Subscribers Only

This video is only available to subscribers.

See Plans

Flow to Slow

Intermediate I

This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.

Equipment:
Style:

Comments

Existing Comments

Gitti
October 20, 2021
Comment:

I went outside the box and tried Josh's class today. Absolutely wonderful, I like the gentle way he guides to poses I normally cannot do. Thanks.

lologm
October 11, 2021
Comment:

I’m really enjoying your classes Josh! I especially appreciate the modifications you provide, as my body really differs depending on the day.

rmmck
June 30, 2021
Comment:

Thank you, Josh. Nice
mix of strength, stretch, and balance work.

jbkoop
June 26, 2021
Comment:

Perfect balance of quiet and guidance, calm and clear. Thank you ! Josh is an excellent instructor.

duroc017
June 24, 2021
Comment:

This is lovely. Perfect evening wind down. Josh's teaching style and presence is just so calming and reassuring while also providing helpful tips and guidance. Blessings.

JulieTeague
June 23, 2021
Comment:

Loved this as a little wind down before before bed. Really reassuring voice with some novel way of getting into poses I've done for years. Thank you.

jmcasbar
June 21, 2021
Comment:

This is my first class with you, Josh and what a beautiful practice you have! I so appreciate your gentle presence with just the right amount of challenge. I will be back for more. I'm so grateful for Do Yoga With Me. It's such gift.

dukegal1213
June 20, 2021
Comment:

A nice, slow flow with some nice strength work/balance work and a relaxing yin piece in the last 15 minutes or so!

amandag
June 19, 2021
Comment:

This was a fantastic way to stretch and relax. My mind and body got active, and I loved the "telescope" visualization to help bring good form to one legged down dogs. This was my first class watching Josh's video, and I will definitely be back for more.

WaywardAlchemist
June 18, 2021
Comment:

Thank you so much for the luxuriously relaxing practice with just the right amount of challenge! You have such a sweet, soothing presence. Will def. be doing more of your classes! Thank you again. <3

abroshious
June 17, 2021
Comment:

Thank you Josh!
I needed a break from one of the advanced challenges and this was perfect! Your teaching style is extremely mindful and this flow was perfect for centering my day. Do Yoga With Me is lucky to have you as an instructor!

Ashley