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Flow to Slow

Intermediate I
(110 Reviews)
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This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.

Equipment

  • Block
  • Bolster

Focus

  • Balance
  • Hips
  • Legs and Feet
  • Morning
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Whole Body

Style

  • Yin and Yin/Yang Yoga
wongey
June 12, 2024
Comment:

I heard myself utter 'ooof' during the last two twists as my back cracked mercifully along the way. I am a regular practitioner and see myself at the upper intermediate level, but this well-rounded practice gives you what you need like no other and well worth the hour you spend on the mat. Thank you, gentle Josh!

Jonimaco
April 27, 2024
Comment:

Even though my yoga practice is more advanced, I find this practice calming and focuses especially after a migraine. Please have more of these types of flows.

misquire
December 18, 2023
Comment:

What a great class! I really love the combination of yin and yang; feels more balanced than most classes I've ever taken! Thank you!

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