Restorative Yoga for Busy People

Satiya Channer
Instructor Satiya Channer
Average: 4.9 (118 votes)
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So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!

Equipment: None
Style: Gentle Yoga, Restorative Yoga, Yoga for Seniors, Yoga for Back Care


LKA968 2 months ago

Wonderful way to end the day. You have such a calming presence Satiya. Thank you.

Arjuna Castelar 3 months ago

I love this class to unwind from any tension, I am curious to know how to look for the mantra at the background at the end, its magic to listen to it. How can I search it at yogitunes?

David Procyshyn 3 months ago

Thanks, Arjuna. Yes, the mantra is beautiful, isn't it? Unfortunately we don't keep track of the playlists on the classes. I'm sorry that I can't help!

Maralepp 8 months ago

I am exhausted and my body is sore. I wanted to practice but was so tired I wasn’t sure I could. This class was just enough, and now I can go to sleep. Namaste, Satiya!

green2u 11 months ago

I pulled a back muscle about 6 weeks ago. I really missed my daily intermediate yoga practice. But it's all about baby steps and your class was a perfect, gentle reintroduction as I build my strength back up.

hannahmh106 1 year ago

This was a great way to stretch after lots of gardening this weekend; it was relaxing for my mind, body, and soul. I love your voice as well, so peaceful. Thank you Satiya!

Chickadeez 1 year ago

This is the first time trying one of her classes. It was so relaxing and effective. The length is perfect at the end of the day. Her voice is so soothing. Thank you!

HannahA 1 year ago

I needed to stretch out my body after two days of heavy gardening and this was just perfect. I wasn't sure such a short session would make much of a difference but I feel not only stretched out, but overall calmer, relaxed and grounded. Thank you Satiya!

ksyoga 1 year ago

Really enjoyed this, nice and gentle to wash away the tightness in my body from the day! A lovely voice aswell.

mmitchell 1 year ago

This was quick and simple. Exactly what I needed to wake up! Thank you!