Take some time for yourself in this gentle flow sequence, designed by Melissa Krieger to calm and cool your body and mind. In just thirty minutes you will feel more re-engaged in your day, with a happier, lighter state of being!
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Always a good one to come back to.
very nice easy flow for my old joints. thank you
Just right. Now off to do some shovelling.
This is a lovely class for late pregnancy, with modifications for cobra and the ending reclined postures. Thank you for your gentle tone, and especially, for the wrist and ankle movements at the beginning!