The Elements Day 7
Crista leads you through a quick class that will help free up space in your hips, legs and chest. Incorporating postures like reverse tabletop with figure-4 legs, this is a fun and beneficial class that can fit into even the busiest schedules. This class can be done as a stand alone or as part of Crista's 14-day challenge, The Elements. Please note that this class was formally named Short and Sweet.