Morning Wake-Up and Flow!

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (434 votes)
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Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Strength


yogiAndermoser 1 week ago

This was a quick pre-lunch pick me up today. Great class. Flow, energy, pace, music, it all fits nicely together! Bookmarked to come back to again and again!

Vincenza 2 months ago

What a lovely class! The music was great too!Thank you Fiji

jonathonlee 3 months ago

Wonderfully do-able for me, a beginner. The intermediate II rating put me off at first, but it's really an effective 20 minutes of movement/flow within my reach. Thank you!!

christineanna 4 months ago

My new favorite morning class! A lot of movements without feeling rushed, and challenging poses that invigorated yet did not exhaust me. I normally do slow morning classes, which I still love, but will do this one the days I am more energized. Thank you Fiji!

ejanedelong 5 months ago

Best 20 minute class ever! Every minute is used creatively to build strength, energy and openness.

springjo 6 months ago

I have done this class literally more than 100 times. Every time I try another class, I miss this one. It is the perfect balance between stretch and strength. It is short, intense, and feels simultaneously challenging and nourishing. I would highly recommend this to absolutely everyone.

MonicaMaron 6 months ago

Loved this class! Short and sweet when you only have a few minutes for yoga - but still
hits all the right spots!!! Thanks Fiji!

hadasg 1 year ago

i love this class! wanted to ask if its ok to continue practicing it during pregnancy?

wanita 1 year ago

Great express practice for when you don't have much time! Thank you :)