Morning Wake-Up and Flow!

Intermediate II
(487 Reviews)
Access this free class
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Morning

Style

  • Vinyasa/Power Yoga
jhyoga
September 22, 2023
Comment:

I've been doing this one off and on for years. Always enjoy coming back to it -- nice challenge and flow and overall body "wake up".

mitch21131
September 20, 2023
Comment:

Good amount of work in just a short time. Great for stretching out the morning kinks.

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