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Begin at the Beginning

Intermediate II
(106 Reviews)
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In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Balance
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
JanetDurfee
March 29, 2024
Comment:

Liked the shoulder rolls with warrior pose! Some yummy asanas and transitions. Pushing my ability, but was able to gently push and find alternatives at times too.

Gilly Vanilly
September 25, 2023
Comment:

Powerful, gentle and nourishing.. I loved this class and will mark it as a favourite. So fulfilling and rewarding, thank you Tracey 🙏

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