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Hatha Yoga for the Spine

Intermediate I

Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you move into the yoga poses gently and safely, while engaging the right muscles and breathing throughout.

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Comments

Existing Comments

Jane Johnson
August 30, 2020
Comment:

Thank you. I've been doing this class daily for a week and noticed a big difference in my spine mobilty but also in my left hip rotation which seems to have been freed up as a result!

ÀfricaRM
April 27, 2020
Comment:

A sweet class to waken up the spine. I loved every bit of it, although I would have liked it to be a bit longer,.

sng4ever
April 14, 2020
Comment:

Nice practice for the back.
Only odd thing for me was the ending/corpse.

dickens
April 24, 2019
Comment:

Thank you, Just what I needed for my back pain. Lovely class.

oakhazel
April 17, 2019
Comment:

I enjoyed this short lesson - ideal for the purpose. Thank you

Jklick
June 13, 2018
Comment:

I enjoyed this gentle class and the benefits of many different twists. However I don’t think the title is very accurate as this class really is about twists which is only 2 directions of the spine. I had expected backbends, forward folds, and lateral extensions as well.

TracyShanti
May 10, 2018
Comment:

Looked for a quick practice to tease tension out of my back while dinner was in the oven. Much Gratitude, Sarah Jane.

Marceline Abadeer
April 8, 2018
Comment:

I've been recovering from my top rib elevating (and other concomitant cervical spine issues) for the past week and this class has been an excellent addition to chiropractic care and other body work as I gently work my way back to my practice. Thank you.

jillyfal
October 21, 2017
Comment:

This is a good way to wake up the spine and get moving. Thank you for this short practice.

TracyShanti
August 16, 2017
Comment:

Exactly what I needed this morning - rib out a bit in my back and will be seeing chiropractor later; however, this short sweet practice definitely helped loosen and release tension around my spine. Thank you!

barbkoch
June 11, 2017
Comment:

Good instructions with this gentle class. Really gives you time to work out the kinks in your spine and hips. Love the reminders for alignment and breathing.

patbmrp
November 6, 2016
Comment:

Lovely - stretches and relaxation. Thank you.

Quenzar
August 23, 2016
Comment:

Really enjoyed this class - ! Lots of interesting twists but didn't feel rushed

jennydyring
June 25, 2016
Comment:

I've had issues with lower back pain and often wake in the early hours with a niggly back and legs. This practice seems to set me up very well for a good night's sleep. Thank you Sarah Jane.

northwestwanderer
June 15, 2016
Comment:

I have a herniated disc in my cervical spine and this video helped me release the constant tension and stress along my spine. Thank you!

Tfillinger
June 11, 2016
Comment:

My spine feels mobile and open. Nice short, but thorough practice. Thank you Sarah Jane. :)