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This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Yin and Yin/Yang Yoga Videos
Flow to Slow with Fiji McAlpine and Satiya Channer
- Fiji McAlpine
- 50 minutes