Renew and Restore I

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Equipment: 
Strap
Bolster
Duration: 
50:19
0
Your rating: None
4.895105
Average: 4.9 (143 votes)
Class Description: 
Fiji brings together the power of a vinyasa yoga flow and the deep, restful nature of restorative yoga in this wonderfully vibrant class. She begins slowly, building into a creative sequence filled with openers for the legs, hips, shoulders and back, then slows down again to take advantage of the body's heat by spending more time on deeper stretches, before sinking into sivasana. Note: to learn how to make your own bolster at home, click here.

Comments

Beautiful class when I didn't feel like doing anything
chopper 3 months ago

I know that I never regret doing a yoga class with figi and this one was tailored made for me and my sore back today . I know I say this all the time but truly one of my favourite classes I love the smooth clear transitions and how good I now feel . Also love the little chuckle always makes me smile
Peace and love
Southampton Ontario

This is just so yummy, thank
Wilddatura 4 months ago

This is just so yummy, thank you. This is my favorite before bedtime practice. It gets all the "stuff" of the day out and leaves me ready to just melt into my bed. Thank you!!!!

Wonderful!! Thank you for all
jaxs yoga 4 months ago

Wonderful!! Thank you for all your amazing classes!!

Fiji McAlpine, thank you very
cleofrossard 6 months ago

Fiji McAlpine, thank you very much. Closing the 30 day challenge wonderfully!

Beautiful.
Adventuress42 7 months ago

I'm yet again so ?amazed? by how Fiji can push me so hard and yet so gently. I love her teaching and this class is a gorgeous one.

Thank you for a wonderful 30 day challenge and this fabulous site. I think I'll just repeat the 30 days (over and over).

Finishing my 30 days!! <3
Ana Rebeca 8 months ago

A great ending with Fiji with a marvelous expanding, energizing, relaxing practice...thank you all...Tracey, Rachel, Krista, especially you for my enjoy with your guiding, thank you for this opportunity of internal harmony that really, it changes our lives...I will be happy to contribute with this amazing project and to follow my daily practice with you.
THANK YOU ALL THE TEAM OF YOGA WITH ME....with my expanded body, breathing, heart and soul...NAMASTE!

loved this
juneonthemoon 10 months ago

The most peaceful and focused class for me yet. Thank you for this class and the 30 day yoga challenge.

30 day challenge
Cateau 10 months ago

I want to thank all participating teachers from Do Yoga With Me for sharing this wonderful 30 Day Challenge. It was a great, I really enjoyed it very much! Most of the time I practiced first in the morning, but whenever I was feeling a bit cranky, I would do it in the end of the day. I mostly chose the "Beginnners" option because I really wanted to be gentle to myself (I have a tendency to go over my limits and hurt myself) and the wonderful thing is, that I can now continue for an other 30 days of "Intermediate"! With gratitude and love from France, Cateau

Day 30 with Fiji
MaryC 10 months ago

This is an amazing class I will bookmark and return to. Thank you.

Ka pai from New Zealand!
Vicki Edwards-Brown 10 months ago

I think this is my all time fav from this 30 day challenge!! Such a great workout. Fiji you are so amazing doing it while so pregnant!