Restorative Yoga for Busy People

Satiya Channer
Instructor Satiya Channer
4.89189
Average: 4.9 (111 votes)
If you're having issues with the player:
Duration:
13
:
43

So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!

Equipment: None
Style: Gentle Yoga, Restorative Yoga, Yoga for Seniors, Yoga for Back Care

Comments

green2u 1 month ago

I pulled a back muscle about 6 weeks ago. I really missed my daily intermediate yoga practice. But it's all about baby steps and your class was a perfect, gentle reintroduction as I build my strength back up.

hannahmh106 2 months ago

This was a great way to stretch after lots of gardening this weekend; it was relaxing for my mind, body, and soul. I love your voice as well, so peaceful. Thank you Satiya!

Chickadeez 2 months ago

This is the first time trying one of her classes. It was so relaxing and effective. The length is perfect at the end of the day. Her voice is so soothing. Thank you!

HannahA 3 months ago

I needed to stretch out my body after two days of heavy gardening and this was just perfect. I wasn't sure such a short session would make much of a difference but I feel not only stretched out, but overall calmer, relaxed and grounded. Thank you Satiya!

ksyoga 4 months ago

Really enjoyed this, nice and gentle to wash away the tightness in my body from the day! A lovely voice aswell.

mmitchell 9 months ago

This was quick and simple. Exactly what I needed to wake up! Thank you!

Irishlove 1 year ago

I'm on a 365 day yoga sadhana and I use this class on some of the days where I can feel exhaustion trying to take a foothold. I am amazed how effective this "class" is in such a short space of time. Could you please tell me exactly which Yogi Tunes this is? It's amazing for background relaxation without intrusion. Namaste from Ireland.

Aziah 1 year ago

This is excellent the day after a hard workout when you want to stretch and meditate but aren’t feeling too motivated. The instructor has a beautiful and calming aura. Bookmarked as a favorite

Irishlove 1 year ago

Thank you, Satiya. I found this practice to be very effective in releasing my hips after a challenging practice the day before, and a good way to rest using yoga to restore rather than not do any practice at all. I am intent on a road to restoration and healing and like to vary my practices and this was an incredibly helpful and healing practice. I loved the music as well, it was very calming and introspective. Namaste from Ireland.

Mflamb621 1 year ago

This was a lovely way to end my day and felt so restored. Thank you Satiya!