Morning Wake-Up and Flow!

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (447 votes)
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Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Strength


kelseywallach 3 days ago

Good morning and thank you for the class Fiji!!

Could you please give me some guidance on transitioning from the twist in chair pose to the twist in high lunge? I often lose my balance when stepping one leg back into the lunge position and am not sure how to help myself stabilize (other than practice practice practice of course!)

SaraS 1 month ago

I just rediscovered this class, as part of the 30 day intermediate challenge. Forgotten how much I loved it. Short but really gets you moving & great if your time poor in the mornings.

kendah 2 months ago

I've been waking up to this flow for years and following Fiji's classes on this site for the better part of a decade. I'm not sure a better online yoga community exists on this good earth. Good Morning!

kapafink 4 months ago

Day 1 of another 10 day self isolation. Thank you Fiji. This is a great way to start the day and
to get my mind and body on track!

bmarini 5 months ago

Super class. Great way to wake up quickly! Love it.

bonnie.e.cox 5 months ago

Fiji covers a lot of ground in 20 minutes without a sense of urgency. Awesome morning flow. Plenty of heat.

jonathonlee 6 months ago

This has become my go-to flow class when I’m deep in a 30-day program and in need of a break. Or just first thing in the morning. Thank you Fiji!

lucidbee 7 months ago

Absolutely love this class. It relieves my stress more than any other. Just right. Thank you so much Fiji!

yogiAndermoser 8 months ago

This was a quick pre-lunch pick me up today. Great class. Flow, energy, pace, music, it all fits nicely together! Bookmarked to come back to again and again!

Vincenza 9 months ago

What a lovely class! The music was great too!Thank you Fiji