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Flow to Slow

Intermediate I

This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.

Equipment:
  • Block
  • Bolster
Style:

Comments

Existing Comments

Floresta
Floresta
September 4, 2022
Fivestar Rating:
5
Comment:

Wonderful evening practice. Thank you!

Taralum
Taralum
June 22, 2022
Comment:

This was my first time doing one of your classes and I thoroughly enjoyed it. Thank you so much! :)

Katherine F
Katherine F
May 27, 2022
Fivestar Rating:
5
Comment:

The most delicious way to end my day. Thank you, Josh, for another wonderful practice.

dwflips
dwflips
April 22, 2022
Fivestar Rating:
5
Comment:

A perfectly balanced workout. I feel wonderful! Thank you, Josh.

paulli
paulli
April 18, 2022
Comment:

Such a beautiful practice…..thank you Josh …..I love how peaceful your prompts make me feel.

bikebadooba
bikebadooba
April 13, 2022
Comment:

My heart has been heavy lately and I've been maybe on the brink of burn-out at work. This practice was medicine for my soul. I felt the tears coming and the space to let them fall. As others have said, it's a very nice evening practice after a stressful day or just prior to rest. I don't have blocks but was able to make do without them using other similar items or just floating. Thank you Josh for your presence and your practice and the space you give for us to come as we are.

rufusp15
rufusp15
March 26, 2022
Comment:

I have done this practice a few times now, Really enjoyed, I appreciate Josh’s clear instructions, the pace, and use of imagery. Feeling very relaxed and calm at the end.

kibben
kibben
March 14, 2022
Fivestar Rating:
5
Comment:

I've come back to this class 3 or 4 times now, and it's lovely every time. Thank you Josh.

pdxmomra
pdxmomra
March 6, 2022
Comment:

Lovely Sunday class! I love your imagery - "A drop of water on a blade of grass."

aveclesarbres
aveclesarbres
March 5, 2022
Fivestar Rating:
5
Comment:

A wonderful blend of active and passive restorative work! Thank you!

JLP
JLP
March 5, 2022
Fivestar Rating:
5
Comment:

Just what I needed after hiking! This was great :) My favorite part was "glutes, glutes, glutes!" That made me giggle. Thanks, Josh!

Running Prophet
Running Prophet
February 21, 2022
Fivestar Rating:
5
Comment:

Exceptional class. Love both the poses and your controlled instructions.

ntrudd
ntrudd
February 10, 2022
Fivestar Rating:
5
Comment:

Great class, nice way to end the afternoon. Thanks!

dipatru
dipatru
December 13, 2021
Fivestar Rating:
5
Comment:

This is a wonderful class. Many thanks, Josh!

Gitti
Gitti
December 3, 2021
Comment:

Again, such a wonderful practise. I wish there would be more 60 min classes with Josh. He has a wonderful way of teaching. Thanks.

Pam Palmer
Pam Palmer
November 21, 2021
Comment:

What a comprehensive practice! I felt so grounded at the end. Thank you Josh!

Pam Palmer
Pam Palmer
November 21, 2021
Comment:

What a comprehensive practice! I felt so grounded at the end. Thank you Josh!

TrishG
TrishG
November 20, 2021
Fivestar Rating:
5
Comment:

Love your classes Josh :).

Mapwill
Mapwill
November 20, 2021
Comment:

I really like Your classes Josh… Thank you!

Gitti
Gitti
October 20, 2021
Comment:

I went outside the box and tried Josh's class today. Absolutely wonderful, I like the gentle way he guides to poses I normally cannot do. Thanks.

lologm
lologm
October 11, 2021
Comment:

I’m really enjoying your classes Josh! I especially appreciate the modifications you provide, as my body really differs depending on the day.

rmmck
rmmck
June 30, 2021
Comment:

Thank you, Josh. Nice
mix of strength, stretch, and balance work.

jbkoop
jbkoop
June 26, 2021
Comment:

Perfect balance of quiet and guidance, calm and clear. Thank you ! Josh is an excellent instructor.

duroc017
duroc017
June 24, 2021
Comment:

This is lovely. Perfect evening wind down. Josh's teaching style and presence is just so calming and reassuring while also providing helpful tips and guidance. Blessings.

JulieTeague
JulieTeague
June 23, 2021
Comment:

Loved this as a little wind down before before bed. Really reassuring voice with some novel way of getting into poses I've done for years. Thank you.

jmcasbar
jmcasbar
June 21, 2021
Fivestar Rating:
5
Comment:

This is my first class with you, Josh and what a beautiful practice you have! I so appreciate your gentle presence with just the right amount of challenge. I will be back for more. I'm so grateful for Do Yoga With Me. It's such gift.

dukegal1213
dukegal1213
June 20, 2021
Comment:

A nice, slow flow with some nice strength work/balance work and a relaxing yin piece in the last 15 minutes or so!

amandag
amandag
June 19, 2021
Fivestar Rating:
5
Comment:

This was a fantastic way to stretch and relax. My mind and body got active, and I loved the "telescope" visualization to help bring good form to one legged down dogs. This was my first class watching Josh's video, and I will definitely be back for more.

WaywardAlchemist
WaywardAlchemist
June 18, 2021
Fivestar Rating:
5
Comment:

Thank you so much for the luxuriously relaxing practice with just the right amount of challenge! You have such a sweet, soothing presence. Will def. be doing more of your classes! Thank you again. <3

abroshious
abroshious
June 17, 2021
Fivestar Rating:
5
Comment:

Thank you Josh!
I needed a break from one of the advanced challenges and this was perfect! Your teaching style is extremely mindful and this flow was perfect for centering my day. Do Yoga With Me is lucky to have you as an instructor!

Ashley