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Begin at the Beginning

Intermediate II
In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.
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Comments

Existing Comments

Ricky
October 6, 2021
Fivestar Rating:
5
Comment:

After a long break ... a perfect welcome into my yogaworld !!!

SSL
June 15, 2021
Comment:

Beautiful practice. Thank you Tracey!

HappyCamper
March 17, 2021
Comment:

Tracey, thank you for a fabulous practice! So beautifully paced and orchestrated. I feel like my body and mind have opened to new levels.

susie13
March 9, 2021
Comment:

Is there a specific name for the pose where you're in lizard and then you lift your back foot and reach back to grab it with your hand? Thanks!

Audinette
February 2, 2021
Comment:

I met the mat thousand times but today was the first time after almost a year off - how silly to disengage with yoga. Anyway, I found the courage and vulnerability to do it again despite I knew I would feel I have list it all. And I wanted this to be with you ;) Thank you for this very nice class. Now, I am connected again with my mat, merci!

dorikmcc
January 30, 2021
Comment:

This was a delightful session. I appreciate the pace, the balance of challenge and ease, the variety of poses, and especially the instructions, which are really clear and helpful. Thank you

aljopier57
January 29, 2021
Comment:

Tracey, What a great grounding and thoughtful practice. Although we held poses for a long time, I was easily able to do it. What a surprise! My knees did not crack once! So something new to learn from your teaching! Namaste!

Nilsapan
October 14, 2020
Comment:

Thank you for this delicious practice, did new things that I wasn´t sure I was able to acomplish. Thank you!

aylee
August 31, 2020
Comment:

Once I again, I really appreciate your classes Tracee. So grounded, present, intentional and strength building!

RBelsky
July 7, 2020
Comment:

This is a lovely stretch slow flow practice, thank you Tracey!

SMZalokar
July 5, 2020
Comment:

What a lovely place to begin any/each time I come to my mat. Thank you! My hips and shoulders thank you.

outdooryoga
June 23, 2020
Comment:

Lovely, calming, slow-paced class with more stretch than strength or movement, but very grounding. Feels more like Intermediate 1 than 2, perhaps because of the relaxed pace and mostly basic poses - all very yummy though. Tracey is always a treasure, no matter the level!

chriscorreia
March 6, 2021
Comment:

II think intermediate 1.44, or maaaaaybe 1.56. ;-) Outdooryoga, what to you are the qualities between what might be an Intermediate I & II class? We all have different experiences and hopes of practice, and your assessment caught my attention. I, then, also wonder what are the criteria that DYWM uses -- what checkboxes, perhaps -- to delineate such classifications.

LindsayC608
May 24, 2020
Comment:

I was saving this class for a morning when I needed it, and I'm so glad I did. Thank you for a clear and invigorating flow! It was a blessing.

ag329
April 14, 2020
Comment:

Thank you, as always, Tracey, for your clear instructions. I don't wear my glasses when practicing, and I appreciate your clear verbal coaching.

frogalice
April 10, 2020
Comment:

Lovely for a cold, Covid-19 Easter day in Australia. My husband thanks you.

ruth.joyce
March 28, 2020
Comment:

Wow this is really a delightful and long slow stretch out with some light muscle work sprinkled here and there. I felt so deliciously relaxed and stretched afterward. Just the right amount of challenge for a solidly intermediate, not too difficult flow. I loved the way we held the poses just a bit longer - to really get into them. And I loved the flow between poses and the emphasis on breath work. Just really a great flow if you have a longer stretch of time.

sng4ever
September 12, 2019
Comment:

I had been on vacation and did yoga as much as I could however not my daily, normal practice.

I saved this practice to do once back and settled in to the "daily routine". Such a wonderful practice - especially for the hips and shoulders.

Tracey is such a wondeful teacher. I am blessed to practice with her.

wittymoose
September 10, 2019
Comment:

Beautiful, soft flow, enough time to experience each pose and Tracy's wonderful cues and philosophy. Really enjoyed this class, will return to it. I loved having the time to hold the twists longer than in most classes as I'm very restricted through my psoas and back and I'm always looking for classes that address this a bit more. Thank You!

sanzenbacher
September 7, 2019
Comment:

Wow! That class flew by. Thank you for such a purposeful and opening practice.

mjtetrick
August 31, 2019
Comment:

I always take away something new from Tracy's classes. Thank you.

PeacefulRN
July 20, 2019
Comment:

Deep practice which builds flexibility layer by later. Slower pace but challenging due to the depths of the poses. Wonderful cuing and encouragement from Tracey....as always! Thank you

chris.bell1922
June 7, 2019
Comment:

That was so perfect for today, right through to the title! Thank you, Tracy!

ancoracora
May 26, 2019
Comment:

Something devotional just lifts up the practice.. Tracey has that, combined with an understanding of rhythm - everything stays light and centered at the same time. Energy really starts flowing****

kathrynbirkholm
May 4, 2019
Comment:

I've never met you, but have been practicing with you for years. I am always so excited to see a new video. Thank you for the slower, deeper practice. Just what I needed this sunny Danish morning.....

schubiie
May 1, 2019
Comment:

A wonderful, wonderful practice. One hour of moving meditation that leaves me feeling grounded and so happy!

lologm
April 29, 2019
Comment:

Fun, challenging, and full of so much positive energy! I'm so grateful.

Skip
April 23, 2019
Comment:

Thank you Tracey for your amazing, inspiring, gently challenging practice.

Pamelalee
April 24, 2019
Comment:

A wonderful practice. Always grateful for a new video from Tracey