Morning Wake-Up and Flow!

Intermediate II
(475 Reviews)
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Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Morning


  • Vinyasa/Power Yoga
Jenny Paton
May 8, 2023

Challenging and informative. Always a pleasure. This might end up being a morning ritual to see if my balancing improves. Thanks Fiji. You have a gift.

February 27, 2023

I come back to this class often. Love the beginning Tai Chi movement, the best movement to wake up and start the day.

November 30, 2022

Love this! Got the blood flowing and it hit all the spots. I will be doing this one often.