Cool and Calm Yoga

Melissa Krieger
Instructor Melissa Krieger
Average: 5 (20 votes)
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Take some time for yourself in this gentle flow sequence, designed by Melissa Krieger to calm and cool your body and mind. In just thirty minutes you will feel more re-engaged in your day, with a happier, lighter state of being!

Equipment: Block
Style: Gentle Yoga, Yoga for Anxiety Stress


LyndaIrene 1 week ago

Melissa, your sweet gentle voice has been my guide for such a long time now. Thank you for continuing to put together these beautiful calming practices.

sng4ever 2 weeks ago

Melissa does a nice job of making you feel relaxed and guiding you through this lovely, gentle practice.

dukegal1213 3 weeks ago

A really nice class after a stressful day at work. Calming but still enough to stretch out some tightness in hamstrings, shoulders, etc. Thanks, Melissa, for your terrific classes.

deepdarkblue 3 weeks ago

I just started and this is a great lesson. I feel myself getting off to a good start! Thanks so much for this video, it was great.

oakhazel 3 weeks ago

I really enjoyed this, thank you Melissa. I really enjoy your lessons.

mcwenderson 4 weeks ago

I normally do Intermediate vinyasa style but this was the perfect "I've been knocked down by the flu and starting to feel better and need to do something" practice. Worked some stiffness out, opened my lungs and hips and now I feel I can rest comfortably. Thanks