Stretch out your tight muscles after hours spent in the car with this class geared specifically for road trips. It can be done at the side of the road or in a hotel room after a day of travel. No mat or props needed!
Perfect, short and sweet. Ideal to get you moving again after sitting at a desk or travelling etc
I've also found it useful as a warm-up
Thank you Julia
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Nice morning practice to do in my hotel room.
Perfect, short and sweet. Ideal to get you moving again after sitting at a desk or travelling etc
I've also found it useful as a warm-up
Thank you Julia
That’s was great: I just sat on a train for 6 hours and this was perfect to stretch out
What a wonderful little set! Perfect after sitting at a desk too long. I only wish it was longer!