Sink Into Silence Restorative Yoga

Melissa Krieger
Instructor Melissa Krieger
Average: 5 (19 votes)
If you're having issues with the player:
Slow down with this gentle, restorative yoga practice that has very few poses, long stretches of silence and perfect guidance from Melissa. You will feel yourself sink into deep relaxation while supporting your body with soft and blankets and a bolster (if you have one), feeling at ease at all times. This class is great for the back in particular, due to the gentle spinal bends and twists. If you don't have a bolster, learn how to make a bolster at home.
Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety/Stress


guenhyvare 1 month ago

This restorative yoga class is wonderful!! It deeply relaxed and calmed me after a day filled with stress and anxiety at work. Thank you Melissa!

framela 6 months ago

I was feeling fatigued today (I'm fasting), and this practice was perfect. I feel rested, restored, and rejuventated. I did have a bit of an issue at the beginning making sure that it was still playing and nothing happened, but now that I know it starts with a long silence, I will be okay with that.

@nnoula 9 months ago

I love your teaching, Melissa. Makes me feel very safe.. Namaste :)

MaryRose Metcalfe 10 months ago

Thanks Melissa, this was great. I had some tech difficulty for the first 11 minutes of the video - just so you know.

I play a little music on my other device for my restorative practice. It would be great if music was added to the making of restorative videos - especially long practices like this one.

Take care,

MaryRose Metcalfe 11 months ago

I did an 8 klm walk on my trails today and then came home to this lovely restorative practice.
It had all my favourites that I learned in Chacala. Thanks,

chttrbx 11 months ago

I love the space in the restorative. Too often, yoga instructors talk too much during practice. Melissa gives you so much space to rest inside your own body and listen to the rhythm of your own breath and blood.

Pru 12 months ago

Brilliant for my aching body after too much gardening or too much sitting around. I return to this practice over and over again and also use it to introduce people to resortative yoga. Absolutely wonderful. Thank you.

sng4ever 1 year ago

A really nice restorative class with gentle guidance to get in and out of the poses. Not YIN. Great if you need a break from the day or need to move from a busy day to evening.

MariamS 2 years ago

Thanks for this class! I was quite sleepy going into it and thought it being a restorative one it might make me more sleepy. But I actually felt a little refreshed by the time I got off the mat. I like Melissa's gentle and direct instructions.