Morning Wake-Up and Flow!

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Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.9 (77 votes)
Class Description: 
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Great start to the day!
mkenerson 10 hours ago

This is short, but really gets your blood flowing.

ftalcasas 1 day ago

Absolutely love every part of this video; it's a perfect short but vigorous early morning exercise before work.

Thank you!
aleaf 1 week ago

Lovely class for a great start for the day! Thank you Fiji!

It's a great class, thank you
rozuMashka 1 week ago

It's a great class, thank you! But pleeeeaaase, make an advanced class

Really fun, interesting flow
ahatch 1 week ago

Great way to get the blood moving and the mind focused.

Great quick practice
saxorax 1 week ago

Perfect 20-minute flow! Thank you so much!

I love Fiji's classes and
christinac 1 week ago

I love Fiji's classes and this is my favourite! A well-balanced routine that gets you moving right away and challenges you with interesting transitions. Great start to my day! Thank you Fiji :)

Love the music!
terriblemonde 1 week ago

Thanks for the great class. Short & powerful - great way to start the day.

Great warm up to the day
ChristianH 1 week ago

Lovely class, nice pace and easy to follow. Thank you : )