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Gentle Yoga for the Neck

Beginner I
(127 Reviews)

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Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.


  • None


  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
November 17, 2022

Real helps me deal with reoccurring neck issues. This video was recommended by my family doctor.

August 25, 2022

Very helpful! I hope to find more of these. I have sore traps.

October 3, 2021

This class helps me to get more range from my cervical spondylosis, and loosens the neck muscles. I love it, thank you David!

April 21, 2020

I’ve been doing this class in the morning and evening. It is great for relaxing the neck after using a keyboard for a while. Although I prefer the outdoor setting for the Release the Neck class, I feel this indoor class relaxes my neck and upper back better. Thanks, David, for the clear explanations.

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