Yoga for Digestion: Full Class

David Procyshyn
Instructor David Procyshyn
4.468085
Average: 4.5 (47 votes)
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Duration:
53
:
09

Help heal and strengthen your own digestion with this full-length class that focuses on meditation, breath work and yoga poses, all which are designed to relax, massage and stimulate the digestive system. The class finishes with a deep, 20-minute relaxation.

Equipment: None
Style: Hatha Yoga, Yoga for Anxiety/Stress, Yoga for Back Care

Comments

ninadives 1 month ago

this remains one of my favorite classes. i would love to see more classes incorporate pranayama practices into the flow of a class. feels more complete this way.

Rbridger 2 years ago

This was just the most incredible practice. It was absolutely what I needed today when I woke up with stomach cramps, tension and pain. By the end of the meditation I felt emotional from all I had released. Thank you - for the care and attention ou put into your videos. This will form a part of my regular practice!
Best wishes,
Rebecca

alaiel 3 years ago

All of your classes are great - this one is no exception. Loved the meditation at the end. Your guidance is clear and helpful. Thank you.

lologm 3 years ago

I have a severe gluten intolerance. Sometimes accidentally I ingest some gluten and my whole body and digestive system feel awful. This class helps me heal both psychically and mentally. I am so grateful for you and this class!

zackalltrades 5 years ago

For me the breath period was a little too short but otherwise good video. Absolutely good for the beginner. Thanks, David!

Isabellaborges 6 years ago

Wow, I just discovered this site and was instantly drawn to this digestion practice. I struggle with digestion issues and chronic pain in that area. This practice was amazing. Afterward I registered so that I could be part of this community! Thank you for offering such a great service. It is truly a blessing.