Yoga for Digestion: Full Class

I’ve tried this class and the quickie one. I don’t understand how to do the breathing even though I’ve watched very carefully. Are you breathing in while expanding your belly or are you breathing out when your belly expands? Thank you.

ive done this class many times, it really works. this time i also fell asleep, like completely passed out and relaxed completely .;D

this remains one of my favorite classes. i would love to see more classes incorporate pranayama practices into the flow of a class. feels more complete this way.

great class and loved the meditation

This was just the most incredible practice. It was absolutely what I needed today when I woke up with stomach cramps, tension and pain. By the end of the meditation I felt emotional from all I had released. Thank you - for the care and attention ou put into your videos. This will form a part of my regular practice!
Best wishes,
Rebecca

This is exactly what I needed today. Thank you so much!

All of your classes are great - this one is no exception. Loved the meditation at the end. Your guidance is clear and helpful. Thank you.

Unable to play this class.

I have a severe gluten intolerance. Sometimes accidentally I ingest some gluten and my whole body and digestive system feel awful. This class helps me heal both psychically and mentally. I am so grateful for you and this class!

wonderful!!! thank you so much :-)

For me the breath period was a little too short but otherwise good video. Absolutely good for the beginner. Thanks, David!

Wow, I just discovered this site and was instantly drawn to this digestion practice. I struggle with digestion issues and chronic pain in that area. This practice was amazing. Afterward I registered so that I could be part of this community! Thank you for offering such a great service. It is truly a blessing.

hi David,

I woke up this morning inspired to get back to yoga and found your website in my google search. i found this video for digestion and it caught my attention because i have a lot of bad feelings toward self image surrounding my stomach. i didn't know there would be a long meditation for the second half of the class. boy was it a surprise and a delight. i cried by the end thats how powerful it was for me. so, thank you, tremendously. i look forward to checking out some more videos.

Karen

dear david,

I have been using this site for over 3 months now...and I start my day with it everyday. It is truly beautiful, the instructors, the audio and visual quality, and of course the sessions themselves are fabulous.

I would usually do the intermediate levels, this month I started with your more focused and beginner sessions and they are incredibly helpful.

Thank you for putting this website together...it's all I talk about to all my friends.

Much love
Maria

This class was great for my upset stomach, the breaths really helped to relax it!

David: I have been using your free on-line classes for some time now for inspiration to my yoga practice. They are all heartfelt, peaceful, wonderful!! Thank you for sharing your beautiful presence!! LOVE, PEACE, JOY, LIGHT!

David, you should put the meditation at the end of this practice on as a separate video on its own! I loved it and will be directing people to this practice. I feel so much better.

Have a great day!

I decided to try this workout on a bit of a whim (I'm just being honest) I used to practice hatha yoga when I was younger studying my a-levels but haven't done any for a few years. After a bad car accident 12 months ago my stomach and digestive system suffered trauma and I have had pain ever since. Recently my GP suggested I get back into yoga to balance myself and calm my anxieties. I am so glad google found this workout for me! It could have been made for me!

The instructor has the most incredibly calming voice and I completely relaxed into the workout without having to look at my screen very often. The way he connects in his video feels like he could be in the room with you, not on a screen streaming from the web!

I fell completely into deep relaxation and physically felt tension release from my stomach during the workout, I can't remember the last time I felt this comfortable. Thank you so very very much!

I started to feel a little chilly towards the end of the namaste (but I should probably turn the heating up!) as twenty minutes is quite a long time for me to remain still.

I would thoroughly recommend this to everyone and can't wait to do it again!