Learn to Let Go

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.806125
Average: 4.8 (196 votes)
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Duration:
22
:
24

In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.

Equipment: None
Style: Vinyasa Yoga

Comments

A nice practice ...
rachelcoggs 1 month ago

A nice practice when I had tension in neck and upper back thank you

Wonderful peaceful return ...
Midmom58 1 month ago

Wonderful peaceful return to the outside world. Great focus and peace at the end...

This is a ...
LLove 1 month ago

This is a fun and playful class with just enough challenge.

Great class to ...
AshAnanda 1 month ago

Great class to get the blood flowing.

Enjoyed the quick ...
slrbennett 1 month ago

Enjoyed the quick opening to wheel. Thanks!

I enjoy letting ...
joaniem1 1 month ago

I enjoy letting it all go on the mat with Tracy.

The lead up ...
Emanpo 1 month ago

The lead up to the final pose loosened me up enough to finally feel comfortable in both bridge and full wheel pose. I loved that this was all packed into a short 22 minutes.

Enjoyed the automatic ...
CJ Rea 1 month ago

Enjoyed the automatic internal movement found in the recline after working through this series. Wish I understood better what was going on there but for now I will just appreciate the internal response.

This class is ...
mnischan 1 month ago

This class is a great length for me to fit into my morning and I felt great afterwards! Thanks!