Teacher:
Fiji McAlpine
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Equipment:
Block
Duration:
42
32
(41 votes)
Fiji takes three classes to prepare your body and mind for revolved bound side angle pose (parivrtta baddha parsvakonasana). This pose requires that you are very open in your hips, spine and shoulders and that you can move into, hold and move out of the pose with support from your core. In this class, Fiji focuses on how you move into a twist with a strong foundation, ensuring that you have good alignment and that you're getting the most out of the pose.
Comments
Wow
Svetlana_N 1 week ago
I want to thank Fiji for her amazing work. I used to practice youga 3-4 times a week with my youga teacher for 4 years but then I had to quit. So now I`m trying to restart) Ay first I was thinking «Well it is too easy» but later... wow, that was challenging! Thanks!
(bookmarked)
Slow but not easy
nadomom 1 month ago
Nice twists and slow pace makes it challenging. Thank you.
It is what it says
Margarethe 2 months ago
I wanted to do some nice deep twisting after a day of working at a desk. Fiji gives us just that. Livia mentioned her legs were burning. Me too. An added bonus :-)
Thank you Fiji!
What a great dynamic twist class
choco_noire07 3 months ago
I’ve started my yoga journey by follow almost all of Fiji’s classes and her 14days challenge serie. This class is quite a challenge even the poses aren’t tricky but they gave me a great legs work out. My knees and calves were on fire in a great way. I always have calf pain after work but completed this class, i am no longer noticing my pain is there any more!
Thank you for such a great twist class. Definitely redo it more often
Video keeps freezing
Veggiegnome 3 months ago
Hi! Love the website! What are the hints if the video keeps freezing. I'm using Chrome, fast internet speed...any help would be appreciated. Disrupting my flow :(
Thanks!
Rachael
What device are you using to
jhonirae 3 months ago
What device are you using to watch the videos?
Hi! I use an HP laptop and
Veggiegnome 3 months ago
Hi! I use an HP laptop and sometimes a Fire tablet. I've noticed it happens more in the later afternoon/early evening. Maybe when everyone is home from work getting their yoga on :) Should I try clearing my cache? Thanks!
Re: Streaming
David Procyshyn 3 months ago
Hi there. If you lower the resolution to 360, you should have no problems. You do that by clicking the settings icon at the bottom right of the video. Also, changing the browser can solve streaming issues as well.
Awesome!
lmcqueen 3 months ago
Wow I found that tough but worth it! I started my day stressed and worried, but now am full of positive energy and I feel stronger and more flexible!
So well built up
Melanie Lichtinger 3 months ago
Thank you Fiji, for yet another excellent class.
Always challenging yet so satisfying and foundational to go slowly, hold and deepen the poses.
Also great for circulating the energy all around - esp. for us desk sitters.
Bookmarked and shall be revisited.
Perhaps the advanced stages too!