Subscribers Only

This video is only available to subscribers.

See Plans

Unpack Your Work Day

Beginner I
In this gentle hatha yoga class, Tracey keeps it low to the ground either sitting or kneeling, and helps you unwind from your work day with some neck, shoulder, arm and wrist stretches along with some soft twists. Take some time to slow your thoughts and let your body recover.


Existing Comments

February 2, 2021

I know technically this is geared towards desk work but it was equally good for easing the burn I was starting to feel after two days of cleaning snow. Actually, what burn? I don't even know what that is...

Judee Doyle
January 4, 2021

wow.. that really did good release on my wrists. Thank you.. will revisit this class.
February 10, 2020

Amazing stretch for my wrists and hands. I did find what’s there and it needs releasing! Thank you, Tracey. I will be doing this one regularly.

April 29, 2019

This is the first class I have tried from Tracy and I will definitely be doing more. This was perfect for a day I committed to do yoga after work, but found myself feeling stressed, tired, and with not much time to practice at the end of the day. It left me wanting a longer or follow-up practice-- in a good way!

April 23, 2019

Thank you Tracey! Just finished the 14 day challenge and wanted something sweet and calm. It is Amazing how little attention each finger gets on an ordinary day!

April 17, 2019

I really needed a way to calm my mind and focus on my body and this did such an awesome job at just that- and i LOVED the hand yoga- so helpful. Great guidance.