Morning Wake-Up and Flow!

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (423 votes)
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Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


springjo 4 days ago

I have done this class literally more than 100 times. Every time I try another class, I miss this one. It is the perfect balance between stretch and strength. It is short, intense, and feels simultaneously challenging and nourishing. I would highly recommend this to absolutely everyone.

MonicaMaron 1 week ago

Loved this class! Short and sweet when you only have a few minutes for yoga - but still
hits all the right spots!!! Thanks Fiji!

hadasg 7 months ago

i love this class! wanted to ask if its ok to continue practicing it during pregnancy?

wanita 9 months ago

Great express practice for when you don't have much time! Thank you :)

sng4ever 10 months ago

Great morning practice. It will give you energy and make your body, mind, and spirit feel good.
Nice music as well.

Kalay 1 year ago

My absolute favorite morning routine. I feel ready for anything after this envigorating practice!!
Thank you Fiji

Shira Salingre 1 year ago

This class just makes me absolutely great! Mentally and physically. Feels me up with a sense of competency and achievement in a short 20 minute practice. Thank you Fiji for being so accurate and inspiring!

katie_simpson 1 year ago

I absolutely love this class to wake up to for a quick but powerful flow, thanks Fiji x 1 year ago

Thanks for this 20-minute workout! I got a good sweat going, and felt gentle stretches for my just-awoken body. Great way to start my day!