Ashtanga Yoga for Beginners: Surya Namaskar A and B

This is the second of Jeff Lichty's 3-part series that introduces the ashtanga yoga system to a beginner student. In this class, you will be learning surya namaskar a and b (sun salutation a and b), which together form the vinyasa flow of ashtanga yoga, along with a few of the basic asanas. Once you can move through these sequences, you can progress into learning the Fundamental Asanas, the Half Primary Series and Full Ashtanga Primary Series.