Cool and Calm Yoga

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (43 votes)
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Take some time for yourself in this gentle flow sequence, designed by Melissa Krieger to calm and cool your body and mind. In just thirty minutes you will feel more re-engaged in your day, with a happier, lighter state of being!

Equipment: Block
Style: Gentle Yoga, Yoga for Anxiety Stress


outdooryoga 1 month ago

Melissa has the gift of compassion and gentleness and the ability to impart that to anyone who does yoga with her. This practice is perfect for days when gentle self-care is needed. I normally practice at the upper intermediate levels, but this one is great for times when I can't work at my regular level. It hits all the essential spots in a gentle, slow manner with plenty of space for modifications. Just lovely. Thank you!

ruth.joyce 1 week ago

I completely agree. These last few months have been hard on literally everyone. I keep coming back to this practice (and other Melissa practices) precisely because I can feel the compassion and gentleness. This practice helps me to remember to be gentle with myself and others. So incredibly valuable for that reason alone.

Neita 4 months ago

I finished the 7-Day Challenge, and that's made me want to do every single one of Melissa's classes. So I'm starting here.

tbm97 7 months ago

You are the greatest, Melissa! I try and do yoga several times during the week and your classes always feel good. You explain precisely so it makes doing the poses easy and your voice is gentle and sweet. Thank you!

tina@actservice... 7 months ago

This is just what I needed this morning to wake up my muscles and joints! Thank you, Melissa!

Smellyfric 8 months ago

Loved the pace and the range of stretches. I think "morning yoga" should be added as a tag to this video as it is perfect to do straight out of bed (no need to warm up first). Thank you Melissa , another great session that I will do over and over

sng4ever 8 months ago

Melissa has a lovely voice and this is a calming practice you can do any time of the day.
You will feel relaxed afterwards. Enjoy!

Melissa Krieger 8 months ago

Thank you everyone from Melissa! I'm so glad you are enjoying this video! It makes me feel good to have this out there and helping people. Stay tuned for more videos this year, it's my goal to film more often. xo, Melissa