Hatha Yoga for the Spine

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.8 (60 votes)
If you're having issues with the player:

Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you move into the yoga poses gently and safely, while engaging the right muscles and breathing throughout.

Equipment: None
Style: Hatha Yoga


Jane Johnson 11 months ago

Thank you. I've been doing this class daily for a week and noticed a big difference in my spine mobilty but also in my left hip rotation which seems to have been freed up as a result!

ÀfricaRM 1 year ago

A sweet class to waken up the spine. I loved every bit of it, although I would have liked it to be a bit longer,.

sng4ever 1 year ago

Nice practice for the back.
Only odd thing for me was the ending/corpse.

dickens 2 years ago

Thank you, Just what I needed for my back pain. Lovely class.

oakhazel 2 years ago

I enjoyed this short lesson - ideal for the purpose. Thank you

Jklick 3 years ago

I enjoyed this gentle class and the benefits of many different twists. However I don’t think the title is very accurate as this class really is about twists which is only 2 directions of the spine. I had expected backbends, forward folds, and lateral extensions as well.

TracyShanti 3 years ago

Looked for a quick practice to tease tension out of my back while dinner was in the oven. Much Gratitude, Sarah Jane.

Marceline Abadeer 3 years ago

I've been recovering from my top rib elevating (and other concomitant cervical spine issues) for the past week and this class has been an excellent addition to chiropractic care and other body work as I gently work my way back to my practice. Thank you.

jillyfal 3 years ago

This is a good way to wake up the spine and get moving. Thank you for this short practice.

TracyShanti 3 years ago

Exactly what I needed this morning - rib out a bit in my back and will be seeing chiropractor later; however, this short sweet practice definitely helped loosen and release tension around my spine. Thank you!