Slow down with this gentle, restorative yoga practice that has very few poses, long stretches of silence and perfect guidance from Melissa. You will feel yourself sink into deep relaxation while supporting your body with soft and blankets and a bolster (if you have one), feeling at ease at all times. This class is great for the back in particular, due to the gentle spinal bends and twists. If you don't have a bolster, learn how to make a bolster at home.
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Melissa is so helpful in getting us to be fussy first and then let go into releasing. Good restoration.
Thanks Melissa. This was perfect for today. Blustery snow outside so relaxed indoors.
Thanks Melissa. This was a nice alternative than walking at -30C!