Begin at the Beginning

Tracey Noseworthy
Instructor Tracey Noseworthy
4.82143
Average: 4.8 (28 votes)
If you're having issues with the player:
Duration:
1
:
05
:
10

In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.

Style: Vinyasa Yoga

Comments

chris.bell1922 1 month ago

That was so perfect for today, right through to the title! Thank you, Tracy!

ancoracora 1 month ago

Something devotional just lifts up the practice.. Tracey has that, combined with an understanding of rhythm - everything stays light and centered at the same time. Energy really starts flowing****

kathrynbirkholm 2 months ago

I've never met you, but have been practicing with you for years. I am always so excited to see a new video. Thank you for the slower, deeper practice. Just what I needed this sunny Danish morning.....

schubiie 2 months ago

A wonderful, wonderful practice. One hour of moving meditation that leaves me feeling grounded and so happy!

lologm 2 months ago

Fun, challenging, and full of so much positive energy! I'm so grateful.

Skip 2 months ago

Thank you Tracey for your amazing, inspiring, gently challenging practice.

Pamelalee 2 months ago

A wonderful practice. Always grateful for a new video from Tracey