Restorative Yoga for Busy People

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Teacher: 
Satiya Channer
Difficulty: 
Beginner
Style: 
Restorative Yoga
Yoga for Seniors
Gentle Yoga
Yoga for Back Care
Duration: 
13
:
43
0
Your rating: None
4.875
Average: 4.9 (88 votes)

So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!

Comments

Thank you!
Lealy 5 days ago

Dear Satiya, thank you so much! I feel better now. Thank you!

First time here, loved it,
Bejoe 1 week ago

First time here, loved it, peaceful!!

Excellent video - the music,
rpsloss 3 weeks ago

Excellent video - the music, the practice, and most of all, the instructor were amazing. Thank you and keep on keeping on.

You are an excellent guide.
vito411 5 months ago

You are an excellent guide. Love your classes. Big hug from Berlin

Satiya’s voice
manuella 6 months ago

Would prefer without the music.
Satiya’s voice is so wonderfully relaxing and calming that it is enough on its own, and everything is so well explained!

very sweet
GuylaineDM 7 months ago

very peaceful voice and easy way to go in asanas ! thanks a lot =)

So Nice!
ellenriccardi 8 months ago

I love to do this routine after I do a long walk because I often find my back is tight. This feels so good. It's relaxing and reenergizing. Thank you, Satiya!

Absolutely wonderful :) Thank
kwinky 8 months ago

Absolutely wonderful :) Thank you so much, Satiya!

Thank you, Satiya!
TracyShanti 8 months ago

This was exactly what I was looking for to start my busy day! Love your kind and gentle spirit, Satiya~

First video I've ever done of
Diamond7050 9 months ago

First video I've ever done of yoga! 30 day yoga challenge has officially started!