Restorative Yoga for Busy People

Teacher: 
Difficulty: 
Beginner
Style: 
Restorative Yoga
Yoga for Seniors
Gentle Yoga
Yoga for Back Care
Duration: 
13:43
0
Your rating: None
4.933335
Average: 4.9 (30 votes)
Class Description: 

So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!

Comments

A nice way to end my practice for the day
Tesshiva 2 days ago

I enjoyed the easiness and relaxation of these stretches! Even the cat chilled since he couldn't walk under any more downward dogs for the day and get his tail in my face : ) Many Thanks!

Deep stretch

Found the last move a very good deep stretch for the tightest part of my body. New move for me which I endeavour to do every evening. Thank you.

Lovely stretch and savasana
Helen Alford 3 weeks ago

I love this after some sun salutations. You have a wonderful voice and the music is perfect too. Feel very calm and refreshed now, thank you!

Very relaxing!
Priasharad 3 weeks ago

I love this short simple sequence. What is that soundtrack playing? Very soothing. Thank you.

a great way to end a work day
smoss 3 weeks ago

I only had a few minutes before going out, and it was a busy Monday.. I needed some time for me. This was perfect!