Morning Wake-Up and Flow!

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Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.9 (221 votes)
Class Description: 
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


I love this instructor, and this routine...
ashleygreene0007 3 days ago

Fiji is an awesome instructor, and this routine is set at a perfect pace and time for me. I can squeeze this into my day almost every day. I hope to memorize it one day so that I can easily do it "on the go". It is a perfect, quick, mind and body flow! Thank you Fiji!

Thank you!
darnellsw 1 week ago

This was a great class. Excellent, clear instruction and a good range of poses including some very interesting twists on poses I was already familiar with.

Morning wakeup and flow
mgolden 2 weeks ago

Great way to start my day!

oh yes!
katielee23 2 weeks ago

What an awesome wake up- thank you Fiji.
So glad I listened to my body this morning when it said it didn't want the gym. This was perfect!

my first video on this site..
Samsamani 1 month ago

my first video on this site... great fast moving yoga - will do this one again

A fabulous mid morning
AuntyDigby 1 month ago

A fabulous mid morning energiser. I find I'm a little too stiff for this first thing in the morning, but worth waiting for.

Incredible class
Van_damsel 1 month ago

This is the class I always come to on those mornings when the 'get up and go' just isn't there.

It always manages to shift my perspective and bring motivation back, thank you.

Always so good. You make it
Ilsahuck 2 months ago

Always so good. You make it easy to come into a state of gratitude. Much appreciated!

Love love love
chopper 2 months ago

Figi the yoga queen ,you are fabulous ! you covered it all in this short effective class
Loved it

Perfect! Short practice, but
cleofrossard 2 months ago

Perfect! Short practice, but definetly wake up your body!