, I think I pushed too much and my hips weren't that opened. I am also a keen runner, which didn't help with the recovery of the knee. I wonder what sort of exercises you would recommend to support healing. My right knee is now quite stiff.