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Flow to Slow

Intermediate I
(110 Reviews)

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This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.


  • Block
  • Bolster


  • Balance
  • Hips
  • Legs and Feet
  • Morning
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Whole Body


  • Yin and Yin/Yang Yoga
June 12, 2024

I heard myself utter 'ooof' during the last two twists as my back cracked mercifully along the way. I am a regular practitioner and see myself at the upper intermediate level, but this well-rounded practice gives you what you need like no other and well worth the hour you spend on the mat. Thank you, gentle Josh!

April 27, 2024

Even though my yoga practice is more advanced, I find this practice calming and focuses especially after a migraine. Please have more of these types of flows.

December 18, 2023

What a great class! I really love the combination of yin and yang; feels more balanced than most classes I've ever taken! Thank you!

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