Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
I love this class. I do it when I'm feeling especially stressed which generally means once a week. Thanks Josh.
Very interesting class which mixes active flow and gentle resting stretches. I find I prefer this approach to “pure” restorative or yin classes, which can get a bit too passive for me.
I really loved this, Josh. It's great to take your classes. You're quickly becoming a favorite on DYWM!!