Supported Yin

Beginner I
(91 Reviews)
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This beautiful class is gentle and meditative. Satiya's calm voice and clear instruction makes this yin yoga class easy to follow and allows you to sink deeper into your inner experience, helping you let go, relax and be at peace. Note: to learn how to make your own bolster at home, click here.

Equipment

  • Bolster

Focus

  • Twists
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Yin and Yin/Yang Yoga
MeganGee
October 19, 2023
Comment:

I always enjoy Satiya's classes! This gentle class is great if you are short on time but still seeking a bit of grounding relaxation at the end of the day. The time flew by and this practice left me feeling refreshed.

DaleJRhodes
November 23, 2022
Comment:

Satiya is so grand at bringing it all down and in for Yin practice. Thank you.

beckymiddleton
May 31, 2022
Comment:

Perfect for days when you feel the need for slow gentle movement. Very calming and beautifully guided by Satiya.

thesecondseal
March 17, 2022
Comment:

this was lovely. so relaxing while also feeling streamlined for when I don't have a full hour to devote. thank you.