Hatha Yoga for the Spine
Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you move into the yoga poses gently and safely, while engaging the right muscles and breathing throughout.
Thank you. I've been doing this class daily for a week and noticed a big difference in my spine mobilty but also in my left hip rotation which seems to have been freed up as a result!
A sweet class to waken up the spine. I loved every bit of it, although I would have liked it to be a bit longer,.
Nice practice for the back.
Only odd thing for me was the ending/corpse.
Thank you, Just what I needed for my back pain. Lovely class.