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Hatha Yoga for the Spine

Intermediate I
(64 Reviews)

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Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you move into the yoga poses gently and safely, while engaging the right muscles and breathing throughout.


  • None


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Balance


  • Hatha Yoga
Jane Johnson
August 30, 2020

Thank you. I've been doing this class daily for a week and noticed a big difference in my spine mobilty but also in my left hip rotation which seems to have been freed up as a result!

April 27, 2020

A sweet class to waken up the spine. I loved every bit of it, although I would have liked it to be a bit longer,.

April 14, 2020

Nice practice for the back.
Only odd thing for me was the ending/corpse.

April 24, 2019

Thank you, Just what I needed for my back pain. Lovely class.

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