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Unpack Your Work Day

Beginner I
(45 Reviews)

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In this gentle hatha yoga class, Tracey keeps it low to the ground either sitting or kneeling, and helps you unwind from your work day with some neck, shoulder, arm and wrist stretches along with some soft twists. Take some time to slow your thoughts and let your body recover.


  • None


  • Flexibility
  • Neck/Shoulders
  • Arms/Hands


  • Restorative Yoga
  • Yoga at Work
  • Vinyasa/Power Yoga
March 21, 2024

What a great stretch for those wrists, upper body at the end of a workday!

March 14, 2024

Loved the focus on the neck, shoulders, and wrists and the gentle transitions.

March 8, 2023

It's funny how you can derive comfort and peace from breathing through a bit of discomfort. When you learn to be comfortable w/ the uncomfortable and come out of it feeling refreshed and new again. :)

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