Restorative Yoga for the Lower Back
This gentle, relaxing restorative yoga class will not only help you release the tension around your back, hips and legs, it will lull you into a wonderful state of inner peace and calm. Satiya's voice and encouraging guidance, along with a perfect playlist list provided by Yogitunes, create an experience that may just shift your day. Check out this class's Yogitunes playlist here. Also, learn how to make a bolster at home.