Hatha Yoga for the Spine

Teacher: 
Sarah Jane Steele
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
17
:
28

Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you move into the yoga poses gently and safely, while engaging the right muscles and breathing throughout.