Morning Wake-Up and Flow!

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Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.9 (274 votes)
Class Description: 
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Loved this, thank you Fiji!
TaniaNZ 6 days ago

Loved this, thank you Fiji! Just a beautiful pace and balance of strength, energy building and flowing moves to start the day.

20 minute yoga class
garage3 2 weeks ago

I loved this class. It delivered on its promises and even though I did it in the afternoon it gave me a second wind. Thanks Fiji

Yoga has brought so much
Roaf 3 weeks ago

Yoga has brought so much healing and deep learning into my life but I've had so much trouble developing a regular practice. Your 20m morning wake & flow class is exactly what I needed. Thank you so much Fiji!

A lovely morning flow, thanks
TashC 4 weeks ago

A lovely morning flow, thanks! Would love a 30min version Fiji please ;)) Namaste x

The best morning yoga
DeHawk 1 month ago

This is the best morning yoga flow I have done so far! my fav! I feel amazing! Thank you <3

nice morning class, but loud yogitunes
Ziegenherz 1 month ago

This is a nice, easy wake-up class. I could imagine coming back to it regularly, but the yogitunes were immensly irritating. To understand FijiĀ“s instructions, I had to turn up the volume, and the mosquito-like, quite aggressive music took away much of the enjoyment of another well-balanced class.
I really wish, the music was optional, there are a number of classes, that I would love to do regularly, butI avoid because of the very, very annoying music.

Great Class!
rompi 2 months ago

Beautiful morning flow. Thank you :)

I love this instructor, and this routine...
ashleygreene0007 4 months ago

Fiji is an awesome instructor, and this routine is set at a perfect pace and time for me. I can squeeze this into my day almost every day. I hope to memorize it one day so that I can easily do it "on the go". It is a perfect, quick, mind and body flow! Thank you Fiji!

Thank you!
darnellsw 4 months ago

This was a great class. Excellent, clear instruction and a good range of poses including some very interesting twists on poses I was already familiar with.

Morning wakeup and flow
mgolden 4 months ago

Great way to start my day!