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The Elements #7

Intermediate I
Crista leads you through a quick class that will help free up space in your hips, legs and chest. Incorporating postures like reverse tabletop with figure-4 legs, this is a fun and beneficial class that can fit into even the busiest schedules. This class can be done as a stand alone or as part of Crista's 14-day challenge, The Elements. Please note that this class was formally named Short and Sweet.
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Comments

Existing Comments

JAvery167
JAvery167
July 1, 2022
Comment:

Great quick stretch to do during a lunch break or anytime Thanks!

JAvery167
JAvery167
July 1, 2022
Comment:

Great quick stretch to do during a lunch break or anytime Thanks!

JAvery167
JAvery167
July 1, 2022
Comment:

Great quick stretch to do during a lunch break or anytime Thanks!

RBelsky
RBelsky
May 3, 2022
Comment:

Agree w/junarock! This is a delicious release after a long day - for a quick 15 mins — I will do this again! 🌈

junarock
junarock
April 8, 2022
Comment:

I come back to this lighthearted practice again and again. It’s just right to release a long day - fun and creative, but close to the ground and easy to follow.

junarock
junarock
April 8, 2022
Comment:

I come back to this lighthearted practice again and again. It’s just right to release a long day - fun and creative, but close to the ground and easy to follow.

MereYoga4Life
MereYoga4Life
December 29, 2020
Comment:

Perfect quick class for opening hips, breathing and recharging with the lovely Crista.

Melanie Lichtinger
Melanie Lichtinger
November 11, 2020
Comment:

Probably the sweetest, most de-light-ful & heartful little hip opener class ever!
Re-visited many times, always so transformational for body & spirit! Thank you Crista!

JonG34
JonG34
August 24, 2020
Comment:

15 minutes of transformational loveliness, thanks Crista just what I needed.

racchis
racchis
May 21, 2020
Comment:

I adore this class. I often tack it on after a run or bike ride, or I will do it as a break during my work day. I love Christa's positive energy; I feel like I am practicing with a good friend. Thank you so much for this practice.

nadonado
nadonado
February 6, 2020
Comment:

Nice short class, sometimes that's all I can handle. My hips thank you.

duroc017
duroc017
January 7, 2020
Comment:

JWIN (just what I needed). Good stretches and nice short length.

EmBe
EmBe
November 27, 2019
Comment:

Where do I find the rest of this Challenge? I looked under the Challenges, but can't find a link to this 14-day Challenge. Thanks.

sng4ever
sng4ever
November 21, 2019
Comment:

Love Crista and this is a nice stretching practice - especially after a weight workout.

catmorris10@gmail.com
catmorris10@gmail.com
November 21, 2019
Comment:

Crista, I love your classes and you always manage to make me laugh. This time with a roar. Your light brings out my light. Thank you.

Nadja Croft
Nadja Croft
October 24, 2019
Comment:

I discovered yoga about 20 years ago and have found it one of the most satisfying and holistic forms of exercise for the complete body and being! It does, however, demonstrate how in a world that is filled with much mystery which cannot, if at all desired, be embraced by so many! Interestingly the very disciplines which are a natural manifestation of the crux of the mystery can be wielded by very contradictory agents in being! It is why to follow a fundamental set of rules AND there are few, I have found, true conduits of the true reality! Sometimes the agent is in an extremely removed state of ineptitude from the manifestation of the true practice and the significance therein!

sng4ever
sng4ever
September 15, 2019
Comment:

I had a weight workout before this. Not knowing I would do this practice.
It was a great way to do a little yoga after an aggressive workout and stretch.
I love Crista so that was a bonus.

zayakduck@proton.me
zayakduck@proton.me
September 9, 2019
Comment:

I really needed these lower body stretches!! Thank you so much for a fun, energetic class that made me smile!

ruby06
ruby06
September 6, 2019
Comment:

Thanks Crista! I love having shorter intermediate options. Great class!

Kaoya
Kaoya
September 6, 2019
Comment:

Wonderful little practice for a quick "yoga snack" in the middle of the work day! Loved the energy and the goofy lion faces - thanks Crista

Dnakagawa
Dnakagawa
September 5, 2019
Comment:

A gift for the end of a busy day. Just the right amount of effort and stretch to relieve the body. Thank you!