Learn to Let Go

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.807105
Average: 4.8 (197 votes)
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Duration:
22
:
24

In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.

Equipment: None
Style: Vinyasa Yoga

Comments

Nice class. Small inconsistency.
rachlyon 1 month ago

Perhaps it's already been pointed out, but there's one inconsistency that occurs between the right side (at 4:55) and the left side (at 11:25). I forgot about it until I did the class again, but it bugged me again.

A nice practice ...
rachelcoggs 3 months ago

A nice practice when I had tension in neck and upper back thank you

Wonderful peaceful return ...
Midmom58 3 months ago

Wonderful peaceful return to the outside world. Great focus and peace at the end...

This is a ...
LLove 3 months ago

This is a fun and playful class with just enough challenge.

Great class to ...
AshAnanda 3 months ago

Great class to get the blood flowing.

Enjoyed the quick ...
slrbennett 3 months ago

Enjoyed the quick opening to wheel. Thanks!

I enjoy letting ...
joaniem1 3 months ago

I enjoy letting it all go on the mat with Tracy.

The lead up ...
Emanpo 3 months ago

The lead up to the final pose loosened me up enough to finally feel comfortable in both bridge and full wheel pose. I loved that this was all packed into a short 22 minutes.

Enjoyed the automatic ...
CJ Rea 3 months ago

Enjoyed the automatic internal movement found in the recline after working through this series. Wish I understood better what was going on there but for now I will just appreciate the internal response.