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Begin at the Beginning

Intermediate II
(106 Reviews)

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In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.


  • None


  • Vigorous/Energy
  • Whole Body
  • Balance
  • Legs and Feet


  • Vinyasa/Power Yoga
March 29, 2024

Liked the shoulder rolls with warrior pose! Some yummy asanas and transitions. Pushing my ability, but was able to gently push and find alternatives at times too.

Gilly Vanilly
September 25, 2023

Powerful, gentle and nourishing.. I loved this class and will mark it as a favourite. So fulfilling and rewarding, thank you Tracey 🙏

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