Renew and Restore I

Intermediate II
(202 Reviews)
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Fiji brings together the power of a vinyasa yoga flow and the deep, restful nature of restorative yoga in this wonderfully vibrant class. She begins slowly, building into a creative sequence filled with openers for the legs, hips, shoulders and back, then slows down again to take advantage of the body's heat by spending more time on deeper stretches, before sinking into sivasana. Note: to learn how to make your own bolster at home, click here.


  • Strap
  • Bolster


  • Hips
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation


  • Vinyasa/Power Yoga
October 27, 2022

Terrific class integrating strength, flow and stretch. Excellent instructions as always with Fiji! Loved the music too.

October 7, 2022

What an absolutely perfect balance between strength (I’m sweating!) and a wonderful stretch of the lower body. Just what I was looking for after days of hiking :)