Morning Wake-Up and Flow!

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Comments
Challenging and informative. Always a pleasure. This might end up being a morning ritual to see if my balancing improves. Thanks Fiji. You have a gift.
I come back to this class often. Love the beginning Tai Chi movement, the best movement to wake up and start the day.
Love this! Got the blood flowing and it hit all the spots. I will be doing this one often.
Perfect!