Restorative Yoga for Busy People

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Teacher: 
Difficulty: 
Beginner
Style: 
Restorative Yoga
Yoga for Seniors
Gentle Yoga
Yoga for Back Care
Duration: 
13:43
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Your rating: None
4.914895
Average: 4.9 (47 votes)
Class Description: 

So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!

Comments

So Nice!
ellenriccardi 3 weeks ago

I love to do this routine after I do a long walk because I often find my back is tight. This feels so good. It's relaxing and reenergizing. Thank you, Satiya!

Absolutely wonderful :) Thank
kwinky 1 month ago

Absolutely wonderful :) Thank you so much, Satiya!

Thank you, Satiya!
TracyShanti 1 month ago

This was exactly what I was looking for to start my busy day! Love your kind and gentle spirit, Satiya~

First video I've ever done of
Diamond7050 1 month ago

First video I've ever done of yoga! 30 day yoga challenge has officially started!

A nice way to end my practice for the day
Tesshiva 1 month ago

I enjoyed the easiness and relaxation of these stretches! Even the cat chilled since he couldn't walk under any more downward dogs for the day and get his tail in my face : ) Many Thanks!

Deep stretch
Paulette Languerand 2 months ago

Found the last move a very good deep stretch for the tightest part of my body. New move for me which I endeavour to do every evening. Thank you.

Lovely stretch and savasana
Helen Alford 2 months ago

I love this after some sun salutations. You have a wonderful voice and the music is perfect too. Feel very calm and refreshed now, thank you!