Renew and Restore I

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (197 votes)
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Fiji brings together the power of a vinyasa yoga flow and the deep, restful nature of restorative yoga in this wonderfully vibrant class. She begins slowly, building into a creative sequence filled with openers for the legs, hips, shoulders and back, then slows down again to take advantage of the body's heat by spending more time on deeper stretches, before sinking into sivasana. Note: to learn how to make your own bolster at home, click here.

Equipment: Strap, Bolster
Style: Vinyasa/Power Yoga


Sharon Plumb 11 months ago

Hello! I am looking forward to trying this class - I love Fiji's classes! I see from the comments it is part of a 30-day challenge. Which one?

David Procyshyn 11 months ago

Hmmm... I'm actually not sure, Sharon! I don't remember every challenge by heart - I wish I did. :-)

luciebee 10 months ago

It's the Transform Your Life 30 day challenge, and it's great :)

Although it has taken me a lot longer than 30 days to complete this challenge, I have finally reached the end and feel that I have learned so much from such a lovely group of inspiring teachers. You have really helped me to get through COVID-19 lockdown in London. Thanks so much!

deborahcb 1 year ago

This class was a lovely balance, but I longed for more time in savasana. Maybe next time?

kadman10 2 years ago

Such a balanced wonderful experience. Learned a lot here.

Himalaya 3 years ago

Thank you, Fiji, for this harmonious class, I feel so alive and serene at the same time

green2u 3 years ago

A beautiful blend of slow but challenging stretches and poses. And thanks to the bolster, I was able to hold the back bend which has been been a challenge for me in the past. Thanks!