Restorative Yoga for the Lower Back

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Restorative Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Yoga for Back Care
Equipment: 
Bolster
Blankets
Duration: 
45:50
Class Description: 
This gentle, relaxing restorative yoga class will not only help you release the tension around your back, hips and legs, it will lull you into a wonderful state of inner peace and calm. Satiya's voice and encouraging guidance, along with a perfect playlist list provided by Yogitunes, create an experience that may just shift your day. Check out this class's Yogitunes playlist here. Also, learn how to make a bolster at home.