Unpack Your Work Day

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 5 (31 votes)
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In this gentle hatha yoga class, Tracey keeps it low to the ground either sitting or kneeling, and helps you unwind from your work day with some neck, shoulder, arm and wrist stretches along with some soft twists. Take some time to slow your thoughts and let your body recover.

Equipment: None
Style: Restorative Yoga, Vinyasa Yoga, Yoga at Work


t.polivka@gmail.com 4 months ago

Amazing stretch for my wrists and hands. I did find what’s there and it needs releasing! Thank you, Tracey. I will be doing this one regularly.

themmases 1 year ago

This is the first class I have tried from Tracy and I will definitely be doing more. This was perfect for a day I committed to do yoga after work, but found myself feeling stressed, tired, and with not much time to practice at the end of the day. It left me wanting a longer or follow-up practice-- in a good way!

sarah.mattox 1 year ago

Thank you Tracey! Just finished the 14 day challenge and wanted something sweet and calm. It is Amazing how little attention each finger gets on an ordinary day!

I really needed a way to calm my mind and focus on my body and this did such an awesome job at just that- and i LOVED the hand yoga- so helpful. Great guidance.