Learn to Let Go

I revisited this class this morning. This short class brings me right to my center. It challenges me enough, without overwhelming. At the end, I feel relaxed peace. Thank you for bring spirit into your practice Tracey.

I love your short and pithy practices that feel delicious in the body and carry a deep heart message. They fit into my early morning self-care of yoga and meditation, prior to my young daughter's 6 am ish wake-up. I would love love love more short practices like this to pick from! Sometimes I can even fit in another during the school/work day and feel so blessed to have found you!

Body poetry!

Perfect short intermediate for me, thanks so much!

Great short class, makes you feel ready to go!

Playful short class. I will come back to this.

This packs so much into such a short class! I only have time for shorter classes at the moment and Tracey has some wonderful ones, this is a new favourite!

What a perfect opener and morning class. I admire the energy brought to the mat by Tracey and the encouragement and peacefulness that comes with it. The length was perfect when I only had a short bit of time, yet fell that I have been grounded like an hour class.

A wonderful quick but rewarding class that I could fit in on my lunch hour during the high stress time. Thank you so much Tracey and DoYogaWithMe <3

I woke up aching and knew it was time to initiate my new home with yoga. This was the perfect re-start to my practice, though I worried that I should go back to beginner. Wonderful class, wonderful teacher, thank you.

Tracey is such a great teacher who guides you through the poses and the deeper connection to the practice. Wheel pose and the guidance / practice to get there is short in this practice however wonderfully guided. This is a magical practice in a short period of time. One to come back to when you forget or need to learn to let go.

Tracy you really help me center. Great quick class.

Perhaps it's already been pointed out, but there's one inconsistency that occurs between the right side (at 4:55) and the left side (at 11:25). I forgot about it until I did the class again, but it bugged me again.

A nice practice when I had tension in neck and upper back thank you

Wonderful peaceful return to the outside world. Great focus and peace at the end...

This is a fun and playful class with just enough challenge.

Great class to get the blood flowing.

Soothing and balanced flow. Thanks.

Enjoyed the quick opening to wheel. Thanks!

I enjoy letting it all go on the mat with Tracy.

The lead up to the final pose loosened me up enough to finally feel comfortable in both bridge and full wheel pose. I loved that this was all packed into a short 22 minutes.

Enjoyed the automatic internal movement found in the recline after working through this series. Wish I understood better what was going on there but for now I will just appreciate the internal response.

This class is a great length for me to fit into my morning and I felt great afterwards! Thanks!

A beautiful practice.

Great session. Short, yet challenging. Great for a busy person.

Short and challenging! Didn't know I was able to do the full wheel pose. What a surprise. Thanks Tracey to let me push my limits today!

The most incredible class. I have no words for the joy this brought me. Thank you Tracey.

Really enjoyed the lovely chest and hip openers in this quick flow class

A little less fluid compared to other sequences. Overall a nice quick flow.

Great class

a very nice session :)

Thank you Tracy.

Felt a bit disjointed to me. This sequence might be best used as a prep for wheel after a longer practice.

I thought it would be a lot more intimidating, but it's a very balanced video and Tracey gives very useful instructions.

A well-balanced flow with a bit of kick :)

Great class

Loved this sequence! Always down for some hip strengthening, glute building poses. Thanks so much! Namaste. <3

Was all mentally ready for Shivasana~

I really needed to let go! This was a great quickie for me to fit into my evening :)

Tracey's classes are always a perfect balance (pun intended!) of effective and playful, and this one was no different!

Thank you Tracey ~ another great practice. I was feeling constricted and a little agitated before my practice. Feeling open with a sense of release right now :)

Fun flow...I love that I can rarely predict where we are going next. That unknowing keeps me present and allows me to find new places in my body that need space or stretching.

just what i needed after a hard cardio circit workout, to rest, to accept, to be. thank you.

Great stretches!

Really enjoyed this class. Nice stretches and I look forward to working into wheel pose.

Thank you so much for that challenging and wholesome flow! Your words are music to my ears:)

creative opening flow - unexpected heart opening. Om :)

Great flow!

Perfect title for this class! I enjoyed this short but full class.

This class helped me to push myself