Revolved Bound Side Angle Pose: Dynamic Twists

Intermediate III
(60 Reviews)
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Fiji takes three classes to prepare your body and mind for revolved bound side angle pose (parivrtta baddha parsvakonasana). This pose requires that you are very open in your hips, spine and shoulders and that you can move into, hold and move out of the pose with support from your core. In this class, Fiji focuses on how you move into a twist with a strong foundation, ensuring that you have good alignment and that you're getting the most out of the pose. The second class in this series is Revolved Bound Side Angle Pose: Reach and Wrap.


  • Block


  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
January 29, 2022

Thank you Fiji. A great way to connect the mind and body!

December 31, 2021

Every class I've taken from Fiji is wonderful! This one was new for me - great to twist out all the negative "stuff" and start the new year with positivity. Thank you, Fiji and team!