Yoga for Digestion: Full Class
Help heal and strengthen your own digestion with this full-length class that focuses on meditation, breath work and yoga poses, all which are designed to relax, massage and stimulate the digestive system. The class finishes with a deep, 20-minute relaxation.
I’ve tried this class and the quickie one. I don’t understand how to do the breathing even though I’ve watched very carefully. Are you breathing in while expanding your belly or are you breathing out when your belly expands? Thank you.
ive done this class many times, it really works. this time i also fell asleep, like completely passed out and relaxed completely .;D
this remains one of my favorite classes. i would love to see more classes incorporate pranayama practices into the flow of a class. feels more complete this way.
great class and loved the meditation