Unpack Your Work Day

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 5 (6 votes)
If you're having issues with the player:

In this gentle hatha yoga class, Tracey keeps it low to the ground either sitting or kneeling, and helps you unwind from your work day with some neck, shoulder, arm and wrist stretches along with some soft twists. Take some time time to slow your thoughts and let your body recover.

Equipment: None
Style: Restorative Yoga, Vinyasa Yoga, Yoga at Work


Thank you Tracey!

I really needed a way to calm my mind and focus on my body and this did such an awesome job at just that- and i LOVED the hand yoga- so helpful. Great guidance.