Gentle Yoga for the Neck

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (131 votes)
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Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


rebeccably 6 months ago

Simple does it. Wow. I paused the video a couple of times so I could hold a particularly tense position. I did this after I practiced a vinyasa video; great pairing as my body was loose and relaxed before I went into these delicate positions.

VanJan 12 months ago

I have suffered with a stiff neck for some time. I know David offers several neck yoga videos of different time lengths of time and all are good. This short one is effective when you have little time, as I usually do. Thank you. The second circling of the neck was so much easier than the first. :-)

kelly-kicks 1 year ago

My neck gets stiff from breast feeding at night this stretch really helps my neck loosen up

Toni g 1 year ago

Brilliant series for a stiff neck! Been having discomfort for a few months .
Woke up yesterday with a really stiff,sore neck and thought I would really have to make an appointment with a physiotherapist. But first I decided to look for a practice on the internet. Found this one and did it, not thinking that it would have an effect. This morning about half an hour after getting up I realised that the stiffness and pain had almost completely disappeared. I couldn't believe it.
Thank you so much for sharing☺ .

angelaglasses 1 year ago

Fantastic. A great way to bring me to the mat when I have a headache. Thank you for another great, slow class.

jms22 2 years ago

This works for me every.single.time. I use this several times a week most weeks. Thank you!

ericsb7 2 years ago

Great class. I have been having pretty severe neck pain the past week and this was perfect. I think anyone could do it and none of moves were painful.

blujay_46 3 years ago

For a beginner with cervical disc disease, as gentle as this may be, it is not painless! However, I do plan to continue with this video in moderation, in hopes of relieving some tension, and the general aches and pains in my neck.