Flow to Slow

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 12th. Enjoy Day 2 of our prenatal pilates series with Julia and prepare yourself for labor and delivery, and recovery after. You’ll focus on the pelvic floor and improving your posture. Key Pose(s) include:  Swimming Prep Side Kick Clams

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 12th. Enjoy the first day of the prenatal pilates series with Julia! This series will focus on supporting you throughout your pregnancy, setting you up for delivery, and preparing you for a faster return to normal after birth. Day 1 is a simple run-through of areas you’ll strengthen throughout the series. Pelvic floor anyone? Key Pose(s) include:  Clams Hip Lifts Swimming Prep

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 8th. Come explore "little riffs and shifts" on postures you may already know while getting to PLAY with them with a somewhat functional movement approach. The aim to work within the trifecta: stability, agility and mobility. This practice with Tara is full spectrum (whole body), dynamic, and somewhat "athletic" and empowering. Key Pose(s) include:  Tree Core Work Lunge Variations W3 Variations

Sometimes a long winter or stagnant period can leave us feeling lethargic and sticky. This class is designed to gently help you start to waken your inner sunshine and stay motivated after a period of rest. Let that burning light within you, however, it shows up, start glowing and shining again!  

Helen takes yoga off and on the mat in this practice. This class combines movement with journaling questions that invite you to find your purpose while moving into deep hip opening poses, as well as fun modified balancing poses. Part of an up-and-coming Journaling Series. Key Pose(s) include:  Dragon Lunge/Modified Half Moon

Often we're plagued by the thought, "If this happens, then I'll be happy." But what if it doesn't have to be so? What if life truly is enough all the time? In this class, Julia will explore the yogic concept of 'Santosha' or 'contentment' while guiding you through a hatha practice.

In this challenging practice with Josh, we will work on setting up for a bound half moon. There will be lots of options offered, so hop on and give it a try! Key Pose(s) include:  Bound Half Moon

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include:  Handstand Camel to Wheel Arm Balance Options

During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Moon Salutation Shoulder Stand

This class is for the days during the height of your hormonal cycle when you’re ovulating and some, but not all, are feeling energized. Enjoy getting your energy moving and challenging yourself with some fun flows and movements. This class is Phase 2 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Wild Thing Wheel