Teacher:
Difficulty:
Beginner
Style:
Restorative Yoga
Yoga for Seniors
Gentle Yoga
Yoga for Back Care
Duration:
13:43
(62 votes)
Class Description:
So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!
Comments
You are an excellent guide.
vito411 3 weeks ago
You are an excellent guide. Love your classes. Big hug from Berlin
Satiya’s voice
manuella 1 month ago
Would prefer without the music.
Satiya’s voice is so wonderfully relaxing and calming that it is enough on its own, and everything is so well explained!
very sweet
GuylaineDM 2 months ago
very peaceful voice and easy way to go in asanas ! thanks a lot =)
So Nice!
ellenriccardi 2 months ago
I love to do this routine after I do a long walk because I often find my back is tight. This feels so good. It's relaxing and reenergizing. Thank you, Satiya!
Absolutely wonderful :) Thank
kwinky 3 months ago
Absolutely wonderful :) Thank you so much, Satiya!
Thank you, Satiya!
TracyShanti 3 months ago
This was exactly what I was looking for to start my busy day! Love your kind and gentle spirit, Satiya~
First video I've ever done of
Diamond7050 3 months ago
First video I've ever done of yoga! 30 day yoga challenge has officially started!
A nice way to end my practice for the day
Tesshiva 4 months ago
I enjoyed the easiness and relaxation of these stretches! Even the cat chilled since he couldn't walk under any more downward dogs for the day and get his tail in my face : ) Many Thanks!
Great gentle wake up for the spine
sarafxds 4 months ago
Thankyou!
Deep stretch
Paulette Languerand 4 months ago
Found the last move a very good deep stretch for the tightest part of my body. New move for me which I endeavour to do every evening. Thank you.