Morning Wake-Up and Flow!

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (400 votes)
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Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


Kalay 5 months ago

My absolute favorite morning routine. I feel ready for anything after this envigorating practice!!
Thank you Fiji

Shira Salingre 7 months ago

This class just makes me absolutely great! Mentally and physically. Feels me up with a sense of competency and achievement in a short 20 minute practice. Thank you Fiji for being so accurate and inspiring!

katie_simpson 9 months ago

I absolutely love this class to wake up to for a quick but powerful flow, thanks Fiji x 1 year ago

Thanks for this 20-minute workout! I got a good sweat going, and felt gentle stretches for my just-awoken body. Great way to start my day!

Shira Salingre 1 year ago

Since I discovered this gem I started doing it a few times a week, in days I feel like I need a wee shot of energy and focus. I never liked vinyasa yoga before, when I tried it in classes, but this practice had opened this door for me and I continued to Fiji's beginners vinyasa class which was very challenging but great. Thank you! Namaste.

Lcroley1 1 year ago

Thank you Fiji for another wonderful flow! I am LOVING your classes and getting back into Yoga again after a very long time away. I found it very difficult to start again, but now that I have discovered doyogawithme I am getting back into a routine and feeling so much better! You have such a wonderful way of teaching yoga!!! Thank you so much! Sending Love and light to you!!!

pmhollenkamp 1 year ago

The perfect class to energize you for the day. Faster pace allows time to work a wide variety of muscles, waking up the entire body. This will definitely be the new go to morning routine.

nadomom 1 year ago

This is a great short class, working a lot of different areas of the body and muscles. I LOVE IT. Thank you Fiji and