Renew and Restore I

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
50:19
0
Your rating: None
4.878505
Average: 4.9 (107 votes)
Class Description: 
Fiji brings together the power of a vinyasa yoga flow and the deep, restful nature of restorative yoga in this wonderfully vibrant class. She begins slowly, building into a creative sequence filled with openers for the legs, hips, shoulders and back, then slows down again to take advantage of the body's heat by spending more time on deeper stretches, before sinking into sivasana. Note: to learn how to make your own bolster at home, click here.
Equipment: 
Strap
Bolster

Comments

loved this
juneonthemoon 3 weeks ago

The most peaceful and focused class for me yet. Thank you for this class and the 30 day yoga challenge.

30 day challenge
Cateau 3 weeks ago

I want to thank all participating teachers from Do Yoga With Me for sharing this wonderful 30 Day Challenge. It was a great, I really enjoyed it very much! Most of the time I practiced first in the morning, but whenever I was feeling a bit cranky, I would do it in the end of the day. I mostly chose the "Beginnners" option because I really wanted to be gentle to myself (I have a tendency to go over my limits and hurt myself) and the wonderful thing is, that I can now continue for an other 30 days of "Intermediate"! With gratitude and love from France, Cateau

Day 30 with Fiji
MaryC 4 weeks ago

This is an amazing class I will bookmark and return to. Thank you.

Ka pai from New Zealand!

I think this is my all time fav from this 30 day challenge!! Such a great workout. Fiji you are so amazing doing it while so pregnant!

Fantastic Ending
mrswright2015 4 weeks ago

I was hoping for a purely restorative day 30, but this works just as well. This class is the second class I did on the DYWM YouTube channel when I got serious about my practice a year ago, so it's a nice reminder of how far I've come and how far I have to go. Thanks team!

Feeling fulfilled
Jwross 4 weeks ago

Perfect end to an amazing 30 day challenge. Fiji is always a delight and a truly inspiring teacher. Can't wait for her retreat to start in less than a week!!!

Fantastic!
LucyHB 4 weeks ago

Fantastic end to 30 wonderful days of yoga. Great start to January, and my marathon training has come on hugely as well during this time - getting faster, and no aches and pains at all even after my long runs. Thank you Fiji and everybody at DYWM. Now I have to to go back to making my own decisions about which class to do - I'm going to feel a bit lost!

Fabulous class. Just do it!
chopper 4 weeks ago

I forgot how much I loved this class. . I loved the 30 day yoga challenge as It brought me back to some of my favourite classes ! Figi you are amazing. This is one of the best classes you teach ,for me anyway , I think
David should add an encour class as I don't want the challenge to end , besides January has one more day left !
I will start the 30 day challenge over again . It was a good idea to put 2 levels of class on for each day
Than you love love love
Peace
Tw