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Learn to Let Go

Intermediate II
In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.
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Comments

Existing Comments

judegreb
January 22, 2021
Comment:

Perfect short intermediate for me, thanks so much!

foodfuel
July 14, 2020
Comment:

Great short class, makes you feel ready to go!

Yoga Fan
June 16, 2020
Comment:

Playful short class. I will come back to this.

LucyHB
June 3, 2020
Comment:

This packs so much into such a short class! I only have time for shorter classes at the moment and Tracey has some wonderful ones, this is a new favourite!

ama1031
May 29, 2020
Comment:

What a perfect opener and morning class. I admire the energy brought to the mat by Tracey and the encouragement and peacefulness that comes with it. The length was perfect when I only had a short bit of time, yet fell that I have been grounded like an hour class.

jeanettemadsen
March 25, 2020
Comment:

A wonderful quick but rewarding class that I could fit in on my lunch hour during the high stress time. Thank you so much Tracey and DoYogaWithMe <3

Becky in TX
August 9, 2019
Comment:

I woke up aching and knew it was time to initiate my new home with yoga. This was the perfect re-start to my practice, though I worried that I should go back to beginner. Wonderful class, wonderful teacher, thank you.

sng4ever
July 30, 2019
Comment:

Tracey is such a great teacher who guides you through the poses and the deeper connection to the practice. Wheel pose and the guidance / practice to get there is short in this practice however wonderfully guided. This is a magical practice in a short period of time. One to come back to when you forget or need to learn to let go.

Verab
June 30, 2019
Comment:

Tracy you really help me center. Great quick class.

rachlyon
March 31, 2019
Comment:

Perhaps it's already been pointed out, but there's one inconsistency that occurs between the right side (at 4:55) and the left side (at 11:25). I forgot about it until I did the class again, but it bugged me again.

rachelcoggs
February 3, 2019
Comment:

A nice practice when I had tension in neck and upper back thank you

Midmom58
January 30, 2019
Comment:

Wonderful peaceful return to the outside world. Great focus and peace at the end...

LLove
January 30, 2019
Comment:

This is a fun and playful class with just enough challenge.

joaniem1
January 24, 2019
Comment:

I enjoy letting it all go on the mat with Tracy.

Emanpo
January 24, 2019
Comment:

The lead up to the final pose loosened me up enough to finally feel comfortable in both bridge and full wheel pose. I loved that this was all packed into a short 22 minutes.

CJ Rea
January 24, 2019
Comment:

Enjoyed the automatic internal movement found in the recline after working through this series. Wish I understood better what was going on there but for now I will just appreciate the internal response.

mnischan
January 23, 2019
Comment:

This class is a great length for me to fit into my morning and I felt great afterwards! Thanks!

Laceyjo1
January 21, 2019
Comment:

Great session. Short, yet challenging. Great for a busy person.

keanne.boily
January 21, 2019
Comment:

Short and challenging! Didn't know I was able to do the full wheel pose. What a surprise. Thanks Tracey to let me push my limits today!

dstorey821
January 20, 2019
Comment:

The most incredible class. I have no words for the joy this brought me. Thank you Tracey.

nools2k
January 20, 2019
Comment:

Really enjoyed the lovely chest and hip openers in this quick flow class

Vict2Sea
January 19, 2019
Comment:

A little less fluid compared to other sequences. Overall a nice quick flow.

Lemon
January 16, 2019
Comment:

Felt a bit disjointed to me. This sequence might be best used as a prep for wheel after a longer practice.

LaGuiri
January 16, 2019
Comment:

I thought it would be a lot more intimidating, but it's a very balanced video and Tracey gives very useful instructions.

mo_ony
January 16, 2019
Comment:

A well-balanced flow with a bit of kick :)

MoYogaPHL
January 16, 2019
Comment:

Loved this sequence! Always down for some hip strengthening, glute building poses. Thanks so much! Namaste. <3

coehennessy
January 15, 2019
Comment:

I really needed to let go! This was a great quickie for me to fit into my evening :)

TMorosan
January 15, 2019
Comment:

Tracey's classes are always a perfect balance (pun intended!) of effective and playful, and this one was no different!

goddess50
January 15, 2019
Comment:

Thank you Tracey ~ another great practice. I was feeling constricted and a little agitated before my practice. Feeling open with a sense of release right now :)

travishbray
January 15, 2019
Comment:

Fun flow...I love that I can rarely predict where we are going next. That unknowing keeps me present and allows me to find new places in my body that need space or stretching.

chvanhoutven
January 15, 2019
Comment:

just what i needed after a hard cardio circit workout, to rest, to accept, to be. thank you.

michii
January 14, 2019
Comment:

Really enjoyed this class. Nice stretches and I look forward to working into wheel pose.

Liss
January 14, 2019
Comment:

Thank you so much for that challenging and wholesome flow! Your words are music to my ears:)

perfecta25
January 14, 2019
Comment:

creative opening flow - unexpected heart opening. Om :)

nconsbruck
January 14, 2019
Comment:

Perfect title for this class! I enjoyed this short but full class.

Himalaya V
January 13, 2019
Comment:

Thank you Tracey for this infinite expansion. What a sense a freedom after the practice!