Hatha Yoga for the Spine

Join Jonni-Lyn for an invigorating intermediate Jivamukti yoga class focused on the dynamic and empowering Flying Crow pose. This class will help you build strength, balance, and focus while guiding you through a playful and transformative practice. Key Pose(s) Include: Flying Crow

There’s no doubt about it, hips love what yin can do for them! This slow, juicy class will bring you back to the present moment, soothe your nervous system, and release your hips and lower back. Enjoy! Key Pose(s) include:  Pigeon Shoelace Saddle

Start your day off right with this short morning class with Julia. You’ll breathe, flow, and salute the sun—preparing your body and mind to meet the day.  Key Pose(s) include:  Sun Salutations Kapalbhati Pranayama

Join Melissa in this 50-minute playful and relaxed class that will leave you feeling completely mellow and refreshed. Key Pose(s) include:  Squat Pose Reclined Twists

Julia and Melissa join forces in this partner class to help you slow down and enjoy practicing yoga with another person. Laugh, breathe, stretch, and relax together! Key Pose(s) Include: Double Tree

Let's get uncomfortable! This hip-opening class with Helen invites you to breathe deeply, sink into your hips and consider how forgiveness might support you in your yoga practice and beyond. Key Pose(s) Include: Half Butterfly Pigeon

Got tight hips and no time? This reclined hip opening practice with Helen gets right to it with one pose done four ways. Key Pose(s) include:  Half Happy Baby

This is a quick vinyasa practice that Josh normally does that covers the whole body, it includes some hip opening, balance poses, and corework. Key Pose(s) include:  Bound Side Angle Half Moon

This class follows the hatha sun salutation sequence. This is a sequence to practice and put into your back pocket and pull it out when you would like to build some energy and internal heat. Key Pose(s) include:  Hatha Sun Salutation Sequence

In this class with Ron, we explore the use of props to assist and support the body in seated and prone postures. There is opportunity to explore postures passively or energetically with an emphasis on the benefits of prop use. Key Pose(s) include:  Twists Hip Openers Side Bends Forward Folds