Yoga for Digestion: Full Class

David Procyshyn
Instructor David Procyshyn
4.5
Average: 4.5 (40 votes)
If you're having issues with the player:
Duration:
53
:
09

Help heal and strengthen your own digestion with this full-length class that focuses on meditation, breath work and yoga poses, all which are designed to relax, massage and stimulate the digestive system. The class finishes with a deep, 20-minute relaxation.

Equipment: None
Style: Hatha Yoga

Comments

Rbridger 11 months ago

This was just the most incredible practice. It was absolutely what I needed today when I woke up with stomach cramps, tension and pain. By the end of the meditation I felt emotional from all I had released. Thank you - for the care and attention ou put into your videos. This will form a part of my regular practice!
Best wishes,
Rebecca

alaiel 1 year ago

All of your classes are great - this one is no exception. Loved the meditation at the end. Your guidance is clear and helpful. Thank you.

lologm 2 years ago

I have a severe gluten intolerance. Sometimes accidentally I ingest some gluten and my whole body and digestive system feel awful. This class helps me heal both psychically and mentally. I am so grateful for you and this class!

zackalltrades 4 years ago

For me the breath period was a little too short but otherwise good video. Absolutely good for the beginner. Thanks, David!

Isabellaborges 5 years ago

Wow, I just discovered this site and was instantly drawn to this digestion practice. I struggle with digestion issues and chronic pain in that area. This practice was amazing. Afterward I registered so that I could be part of this community! Thank you for offering such a great service. It is truly a blessing.

karenreddy01 5 years ago

hi David,

I woke up this morning inspired to get back to yoga and found your website in my google search. i found this video for digestion and it caught my attention because i have a lot of bad feelings toward self image surrounding my stomach. i didn't know there would be a long meditation for the second half of the class. boy was it a surprise and a delight. i cried by the end thats how powerful it was for me. so, thank you, tremendously. i look forward to checking out some more videos.

Karen

maria philipose... 6 years ago

dear david,

I have been using this site for over 3 months now...and I start my day with it everyday. It is truly beautiful, the instructors, the audio and visual quality, and of course the sessions themselves are fabulous.

I would usually do the intermediate levels, this month I started with your more focused and beginner sessions and they are incredibly helpful.

Thank you for putting this website together...it's all I talk about to all my friends.

Much love
Maria