Restorative Yoga for the Lower Back
This gentle, relaxing restorative yoga class will not only help you release the tension around your back, hips and legs, it will lull you into a wonderful state of inner peace and calm. Satiya's voice and encouraging guidance creates an experience that may just shift your day. Tutorial: learn how to make a bolster at home.
It is awesome to feel the benefits of slowing down, holding the pose, and just allowing the body to let go. Appreciate the great class. Namaste!
So grateful for the introduction to this teacher Satiya and this very restorative meditative practice.
Just as the first time doing this class... beautiful and relaxing.
Beautifully relaxing! Thank you :-)