Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
What a gorgeous surprise of a body warming class in just 20 minutes. (full disclosure I started with Christa's 10 minute wait up class from week 1). Thank you.
I keep returning to this class, which packs so much into 20 minutes and is one of the best short overall body workouts — legs, arms, core, and a bit of stretch. Thank you Fiji!
I keep returning to this class, which packs so much into 20 minutes and is one of the best short overall body workouts — legs, arms, core, and a bit of stretch. Thank you Fiji!
This was a quick pre-lunch pick me up today. Great class. Flow, energy, pace, music, it all fits nicely together! Bookmarked to come back to again and again!
Wonderfully do-able for me, a beginner. The intermediate II rating put me off at first, but it's really an effective 20 minutes of movement/flow within my reach. Thank you!!
My new favorite morning class! A lot of movements without feeling rushed, and challenging poses that invigorated yet did not exhaust me. I normally do slow morning classes, which I still love, but will do this one the days I am more energized. Thank you Fiji!
I have done this class literally more than 100 times. Every time I try another class, I miss this one. It is the perfect balance between stretch and strength. It is short, intense, and feels simultaneously challenging and nourishing. I would highly recommend this to absolutely everyone.
This class just makes me absolutely great! Mentally and physically. Feels me up with a sense of competency and achievement in a short 20 minute practice. Thank you Fiji for being so accurate and inspiring!
Since I discovered this gem I started doing it a few times a week, in days I feel like I need a wee shot of energy and focus. I never liked vinyasa yoga before, when I tried it in classes, but this practice had opened this door for me and I continued to Fiji's beginners vinyasa class which was very challenging but great. Thank you! Namaste.
Thank you Fiji for another wonderful flow! I am LOVING your classes and getting back into Yoga again after a very long time away. I found it very difficult to start again, but now that I have discovered doyogawithme I am getting back into a routine and feeling so much better! You have such a wonderful way of teaching yoga!!! Thank you so much! Sending Love and light to you!!!
The perfect class to energize you for the day. Faster pace allows time to work a wide variety of muscles, waking up the entire body. This will definitely be the new go to morning routine.
This is a fast and awesome class (c: loved the way it got me moving and got me excited. I ended the practice with "I feel good" stuck in my head lol (even though it never played during the class). Love Fiji's classes!
Wow! That was so great I felt the need to comment for the first time. Such a dynamic class, I am really a beginner but have a lot of strength so have been challenging myself and loving it. Fiji's classes totally fit my needs, thank you so much for your clear instructions and uplifting movements.
I’ve been struggling with low mood and motivation in the mornings – this helped me pick myself up and get going! I like that the flow was quite fast paced, didn’t give me too much thinking space. Needed that :)
Yoga has brought so much healing and deep learning into my life but I've had so much trouble developing a regular practice. Your 20m morning wake & flow class is exactly what I needed. Thank you so much Fiji!
Comments
Existing Comments
Oh look! Here I am again in this short and oh-so-sweet practice. Thank you!
What a gorgeous surprise of a body warming class in just 20 minutes. (full disclosure I started with Christa's 10 minute wait up class from week 1). Thank you.
Love this flow to warm up in morning.
I keep returning to this class, which packs so much into 20 minutes and is one of the best short overall body workouts — legs, arms, core, and a bit of stretch. Thank you Fiji!
I keep returning to this class, which packs so much into 20 minutes and is one of the best short overall body workouts — legs, arms, core, and a bit of stretch. Thank you Fiji!
My go to in the morning when I need a quick focus and jolt of energy without a lot of time.
My go to in the morning when I need a quick focus and jolt of energy without a lot of time.
Nice little wakeup. Thanks Fiji. Namaste
Day 1 of another 10 day self isolation. Thank you Fiji. This is a great way to start the day and
to get my mind and body on track!
Super class. Great way to wake up quickly! Love it.
Fiji covers a lot of ground in 20 minutes without a sense of urgency. Awesome morning flow. Plenty of heat.
This has become my go-to flow class when I’m deep in a 30-day program and in need of a break. Or just first thing in the morning. Thank you Fiji!
Absolutely love this class. It relieves my stress more than any other. Just right. Thank you so much Fiji!
This was a quick pre-lunch pick me up today. Great class. Flow, energy, pace, music, it all fits nicely together! Bookmarked to come back to again and again!
What a lovely class! The music was great too!Thank you Fiji
Wonderfully do-able for me, a beginner. The intermediate II rating put me off at first, but it's really an effective 20 minutes of movement/flow within my reach. Thank you!!
My new favorite morning class! A lot of movements without feeling rushed, and challenging poses that invigorated yet did not exhaust me. I normally do slow morning classes, which I still love, but will do this one the days I am more energized. Thank you Fiji!
Best 20 minute class ever! Every minute is used creatively to build strength, energy and openness.
This class was just what I needed to wake up this morning. Thank you Fiji!
I have done this class literally more than 100 times. Every time I try another class, I miss this one. It is the perfect balance between stretch and strength. It is short, intense, and feels simultaneously challenging and nourishing. I would highly recommend this to absolutely everyone.
Loved this class! Short and sweet when you only have a few minutes for yoga - but still
hits all the right spots!!! Thanks Fiji!
i love this class! wanted to ask if its ok to continue practicing it during pregnancy?
Great express practice for when you don't have much time! Thank you :)
Great morning practice. It will give you energy and make your body, mind, and spirit feel good.
Nice music as well.
My absolute favorite morning routine. I feel ready for anything after this envigorating practice!!
Thank you Fiji
This class just makes me absolutely great! Mentally and physically. Feels me up with a sense of competency and achievement in a short 20 minute practice. Thank you Fiji for being so accurate and inspiring!
I absolutely love this class to wake up to for a quick but powerful flow, thanks Fiji x
This is a beautiful class! Thank you so much for this.
Thanks for this 20-minute workout! I got a good sweat going, and felt gentle stretches for my just-awoken body. Great way to start my day!
Since I discovered this gem I started doing it a few times a week, in days I feel like I need a wee shot of energy and focus. I never liked vinyasa yoga before, when I tried it in classes, but this practice had opened this door for me and I continued to Fiji's beginners vinyasa class which was very challenging but great. Thank you! Namaste.
Thank you Fiji for another wonderful flow! I am LOVING your classes and getting back into Yoga again after a very long time away. I found it very difficult to start again, but now that I have discovered doyogawithme I am getting back into a routine and feeling so much better! You have such a wonderful way of teaching yoga!!! Thank you so much! Sending Love and light to you!!!
Perfect! Thank you!
The perfect class to energize you for the day. Faster pace allows time to work a wide variety of muscles, waking up the entire body. This will definitely be the new go to morning routine.
This is a great short class, working a lot of different areas of the body and muscles. I LOVE IT. Thank you Fiji and Doyogawithme.com.
... for my body after this class! and for you too :) thanks so much Fiji
Great way to start the day when is not too much time available! Thanks Fiji
I absolutely loved this practice! Thank you for making this a great morning. I will definitely revisit this teaching again!
This is a fast and awesome class (c: loved the way it got me moving and got me excited. I ended the practice with "I feel good" stuck in my head lol (even though it never played during the class). Love Fiji's classes!
This is way too fast for me in the morning. I need more time for the first stretches. I don't want to already be stressed before I go to work ;-)
This flow is a great pace and covers every area of my body. If I only have 20 minutes for yoga-this is the class I will go to!!! Thanks Fiji!!
Wow! That was so great I felt the need to comment for the first time. Such a dynamic class, I am really a beginner but have a lot of strength so have been challenging myself and loving it. Fiji's classes totally fit my needs, thank you so much for your clear instructions and uplifting movements.
I’ve been struggling with low mood and motivation in the mornings – this helped me pick myself up and get going! I like that the flow was quite fast paced, didn’t give me too much thinking space. Needed that :)
A lovely, fast-moving class. A great way to start the day.
Love this one! A quick morning routine.
Loved this routine. Thank you!
Loved this, thank you Fiji! Just a beautiful pace and balance of strength, energy building and flowing moves to start the day.
I loved this class. It delivered on its promises and even though I did it in the afternoon it gave me a second wind. Thanks Fiji
Yoga has brought so much healing and deep learning into my life but I've had so much trouble developing a regular practice. Your 20m morning wake & flow class is exactly what I needed. Thank you so much Fiji!
A lovely morning flow, thanks! Would love a 30min version Fiji please ;)) Namaste x
This is the best morning yoga flow I have done so far! my fav! I feel amazing! Thank you <3