Morning Wake-Up and Flow!

Intermediate II
(485 Reviews)
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Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Morning


  • Vinyasa/Power Yoga
September 22, 2023

I've been doing this one off and on for years. Always enjoy coming back to it -- nice challenge and flow and overall body "wake up".

September 20, 2023

Good amount of work in just a short time. Great for stretching out the morning kinks.

Jenny Paton
May 8, 2023

Challenging and informative. Always a pleasure. This might end up being a morning ritual to see if my balancing improves. Thanks Fiji. You have a gift.