Gentle Yoga for the Neck
Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.
Comments
Such a good release for stiff neck muscles. I will be back here! Thank you David 🙏
Real helps me deal with reoccurring neck issues. This video was recommended by my family doctor.
Very helpful! I hope to find more of these. I have sore traps.
This class helps me to get more range from my cervical spondylosis, and loosens the neck muscles. I love it, thank you David!