Flow to Slow

Intermediate I
(98 Reviews)
Unlock this premium class

This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.


  • Block
  • Bolster


  • Balance
  • Hips
  • Legs and Feet
  • Morning
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Whole Body


  • Yin and Yin/Yang Yoga
September 4, 2023

Josh is one of the most helpful teachers to me. I am so grateful!

August 13, 2023

I found this to be a wonderful practice in the morning when my muscles are tight. It is gentle yet still challenging. Josh gives great cues for alternate positions. I felt very relaxed afterward. Thank you Josh!

Lolly B
June 14, 2023

This is a beautifully sequenced class. I know that I will return to it again and again.