Revolved Bound Side Angle Pose: Dynamic Twists

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Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (27 votes)

Fiji takes three classes to prepare your body and mind for revolved bound side angle pose (parivrtta baddha parsvakonasana). This pose requires that you are very open in your hips, spine and shoulders and that you can move into, hold and move out of the pose with support from your core. In this class, Fiji focuses on how you move into a twist with a strong foundation, ensuring that you have good alignment and that you're getting the most out of the pose.


What a great dynamic twist class
choco_noire07 6 days ago

I’ve started my yoga journey by follow almost all of Fiji’s classes and her 14days challenge serie. This class is quite a challenge even the poses aren’t tricky but they gave me a great legs work out. My knees and calves were on fire in a great way. I always have calf pain after work but completed this class, i am no longer noticing my pain is there any more!
Thank you for such a great twist class. Definitely redo it more often

Video keeps freezing
Veggiegnome 6 days ago

Hi! Love the website! What are the hints if the video keeps freezing. I'm using Chrome, fast internet speed...any help would be appreciated. Disrupting my flow :(


What device are you using to
jhonirae 5 days ago

What device are you using to watch the videos?

Hi! I use an HP laptop and
Veggiegnome 2 days ago

Hi! I use an HP laptop and sometimes a Fire tablet. I've noticed it happens more in the later afternoon/early evening. Maybe when everyone is home from work getting their yoga on :) Should I try clearing my cache? Thanks!

Re: Streaming
David Procyshyn 1 day ago

Hi there. If you lower the resolution to 360, you should have no problems. You do that by clicking the settings icon at the bottom right of the video. Also, changing the browser can solve streaming issues as well.

lmcqueen 1 week ago

Wow I found that tough but worth it! I started my day stressed and worried, but now am full of positive energy and I feel stronger and more flexible!

So well built up
Melanie Lichtinger 2 weeks ago

Thank you Fiji, for yet another excellent class.
Always challenging yet so satisfying and foundational to go slowly, hold and deepen the poses.
Also great for circulating the energy all around - esp. for us desk sitters.
Bookmarked and shall be revisited.
Perhaps the advanced stages too!

What an amazing class. My
livia.c 2 weeks ago

What an amazing class. My legs were burning. In the beginning of the class, I was doubting the level of the class since it was explaining every step, move and the vinyasa flow in so many details. However, this is definitely a challenging class with great twists. thanks!

Twists - arghhh
Ored 3 weeks ago

I'm not a fan of twists - primarily because I find them very difficult to achieve. I find them very beneficial for my digestion however, so I'm determined to work on them more in 2018! Thank you Fiji - it was tough but I feel wrung out - in the best of ways!

Another Great Class
mrswright2015 3 weeks ago

There was nothing in this class that I could not do. That being said, the pacing of this class made it very challenging and satisfying to complete. Thank you.