Bow Pose: Open the Shoulders

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Rachel Scott
Hatha Yoga
Your rating: None
Average: 4.9 (55 votes)

This is Rachel's third class in a 4-part series that leads you to bow pose (dhanurasana). This class focuses on releasing the shoulder joints, upper back and spine so you can find it easier to reach back to hold your feet, and move into the pose with stability and ease. This class progresses toward the peak pose of locust pose (salabhasana).


Shoulders and neck thank you
nadomom 1 week ago

This class really opened up my shoulders. Lately I've had hand and elbow pain due to a pinched nerve in my neck. After physical therapy, yoga has sustained my pain-free state. This class feels good. Thank you.

This class was like an elixir
lucilouko 1 week ago

This class was like an elixir of life for my always tight shoulders. Absolutely super.

Just what I need.
Floresta 1 week ago

Really wonderful sequence. I struggle with tight shoulders and just did the class and the release it great. I will be revisiting this class often. Thank you Rachel!

Great yoga class when you don't want to do yoga!
crepuscule3142 2 weeks ago

Nice chilled out class that stretches out sore muscles and doesn't tax your joints too much.

Rachel, you are a fantastic
rkellersteinnd 3 weeks ago

Rachel, you are a fantastic yoga instructor. I've been doing yoga for years, but in the past few years I've been dealing with stage 4 cancer. As a result of what's happening to my body, and also because of treatments, I've had to slow things way down. Your yoga classes have helped me recover some of my former strength and flexibility, and has provided me with enough of a challenge to regain health after each treatment. Thank you so much. You don't know how much you've helped me in my journey.

Shira Salingre 1 month ago

Thank you Rachel, your guidance is great. I especially enjoyed this one. I am working on my laptop most day so in this exercise I really got to know some muscles in my body I wasn't aware of. It's a great feeling, and doing this first thing in the morning have set me right for the day. Namaste

Rachel, a beautiful class.
Katelynw35 2 months ago

Rachel, a beautiful class. Your instruction is so good. It's amazing how all u guys manage it :) I really found my breath today in class, first time ever. Thank you so much

Thankful Shoulders
Melanie Lichtinger 2 months ago

Yay to drunken Cobra, lol. And to the nice shoulder stretches for us deskies and cyclists.
Thanks Rachel!

Great class to stretch chest muscles
SmileMore 2 months ago

Really enjoyed this class, Rachel! I appreciate your precision, clear instruction and sense of fun. Would love to see more shorter classes by you. Many thanks!