Morning Wake-Up and Flow!

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Fiji McAlpine
Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.9 (348 votes)

Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Quick and invigorating
nadomom 2 months ago

This is a great short class, working a lot of different areas of the body and muscles. I LOVE IT. Thank you Fiji and

So much gratitude...
Ciloo 2 months ago

... for my body after this class! and for you too :) thanks so much Fiji

Short and sweet!
Sylviaperezdelae 3 months ago

Great way to start the day when is not too much time available! Thanks Fiji

soshedid86 3 months ago

I absolutely loved this practice! Thank you for making this a great morning. I will definitely revisit this teaching again!

This is a fast and awesome
YogiRiss 3 months ago

This is a fast and awesome class (c: loved the way it got me moving and got me excited. I ended the practice with "I feel good" stuck in my head lol (even though it never played during the class). Love Fiji's classes!

This is way too fast for me
rockerrichie 3 months ago

This is way too fast for me in the morning. I need more time for the first stretches. I don't want to already be stressed before I go to work ;-)

This flow is a great pace and
Paulette9 4 months ago

This flow is a great pace and covers every area of my body. If I only have 20 minutes for yoga-this is the class I will go to!!! Thanks Fiji!!

Wow! That was so great I felt
Emoir 5 months ago

Wow! That was so great I felt the need to comment for the first time. Such a dynamic class, I am really a beginner but have a lot of strength so have been challenging myself and loving it. Fiji's classes totally fit my needs, thank you so much for your clear instructions and uplifting movements.

Much needed!
Hannebanane 5 months ago

I’ve been struggling with low mood and motivation in the mornings – this helped me pick myself up and get going! I like that the flow was quite fast paced, didn’t give me too much thinking space. Needed that :)

Very enjoyable
ssolomo8 5 months ago

A lovely, fast-moving class. A great way to start the day.