Hatha Yoga for the Spine

User avatar for Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.9 (45 votes)
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Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you move into the yoga poses gently and safely, while engaging the right muscles and breathing throughout.

Equipment: None
Style: Hatha Yoga


Back tune up
oakhazel 2 days ago

I enjoyed this short lesson - ideal for the purpose. Thank you

Hathaway yoga twists
Jklick 10 months ago

I enjoyed this gentle class and the benefits of many different twists. However I don’t think the title is very accurate as this class really is about twists which is only 2 directions of the spine. I had expected backbends, forward folds, and lateral extensions as well.

Perfect - just what my back needed!
TracyShanti 11 months ago

Looked for a quick practice to tease tension out of my back while dinner was in the oven. Much Gratitude, Sarah Jane.

Gentle, healing stretches.

I've been recovering from my top rib elevating (and other concomitant cervical spine issues) for the past week and this class has been an excellent addition to chiropractic care and other body work as I gently work my way back to my practice. Thank you.

Great morning stretch
jillyfal 1 year ago

This is a good way to wake up the spine and get moving. Thank you for this short practice.

Thank you!
TracyShanti 1 year ago

Exactly what I needed this morning - rib out a bit in my back and will be seeing chiropractor later; however, this short sweet practice definitely helped loosen and release tension around my spine. Thank you!

Wonderful twists
barbkoch 1 year ago

Good instructions with this gentle class. Really gives you time to work out the kinks in your spine and hips. Love the reminders for alignment and breathing.

This class
patbmrp 2 years ago

Lovely - stretches and relaxation. Thank you.