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The Elements #7

Intermediate I
(74 Reviews)

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Crista leads you through a quick class that will help free up space in your hips, legs and chest. Incorporating postures like reverse tabletop with figure-4 legs, this is a fun and beneficial class that can fit into even the busiest schedules. This class can be done as a stand alone or as part of Crista's 14-day challenge, The Elements. Please note that this class was formally named Short and Sweet.


  • None


  • Hips
  • Twists
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
August 23, 2023

Love this short and sweet practice, helps me unwind after a work day. A delight. 🌈

Melanie Lichtinger
December 11, 2022

One of my all-time faves.
If Christa doesn't make you smile, I don't know who / what would...

Jennifer Darrell
October 11, 2022

Crista is delightful!! As a 78+++ year old, I'm not sure I'd ever be able to be as free and relaxed about release sounds as she is but I enjoyed her lack of inhibitions!

July 7, 2022

Excellent before an early morning bike ride. Timing, stretches all work.

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