Flow to Slow

Josh Chen
Instructor Josh Chen
Average: 4.9 (31 votes)
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This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.

Equipment: Block, Bolster
Style: Yin and Yin/Yang Yoga, Yoga for Anxiety/Stress


ADavis1984 6 days ago

I don't like to try new instructors so I saw Josh on here and just thought I would never take his class- very irrational! I ended up taking it today and Josh- you are amazing! I love this class. Thank you. I love the flow in the beginning that transitioned to yin. I also find the metaphor of the telescope incredibly helpful! That is a great metaphor and I'm sure it's helped a lot of people. Cheers to trying new things!

JulieBonner 1 week ago

Amazing instructor, I take all of Josh's classes no matter what level. Amazing class, perfect for the weekend, have extra time and get the stretch in and really relax. Everyone should give this class a try, perfect for all levels.

framela 2 weeks ago

This is my 1st class with Josh--wow! He is an excellent addition to the DYWM community. His energy, language, and explanations are just spot on and so reassuring. I noticed myself smiling a lot, and I feel so calm and rejunevnated now. Fabulous. I can't wait until next time. Namaste.

MaryRose Metcalfe 2 weeks ago

My second time with this practice. I really love this one. More practices like this one where there is an active section and a yin section would be wonderful. Josh has a nice calming voice. I believe he is a new teacher to DYWM and he is a great addition to the group.

tcfreds 2 weeks ago

This is a great "Friday after work" class, perfect for getting set for a relaxing weekend. Thank you!

Nikki_Paulie 2 weeks ago

That was an amazing class. Exactly what I needed and was looking for. Between my weight training days I look for yoga classes that will get my blood moving in a gentle yet invigorating way. This class provided that. I especially appreciate the intentional stretching at the end. Thank you :)

rmmck 3 weeks ago

Thank you, Josh. Nice
mix of strength, stretch, and balance work.

jbkoop 1 month ago

Perfect balance of quiet and guidance, calm and clear. Thank you ! Josh is an excellent instructor.