Restorative Yoga for Busy People

User avatar for Satiya Channer
Instructor Satiya Channer
Average: 4.9 (107 votes)
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So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!

Equipment: None
Style: Gentle Yoga, Restorative Yoga, Yoga for Seniors, Yoga for Back Care


Thank you!
mmitchell 4 months ago

This was quick and simple. Exactly what I needed to wake up! Thank you!

Now my go-to restorative...
Irishlove 9 months ago

I'm on a 365 day yoga sadhana and I use this class on some of the days where I can feel exhaustion trying to take a foothold. I am amazed how effective this "class" is in such a short space of time. Could you please tell me exactly which Yogi Tunes this is? It's amazing for background relaxation without intrusion. Namaste from Ireland.

Quick Meditative Stretch
Aziah 10 months ago

This is excellent the day after a hard workout when you want to stretch and meditate but aren’t feeling too motivated. The instructor has a beautiful and calming aura. Bookmarked as a favorite

Irishlove 10 months ago

Thank you, Satiya. I found this practice to be very effective in releasing my hips after a challenging practice the day before, and a good way to rest using yoga to restore rather than not do any practice at all. I am intent on a road to restoration and healing and like to vary my practices and this was an incredibly helpful and healing practice. I loved the music as well, it was very calming and introspective. Namaste from Ireland.

This was a lovely way to end
Mflamb621 10 months ago

This was a lovely way to end my day and felt so restored. Thank you Satiya!

Peaceful Start

I did a pilates session and just needed a re-set before getting into my busy day. Oh Satiya! You are wonderful.
Thank you

First time here, loved it,
Bejoe 1 year ago

First time here, loved it, peaceful!!

Excellent video - the music,
rpsloss 1 year ago

Excellent video - the music, the practice, and most of all, the instructor were amazing. Thank you and keep on keeping on.

You are an excellent guide.
vito411 1 year ago

You are an excellent guide. Love your classes. Big hug from Berlin