Flow to Slow

This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
Josh is one of the most helpful teachers to me. I am so grateful!
Enjoyable combination of Yin and Yang.
I found this to be a wonderful practice in the morning when my muscles are tight. It is gentle yet still challenging. Josh gives great cues for alternate positions. I felt very relaxed afterward. Thank you Josh!
This is a beautifully sequenced class. I know that I will return to it again and again.