Gentle Yoga for the Neck

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga at Work
Yoga for Seniors
Gentle Yoga
Duration: 
9:39
0
Your rating: None
4.663265
Average: 4.7 (98 votes)
Class Description: 

Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.

Comments

Gentle, YES! Painless, No!
blujay_46 1 year ago

For a beginner with cervical disc disease, as gentle as this may be, it is not painless! However, I do plan to continue with this video in moderation, in hopes of relieving some tension, and the general aches and pains in my neck.

Neck stretches
Tula 1 year ago

Very nice stretches. Hits alot of the neck muscles. Would also appreciate you naming them. Thank you.

Great exercise
GBill 1 year ago

Thanks David for the great yoga class. I do it most days. I tend to get tension headaches and when I do this exercise they decrease. Thanks!

Great little excercise
Gerda 1 year ago

thank you, I loved this. Will do this every day and see if it works for my stiff neck and headaches. Loved the music too.

Neck Stretch
ShariB 1 year ago

Nice job, especially appreciated the comments indicating where the stretch should be felt.

This is very gentle and I was
Bmiranda 1 year ago

This is very gentle and I was able to do this after having a very serious car accident 4 weeks ago. I appreciate you describing where I should be feeling the stretch.

This video has helped me not
VanJan 1 year ago

This video has helped me not just to ease neck tension and tendency to headaches, but has had other subtle good effects as well.

I love this stretch. I have
Virgjacks 1 year ago

I love this stretch. I have arthritis in my neck and it has been a lifesaver for me; reducing my headaches and numbness in my hands and arms. Highly recommend!