Begin at the Beginning

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (41 votes)
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In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.

Equipment: None
Style: Vinyasa Yoga


sng4ever 4 months ago

I had been on vacation and did yoga as much as I could however not my daily, normal practice.

I saved this practice to do once back and settled in to the "daily routine". Such a wonderful practice - especially for the hips and shoulders.

Tracey is such a wondeful teacher. I am blessed to practice with her.

wittymoose 4 months ago

Beautiful, soft flow, enough time to experience each pose and Tracy's wonderful cues and philosophy. Really enjoyed this class, will return to it. I loved having the time to hold the twists longer than in most classes as I'm very restricted through my psoas and back and I'm always looking for classes that address this a bit more. Thank You!

sanzenbacher 4 months ago

Wow! That class flew by. Thank you for such a purposeful and opening practice.

mjtetrick 4 months ago

I always take away something new from Tracy's classes. Thank you.

PeacefulRN 6 months ago

Deep practice which builds flexibility layer by later. Slower pace but challenging due to the depths of the poses. Wonderful cuing and encouragement from always! Thank you

chris.bell1922 7 months ago

That was so perfect for today, right through to the title! Thank you, Tracy!

ancoracora 8 months ago

Something devotional just lifts up the practice.. Tracey has that, combined with an understanding of rhythm - everything stays light and centered at the same time. Energy really starts flowing****

kathrynbirkholm 8 months ago

I've never met you, but have been practicing with you for years. I am always so excited to see a new video. Thank you for the slower, deeper practice. Just what I needed this sunny Danish morning.....

schubiie 8 months ago

A wonderful, wonderful practice. One hour of moving meditation that leaves me feeling grounded and so happy!