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Restorative Yoga for the Lower Back

Beginner I
(55 Reviews)

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This gentle, relaxing restorative yoga class will not only help you release the tension around your back, hips and legs, it will lull you into a wonderful state of inner peace and calm. Satiya's voice and encouraging guidance creates an experience that may just shift your day. Tutorial: learn how to make a bolster at home.


  • Bolster
  • Blankets


  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Yoga for Back Care
December 23, 2022

It is awesome to feel the benefits of slowing down, holding the pose, and just allowing the body to let go. Appreciate the great class. Namaste!

November 20, 2022

So grateful for the introduction to this teacher Satiya and this very restorative meditative practice.

Gilly Vanilly
September 21, 2022

Just as the first time doing this class... beautiful and relaxing.
Thank you!

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