Restorative Yoga for Busy People

Beginner I

So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!

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Comments

Existing Comments

mmsanford
mmsanford
March 8, 2021
Comment:

Just returning, this was very helpful. Thank you.

sseb
sseb
October 24, 2020
Comment:

So relaxing and lovely. Thank you!

LKA968
LKA968
April 29, 2020
Comment:

Wonderful way to end the day. You have such a calming presence Satiya. Thank you.

Arjuna Castelar
Arjuna Castelar
April 1, 2020
Comment:

I love this class to unwind from any tension, I am curious to know how to look for the mantra at the background at the end, its magic to listen to it. How can I search it at yogitunes?

Maralepp
Maralepp
October 28, 2019
Comment:

I am exhausted and my body is sore. I wanted to practice but was so tired I wasn’t sure I could. This class was just enough, and now I can go to sleep. Namaste, Satiya!

green2u
green2u
July 14, 2019
Comment:

I pulled a back muscle about 6 weeks ago. I really missed my daily intermediate yoga practice. But it's all about baby steps and your class was a perfect, gentle reintroduction as I build my strength back up.

hannahmh106
hannahmh106
May 27, 2019
Comment:

This was a great way to stretch after lots of gardening this weekend; it was relaxing for my mind, body, and soul. I love your voice as well, so peaceful. Thank you Satiya!

Chickadeez
Chickadeez
May 25, 2019
Comment:

This is the first time trying one of her classes. It was so relaxing and effective. The length is perfect at the end of the day. Her voice is so soothing. Thank you!

HannahA
HannahA
May 21, 2019
Comment:

I needed to stretch out my body after two days of heavy gardening and this was just perfect. I wasn't sure such a short session would make much of a difference but I feel not only stretched out, but overall calmer, relaxed and grounded. Thank you Satiya!

ksyoga
ksyoga
April 16, 2019
Comment:

Really enjoyed this, nice and gentle to wash away the tightness in my body from the day! A lovely voice aswell.

mmitchell
mmitchell
November 11, 2018
Comment:

This was quick and simple. Exactly what I needed to wake up! Thank you!

Irishlove
Irishlove
June 9, 2018
Comment:

I'm on a 365 day yoga sadhana and I use this class on some of the days where I can feel exhaustion trying to take a foothold. I am amazed how effective this "class" is in such a short space of time. Could you please tell me exactly which Yogi Tunes this is? It's amazing for background relaxation without intrusion. Namaste from Ireland.

Aziah
Aziah
May 18, 2018
Comment:

This is excellent the day after a hard workout when you want to stretch and meditate but aren’t feeling too motivated. The instructor has a beautiful and calming aura. Bookmarked as a favorite

Irishlove
Irishlove
May 15, 2018
Comment:

Thank you, Satiya. I found this practice to be very effective in releasing my hips after a challenging practice the day before, and a good way to rest using yoga to restore rather than not do any practice at all. I am intent on a road to restoration and healing and like to vary my practices and this was an incredibly helpful and healing practice. I loved the music as well, it was very calming and introspective. Namaste from Ireland.

Mflamb621
Mflamb621
May 14, 2018
Comment:

This was a lovely way to end my day and felt so restored. Thank you Satiya!

Becky in TX
Becky in TX
March 2, 2018
Comment:

I did a pilates session and just needed a re-set before getting into my busy day. Oh Satiya! You are wonderful.
Thank you

Bejoe
Bejoe
February 13, 2018
Comment:

First time here, loved it, peaceful!!

rpsloss
rpsloss
January 30, 2018
Comment:

Excellent video - the music, the practice, and most of all, the instructor were amazing. Thank you and keep on keeping on.

vito411
vito411
August 29, 2017
Comment:

You are an excellent guide. Love your classes. Big hug from Berlin

manuella
manuella
August 13, 2017
Comment:

Would prefer without the music.
Satiya’s voice is so wonderfully relaxing and calming that it is enough on its own, and everything is so well explained!

GuylaineDM
GuylaineDM
July 22, 2017
Comment:

very peaceful voice and easy way to go in asanas ! thanks a lot =)

ellenriccardi
ellenriccardi
June 26, 2017
Comment:

I love to do this routine after I do a long walk because I often find my back is tight. This feels so good. It's relaxing and reenergizing. Thank you, Satiya!

kwinky
kwinky
June 12, 2017
Comment:

Absolutely wonderful :) Thank you so much, Satiya!

TracyShanti
TracyShanti
May 31, 2017
Comment:

This was exactly what I was looking for to start my busy day! Love your kind and gentle spirit, Satiya~

Diamond7050
Diamond7050
May 30, 2017
Comment:

First video I've ever done of yoga! 30 day yoga challenge has officially started!

Tesshiva
Tesshiva
May 24, 2017
Comment:

I enjoyed the easiness and relaxation of these stretches! Even the cat chilled since he couldn't walk under any more downward dogs for the day and get his tail in my face : ) Many Thanks!

Paulette Languerand
Paulette Languerand
May 13, 2017
Comment:

Found the last move a very good deep stretch for the tightest part of my body. New move for me which I endeavour to do every evening. Thank you.

Helen Alford
Helen Alford
May 2, 2017
Comment:

I love this after some sun salutations. You have a wonderful voice and the music is perfect too. Feel very calm and refreshed now, thank you!

Priasharad
Priasharad
May 2, 2017
Comment:

I love this short simple sequence. What is that soundtrack playing? Very soothing. Thank you.

smoss
smoss
May 1, 2017
Comment:

I only had a few minutes before going out, and it was a busy Monday.. I needed some time for me. This was perfect!