Teacher:
Satiya Channer
Difficulty:
Beginner
Style:
Restorative Yoga
Yoga for Seniors
Gentle Yoga
Yoga for Back Care
Duration:
13
43
(98 votes)
So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!
Comments
Peaceful Start
Becky in George... 1 month ago
I did a pilates session and just needed a re-set before getting into my busy day. Oh Satiya! You are wonderful.
Thank you
Thank you!
lea[email protected] 2 months ago
Dear Satiya, thank you so much! I feel better now. Thank you!
First time here, loved it,
Bejoe 2 months ago
First time here, loved it, peaceful!!
Excellent video - the music,
rpsloss 2 months ago
Excellent video - the music, the practice, and most of all, the instructor were amazing. Thank you and keep on keeping on.
You are an excellent guide.
vito411 7 months ago
You are an excellent guide. Love your classes. Big hug from Berlin
Satiya’s voice
manuella 8 months ago
Would prefer without the music.
Satiya’s voice is so wonderfully relaxing and calming that it is enough on its own, and everything is so well explained!
very sweet
GuylaineDM 9 months ago
very peaceful voice and easy way to go in asanas ! thanks a lot =)
So Nice!
ellenriccardi 10 months ago
I love to do this routine after I do a long walk because I often find my back is tight. This feels so good. It's relaxing and reenergizing. Thank you, Satiya!
Absolutely wonderful :) Thank
kwinky 10 months ago
Absolutely wonderful :) Thank you so much, Satiya!
Thank you, Satiya!
TracyShanti 10 months ago
This was exactly what I was looking for to start my busy day! Love your kind and gentle spirit, Satiya~