Learn to Let Go

Tracey Noseworthy
Instructor Tracey Noseworthy
4.80693
Average: 4.8 (202 votes)
If you're having issues with the player:
Duration:
22
:
24

In this class, Tracey leads you in exploring Urdhva Dhanurasana (full wheel pose), helping you discover the expansiveness contained within you. Melt away the tension in your shoulders and thighs, and align your movement with the breath.

Equipment: None
Style: Vinyasa Yoga

Comments

Becky in TX 1 month ago

I woke up aching and knew it was time to initiate my new home with yoga. This was the perfect re-start to my practice, though I worried that I should go back to beginner. Wonderful class, wonderful teacher, thank you.

sng4ever 1 month ago

Tracey is such a great teacher who guides you through the poses and the deeper connection to the practice. Wheel pose and the guidance / practice to get there is short in this practice however wonderfully guided. This is a magical practice in a short period of time. One to come back to when you forget or need to learn to let go.

Verab 2 months ago

Tracy you really help me center. Great quick class.

rachlyon 5 months ago

Perhaps it's already been pointed out, but there's one inconsistency that occurs between the right side (at 4:55) and the left side (at 11:25). I forgot about it until I did the class again, but it bugged me again.

rachelcoggs 7 months ago

A nice practice when I had tension in neck and upper back thank you

Midmom58 7 months ago

Wonderful peaceful return to the outside world. Great focus and peace at the end...

LLove 7 months ago

This is a fun and playful class with just enough challenge.