Begin at the Beginning

Intermediate II
(100 Reviews)
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In this vigorous intermediate vinyasa yoga class, Tracey helps ground you in the present moment with some strong standing sequences, incorporating plenty of twists and spine-strengthening movements.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Balance
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
alisonrs
December 31, 2022
Comment:

Wonderful and comprehensive practice that covered my whole body!

WaywardAlchemist
October 10, 2022
Comment:

I love this practice so much. I like to come back to it when I haven't done yoga for a week or two, because it's less strenuous than some of Tracey's other Int. II ...of course, there's still challenges, but there's sequences in between that are more on the gentle side.....thank you, as always Tracey!!!

FairfaxYoga
October 5, 2022
Comment:

What a lovely class, slow and steady. Thanks Tracey I really enjoyed it

kstone
July 11, 2022
Comment:

This lends itself well to music which, for me, added yet another element!!